Food Wonderful

07/22/2026

New on the blog:

I love this post from our dietitian Allison Rieck! Such a fun topic and super useful for anyone looking for meal inspo without the side of diet-culture.

Discover our favorite non-diet cookbooks for easy weeknight dinners. These dietitian-approved picks offer simple, flavorful recipes without the focus on calories or restrictive eating.

06/16/2026

New on the blog: The rise of GLP1 medications and a return to ultra-thin beauty standards are threating recovery for folks who have worked through disordered eating or chronic dieting.

If you're struggling to process this new era of weight loss, here's how a conversation with your dietitian might sound.

In the GLP‑1 era, many people in eating disorder recovery are navigating renewed pressure around weight loss. This dialogue between a dietitian and client explores the emotional, psychological, and physical considerations of using weight loss medications while maintaining recovery. It offers a gro...

06/09/2026

New on the blog:

What the heck is food noise anyway? If you feel like you're thinking about food all the freaking time, this post is for you:

If it feels like food is always in the background—planning, second‑guessing, negotiating—you might find yourself wondering if that’s just how everyone feels. Or if something’s off.

05/15/2026

I'm so please to share the latest post to our blog from our dietitian Jessica Nelson. Jessica specializes in picky eating and ARFID in children and young adults. And she wants to make sure your student is set up for success as they head to campus this fall.

The move to college is a significant life transition for any student, but for those managing ARFID, the stakes are uniquely high. So much of what supports a person’s ability to eat safely and consistently is tied to the environment they’ve always known. When that environment changes overnight, t...

04/08/2026

This tapestry hangs in our office and I just 🏔️ 💪 🌺 every time I see it.

02/18/2026

I'm so beyond pleased to add Jessica Nelson, RDN, LDN to the Food Wonderful team. Jessica is experienced in treating kids (as young as 5), teens, and young adults with ARFID.

When one of our adult ARFID clients heard we were adding a pediatric ARFID specialist to the team, she asked if she could share her own experiences with extreme picky eating. Her post is worth the read:

ARFID, or Avoidant Restrictive Food Intake Disorder, wasn’t recognized as an eating disorder until 2013. And I didn’t get my diagnosis until 2021, well into my 30’s. Suddenly I had language to describe what I’d felt my entire life. This was so much more than picky eating. For me, it’s sens...

05/27/2025

New on the blog: https://www.foodwonderful.com/post/intuitive-eating-just-enough-isn-t-enough

Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity.

Intuitive eating is all about building trust with our bodies. But we can’t build body trust in an environment of scarcity. Eating "just enough" at meals and snacks keeps your body anxious for food and can lead to backlash eating.

05/27/2025

Join me this Thursday inside for a discussion on and for women. I am beyond passionate about this work and I can’t wait to share it with such an amazing community!

If you find yourself stressing about food or anxious about your body, please join us. Absolutely ZERO judgement. Just tons of support and some tips and tools to help you start feeling better right away.

If you

05/12/2025

Do you ever think, "I wish I had an eating disorder"?

Here's what I want you to know.

If you wish you had anorexia, here's what an eating disorder dietitian wants you to know:

04/14/2025

Still feeling guilty about food? This post is for you:

A few weeks ago I asked Chat GPT for some of the most frequently asked questions about intuitive eating. As my keyboard clacked out answers, I realized I had quite a bit to say about breaking free from food guilt. I hope you find the following reflections helpful.