Sophie Bibbs

Sophie Bibbs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie Bibbs, Medical and health, Chicago, IL.

IBS + low FODMAP expert, helping women struggling with IBS and unpredictable, uncomfortable digestive problems to work out what's triggering them and make changes to feel more comfortable, in control and confident to live their lives!

Hiya, I’ve got 4x seated tickets for Taylor Swift Eras Tour, Saturday 17 Aug 2024, London. (Sec 124 • Row 38) These are ...
06/03/2024

Hiya, I’ve got 4x seated tickets for Taylor Swift Eras Tour, Saturday 17 Aug 2024, London. (Sec 124 • Row 38)

These are excellent seats and great view to stage 😌

Send me a direct message if you or anyone you know is looking to go! Thanks xx

Two of my favourite things - + sunsets 🙎🏼‍♂️🌅
03/04/2020

Two of my favourite things - + sunsets 🙎🏼‍♂️🌅

Miami Mini-moon time.. the honeymoon hats are back ✌🏻🎩🎩
02/28/2020

Miami Mini-moon time.. the honeymoon hats are back ✌🏻🎩🎩

All the greens! Spinach, roasted kale + broccoli and avocado, topped with sardines and a spoonful of sauerkraut on the s...
02/25/2020

All the greens! Spinach, roasted kale + broccoli and avocado, topped with sardines and a spoonful of sauerkraut on the side ( ). I only had a few minutes today so used a dressing - Maple Dijon, and it was a delicious, low FODMAP honey mustard alternative, with a short, natural ingredients list ✌🏻A great ready made dressing to keep in the fridge for emergencies!
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@ Chicago, Illinois

After a 2 day migraine, this cycle along the lakefront was dreamy 🥰 @ Chicago Lakefront Trail
02/24/2020

After a 2 day migraine, this cycle along the lakefront was dreamy 🥰 @ Chicago Lakefront Trail

GUT FRIENDLY SNACKING // These bars are a great gut friendly snack to have handy for emergencies! —-I’ve always got a s...
02/18/2020

GUT FRIENDLY SNACKING // These bars are a great gut friendly snack to have handy for emergencies!
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I’ve always got a snack in my bag..it’s one of my strategies for avoiding that ‘I’m so starving I’ll eat anything moment,’ especially when travelling and not knowing when and what food I’ll have access to.
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I just got back from a weekend away in Nashville and got through all of these. They’re yummy and all officially Low FODMAP CERTIFIED. Chocolate Peanut butter is my fave...of course.
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Happy Valentine’s Day HUSBAND - thanks for always keeping me laughing 😘
02/14/2020

Happy Valentine’s Day HUSBAND - thanks for always keeping me laughing 😘

Happy Valentine’s Day ♥️
02/14/2020

Happy Valentine’s Day ♥️

Today’s - spinach, sauerkraut, roast broccoli, avo, feta and sunflower seeds for some crunch...with a sweet turmeric d...
02/12/2020

Today’s - spinach, sauerkraut, roast broccoli, avo, feta and sunflower seeds for some crunch...with a sweet turmeric dressing. YUM!
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I never used to make my own salad dressings. I thought that was way too complicated..but now I’ve started I’m not going back! This one took me one minute to make.
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SWEET TURMERIC DRESSING - just mix together the following:
- 1 tbsp EVOO
- 1 tbsp ACV
- 1 tsp maple syrup
- 1/2 tsp turmeric
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WHIPPED CHOC-COCONUT PUDDING // Planning to stay in a cook up something yummy for yourself or someone special this Valen...
02/11/2020

WHIPPED CHOC-COCONUT PUDDING // Planning to stay in a cook up something yummy for yourself or someone special this Valentine's Day? Let me know!
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This 3 ingredient healthy pudding is so easy and so delicious...who needs someone else to fall in love with?!
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INGREDIENTS (makes 2 puddings): ⁠
- 1/2 can (200ml) full fat coconut cream⁠
- 1 tbsp maple syrup⁠
- 1 tbsp cacao powder⁠
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HOW TO: ⁠
- Whisk the coconut milk in a bowl for 5 - 10 minutes (or less if you have an electric whisk) until it becomes thick and pudding like ⁠
- Add in the maple syrup + cacao and whisk for another 2 minutes⁠
- Empty into pots and enjoy!!⁠
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(if in low FODMAP elimination phase or sensitive to sorbitol, limit yourself to half a portion)⁠

MORNING SUN = MORE ENERGY // So, somehow it's gone from this to snow in Chicago in the space of 4 days!---Even when it's...
02/06/2020

MORNING SUN = MORE ENERGY // So, somehow it's gone from this to snow in Chicago in the space of 4 days!
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Even when it's freezing outside, don't let is stop you getting some morning sun! It raises your cortisol levels by over 50%, which gives you a natural energy boost and leaves you feeling more energised and alert :)
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Getting some sunshine (even if it's through your window or from underneath a giant coat) will help reset your internal clock for the day, boost that energy aaaaand then help you sleep better at night...so you're even more energised the next day.
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So - find a way to get a bit of sun in your life in the mornings ☀️

HALF PRICE HEALTH COACHING // Been considering health coaching, but it's a big investment for you? Now's your chance!---...
02/04/2020

HALF PRICE HEALTH COACHING // Been considering health coaching, but it's a big investment for you? Now's your chance!
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For 14 days only, all of 's health coaching services are 50% off. Yup, you read that right! They recently launched 3 new health coaching programs, so are treating their first clients of these programs to a massive discount.
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These programs include:
- Body Confidence Coaching with Jill
- Gut Health Coaching with Sophie (that's me!!)
- Stress & Burnout Coaching with Sara
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If you want 2020 to be the year you take control of your digestion, this may be the nudge you need :)
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Just message me for more info !

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