Herb + Ōhm

Herb + Ōhm https://linktr.ee/herbandohm.chicago We offer several services at our practice including Acupuncture, Chinese Herbal Medicine, Bodywork, and Microneedling.

Herb + Ōhm is a luxury integrative medicine practice rooted in the wisdom of Traditional Chinese Medicine, adapted to the needs of modern Chicagoans. Our practice nurtures the mind, body, and spirit through Acupuncture + Chinese Herbal Medicine, while recognizing the value and offerings of Western medicine. Additionally, we may also incorporate any of the following additional TCM methods as part o

f your acupuncture treatment, depending on your symptoms: Cupping, Moxibustion, Tui Na medicinal massage, and Gua Sha. Regardless of which healing method we use, the cornerstone of our approach is based on the idea of healing from the inside out: We treat the root to treat the branch. At Herb + Ōhm, we realize you may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.

You’re drinking the water. Trying to get enough sleep. Managing stress. Doing all the things you’ve been told should hel...
08/31/2026

You’re drinking the water. Trying to get enough sleep. Managing stress. Doing all the things you’ve been told should help…

So why do you still feel foggy? 🌿

When brain fog keeps coming back, sometimes the answer isn’t another cup of coffee, supplement, or productivity hack. It may be worth looking more closely at what’s happening beneath the surface.

At Herb + Ōhm, we take a whole-body, personalized approach to care. Rather than looking at brain fog as an isolated symptom, we consider the bigger picture—including sleep, stress, nutrition, hormones, nervous system regulation, lifestyle, and other factors that may be contributing to how you feel.

Our 3-phase approach is designed to meet you where you are:

RELIEF → Address what you’re experiencing and identify potential contributors.
STABILIZE → Support the systems involved with a plan tailored to you.
MAINTAIN → Build sustainable strategies that support how you want to feel long-term.

Because feeling like yourself again shouldn’t come down to simply trying harder.

✨ Still feeling foggy? Let’s look deeper.

Schedule a consultation with Herb + Ōhm to start a conversation about what may be contributing to your symptoms.

Ever feel like your brain is running about 12 tabs at once… and none of them are loading? 😵‍💫Brain fog can feel frustrat...
08/28/2026

Ever feel like your brain is running about 12 tabs at once… and none of them are loading? 😵‍💫

Brain fog can feel frustrating, but sometimes the things contributing to it are hiding in your everyday routine.

Poor-quality sleep, dehydration, blood sugar spikes and crashes, chronic stress, and constant screen time or multitasking can all leave you feeling more mentally drained and less focused.
The good news? Small changes count. 🌿

Prioritizing restorative sleep, staying hydrated, eating balanced meals, giving your brain breaks, and creating space to decompress can all support clearer thinking and steadier energy.

And if the fog just isn’t lifting, it may be time to look a little deeper at what your body is asking for.

✨ Save this post and pick ONE thing you can support this week. You don’t have to overhaul everything at once.

Which one tends to get you the most: sleep, hydration, stress, blood sugar, or screen time? 👇

When your brain feels foggy, it’s tempting to reach for the quickest fix. But supporting mental clarity often starts wit...
08/27/2026

When your brain feels foggy, it’s tempting to reach for the quickest fix. But supporting mental clarity often starts with looking at the bigger picture. 🧠🌿

Sleep, stress, hydration, nutrition, and nutrient status can all play a role in how focused, energized, and clear you feel.
And when targeted supplements are part of your personalized wellness plan, Herb + Ōhm Access makes staying consistent a little easier.

Access members receive 20% off professional-grade supplements we trust and recommend, plus convenient access to quality products without the guesswork of navigating endless options on your own.

Because the goal isn’t to throw another supplement at a symptom—it’s to give your body the right support for your needs. 🤍

✨ Already investing in your wellness? Make it simpler with Herb + Ōhm Access.

Ask us about Access or visit the link in bio to learn more.

Brain fog bingo… because sometimes you have to laugh so you don’t forget what you were doing halfway through. 😵‍💫😂Walked...
08/26/2026

Brain fog bingo… because sometimes you have to laugh so you don’t forget what you were doing halfway through. 😵‍💫😂

Walked into a room and forgot why? ✔️
Reread the same thing three times? ✔️
Living entirely by reminders? ✔️
Opened your phone to do something and somehow ended up scrolling instead? …also ✔️

If you’re looking at this card thinking, “Wait, why do I have almost all of these?” — you’re definitely not alone. 🌿

Brain fog can show up in a lot of little ways, and while an occasional foggy day happens to all of us, feeling this way consistently may be worth paying attention to.

📸 Screenshot your card, mark your squares, and share it to your story!

Then report back: How many squares did you get? 👇
And yes, the free space counts. We’re feeling generous. 😂

08/25/2026

Brain fog is one of those symptoms that can be easy to brush off—until you realize how much it’s affecting your day. 🧠🌿

If you’re struggling to focus, losing your train of thought, forgetting why you walked into a room, or just feeling mentally slower than usual, Dr. Amy is sharing a few simple things you can start doing to support better mental clarity.

The important part? Brain fog isn’t always just about your brain.

Sleep, stress, hydration, nutrition, hormones, nervous system regulation, and other factors can all influence how clear and energized you feel—which is why we believe in looking at the whole picture.

▶️ Watch Dr. Amy’s tips, save this for your next foggy day, and share it with someone who could use a little more clarity, too.

And if brain fog has become your normal rather than an occasional off day, it may be time to look a little deeper. 🤍

Ever walk into a room and completely forget why you’re there? Or reread the same sentence three times because your brain...
08/24/2026

Ever walk into a room and completely forget why you’re there? Or reread the same sentence three times because your brain just… isn’t cooperating? 😵‍💫

Brain fog can look like forgetfulness, but it can also feel like difficulty concentrating, scattered thoughts, low mental energy, trouble finding words, or feeling unusually overwhelmed by simple tasks.

And while we all have those days, persistent brain fog is worth paying attention to.

Stress, sleep quality, hydration, nutrition, hormonal changes, blood sugar regulation, and other factors can all play a role—which is why at Herb + Ōhm, we look beyond the symptom itself and consider what may be contributing to how you’re feeling.

You shouldn’t have to accept feeling foggy as your new normal. 🌿

Save this post for the next time you find yourself wondering, “Why can’t I think today?”
And tell us below: What does brain fog feel like for you? 👇

Back-to-school season is officially here, so it’s time for a very important assessment… your Parent Wellness Report Card...
08/21/2026

Back-to-school season is officially here, so it’s time for a very important assessment… your Parent Wellness Report Card. 😂📚

No studying required. No perfect scores expected. And yes, we’re absolutely grading on a curve.
Maybe you’re hydrated, well-rested, eating actual meals, and completely on top of the school calendar. In which case… please tell the rest of us your secrets. 😅

Or maybe coffee is carrying the hydration category, dinner was whatever your kids didn’t finish, and your current form of self-care is wandering Target alone.

Either way, you’re doing just fine. 🤍

📸 Screenshot the report card
✏️ Circle your answers + give yourself a final grade
📲 Share it to your story and tag

And tell us below: Which category is currently destroying your GPA? 😂👇

The secret is officially out. 🌿✨We’re so excited to finally share what we’ve been working on behind the scenes:Herb + Ōh...
08/20/2026

The secret is officially out. 🌿✨

We’re so excited to finally share what we’ve been working on behind the scenes:

Herb + Ōhm is expanding to the North Shore!

Coming soon to Bannockburn, our newest location will give us the opportunity to welcome even more patients into the Herb + Ōhm experience—with 12 treatment rooms designed to create more space for personalized care, support, and healing.

This expansion is about more than a new space. It’s about making our approach to whole-body wellness accessible to more of the community while creating an elevated environment where you can slow down, feel supported, and focus on your health.

✨ More care.
🌿 More support.
🤍 More ways to heal.

And while our new home is taking shape, we’re taking every detail seriously—from the treatment experience to the environment you’ll walk into.

Bannockburn, we can’t wait to welcome you.

Stay tuned for more details, behind-the-scenes moments, and an official opening date. 👀

You’re managing everyone else’s needs. Don’t forget you’re on the list, too. 🌿Back-to-school schedules, practices, appoi...
08/19/2026

You’re managing everyone else’s needs. Don’t forget you’re on the list, too. 🌿

Back-to-school schedules, practices, appointments, lunches, work, endless logistics… this time of year can ask a lot of parents.

And when life gets busy, taking care of yourself is often the first thing to fall off the list.

Herb + Ōhm Access was created to make one part of supporting your wellness a little easier.

Access members receive 20% off professional-grade supplements we trust and recommend, with convenient access to products that can support your individualized wellness plan - all without adding another errand to your already-full schedule.

Because supporting your health doesn’t have to become one more complicated thing to manage. 🤍

✨ Already investing in your wellness? Make it simpler with Herb + Ōhm Access.

Ask us about Access or visit the link in bio to learn more.

Parenting stress isn’t always about having too much to do. Sometimes, it’s everything you’re carrying that no one else c...
08/17/2026

Parenting stress isn’t always about having too much to do. Sometimes, it’s everything you’re carrying that no one else can see. 🤍

Remembering the appointments. Anticipating what everyone needs. Keeping track of schedules, meals, forms, activities, work, home -- and the hundred tiny details happening in between.

Add in the pressure to do it all well, and it’s easy to move through your days without ever giving your own mind and body a chance to fully recharge.

Over time, that constant state of “on” can take a toll.

The goal isn’t to eliminate stress from your life (because…parenting 😅). It’s to recognize what’s contributing to it and find ways to give your system the support and recovery it needs.

🌿 Awareness is a powerful first step.

Which one hits closest to home for you right now: the mental load, high expectations, lack of recovery time, or emotional overload? Tell us below. 👇

Address

205 W. Randolph Street Suite 1800
Chicago, IL
60606

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

Telephone

+13127571882

Website

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