Wellness Noir

04/14/2026

04/14/2026

Most people with PCOS aren’t struggling because they lack discipline…
they’re following recipes that work against their hormones.

I’m changing that—one viral recipe at a time. This week we are trying viral black eyed pea salad.

Weekly drops: high-protein, blood sugar–friendly, realistic meals for real life 🔥

01/05/2026

Caregiving, grief, raising children, pcos, work and life in general can take a toll on the body. While everyone is focused one New Year, New me. I invite to ease into this season of resetting with grace, as many times as you need❤️
I begin again with my body—
Not in shame, but in grace.

I release guilt—
And receive healing.

I honor my body—
And trust the wisdom it carries.

I am learning.
I am healing.
I am becoming whole.

✨ Comment “GRACE” if you’re choosing compassion on this journey.

11/13/2024

Metabolic health is the real MVP when it comes to feeling like your best self. 💥 It’s not about the scale – it’s about energy, focus, and keeping all the systems firing right! From blood sugar to blood pressure, these behind-the-scenes heroes help us stay strong and healthy every day. 🌟

Swipe through to see what it really means to be *metabolically healthy* – and get tips to help your body run like a well-oiled machine! Ready to level up? Drop a 🔥 in the comments if you’re starting your metabolic health journey today!

01/04/2024

The most underrated thing you can do in the New Year that is going to take your wellness to the next level is walk more.

We all know walking is good for your cardiovascular health, getting better sleep and reducing blood sugar spikes after eating.

🚶🏾‍♀️A Harvard study showed that walking briskly for an hour a day cuts obesity promoting genes in half

🚶🏾‍♀️Another study shows that a 15 minute walk reduces sugar cravings and reduces the amount of chocolate you eat in stressful situations

🚶🏾‍♀️Walking 7 hours a week reduces risk of breast cancer by 14%

🚶🏾‍♀️Reduces symptoms of arthritis by lubricating them

🚶🏾‍♀️Boosts immune system. If you walk 20 minutes you reduce the frequency and duration by 43%

Let me know who’s adding in more steps this year.

We want to see you win 🙌🏾🫶🏾

01/03/2024

Trying to find an easy way to add in more veggies (fiber-which we all need). Add in one of these two veggies that won’t change the flavor but add nutrients.

Spinach: It has vitamin A, vitamin C, vitamin E including vitamin K. It’s great for glowing skin, digestion and eye health.

Frozen Cauliflower: It is an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K. Its has anti-aging properties, digestion and helps with weight loss.

Let us know which one you are trying the next time you have a smoothie.

We want to see you win 🙌🏾🫶🏾

01/03/2024

Trying to find an easy way to add in more veggies (fiber-which we all need). Add in one of these two veggies that won’t change the flavor but add nutrients.

Spinach: It has vitamin A, vitamin C, vitamin E including vitamin K. It’s great for glowing skin, digestion and eye health.

Frozen Cauliflower: It is an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K. Its has anti-aging properties, digestion and helps with weight loss.

Let us know which one you are trying the next time you have a smoothie.

We want to see you win 🙌🏾🫶🏾

01/01/2024

Deciding you want to live a better life can be overwhelming with so much information out there. It’s hard to figure out what works and who is just trying to sell you a quick fix. I tell the clients I work with it starts with your mindset. We have been conditioned to put everyone and everything before ourselves and our health. To do better it begins with believing you deserve better. You are worthy of taking time to move your body, nourishing your body with real food and focusing on your mental health.

Save for a reminder and share with a friend that may need encouragement in the new year❤️

We want to see you win 🙌🏾🫶🏾

01/01/2024

Living your best life doesn’t have to be hard. Wellness Noir’s 31 Days of Wellness is here to provide you easy tips to help you reach your goals. For the next 31 days we want you to do these simple tips.

💪🏾30 minutes of movement
🥬Have a vegetable at every meal
💦Drink water-half your body weight in ounces
🧖🏾‍♀️Weekly self care

Make sure to tag us over the next 31 days and share with your friends that deserves to have a great year.

We want to see you win this year 🙌🏾🫶🏾

08/28/2023

Sisters how y’all feel? Brothers y’all alright?

With summer winding down and kids back in school we can get back to making our health and wellness a priority. Comment I’m in below to let me know you are ready to lock in and finish out the year getting sexy af 😉

06/03/2023

Yesterday was and I can’t think of a better reason to make these healthy homemade apple cinnamon donuts.