American Indian Health Service of Chicago

06/02/2026

June Is Men's Health Awareness Month

Here’s an important message about men’s mental health from Dr. Lyz Amarillo, AIHSC’s Director of Behavioral Health.
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June is Men’s Health Awareness Month, and this is an important reminder to all men that your health matters, both physically and mentally. Too often, men carry stress, anxiety, sadness, substance use, suicidal thoughts, pain, or health concerns in silence while continuing to push through daily responsibilities. Research shows that men are less likely to seek medical care, follow up on symptoms, or openly talk about what they are experiencing emotionally or mentally. However, ignoring symptoms does not make them go away, and taking care of yourself is one of the most important things you can do for yourself, your family, and your community.

At AIHSC, we want men to know that you are not alone and support is available. We encourage all men to schedule a yearly medical health check-up and seek medical care whenever concerns arise. Your mental health is just as important as your physical health, and Behavioral Health services are available for appointments whenever support is needed. Whether you are feeling overwhelmed, anxious, stressed, emotionally exhausted, or simply need someone to talk to, there are people here who care and are ready to help from both a medical and behavioral health perspective.

Taking the first step toward care is a sign of strength. Your health matters. Your voice matters. And your well-being matters.

Helpful tools/resources:

https://www.nimh.nih.gov/health/topics/men-and-mental-health?

https://headsupguys.org/

https://988lifeline.org/help-yourself/americanindian-alaskanatives-indigenouspeoples/

05/28/2026

Technology Upgrade in Progress...

Last month, AIHSC began a major transition to a new Electronic Health Records (EHR) system. There have been some challenges with scheduling, billing, and message delivery that are the result of us moving to this new, automated system. As the transition goes on, we expect these challenges to happen less and less, but we ask that you let us know if you experience any such problems. Thank you for your patience and understanding as we move to this new system that will ultimately allow us to serve you better.

05/26/2026

Join us this coming Thursday! Register today!!! Visit
https://www.eventbrite.com/e/unity-circle-movie-night-may-2026-tickets-1987056797371?aff=oddtdtcreator

05/22/2026

Holiday Closure Notice - Memorial Day

American Indian Health Service of Chicago will be closed on Monday, May 25th in observance of Memorial Day. We will resume all normal operations on Tuesday, May 26th.

05/15/2026

AIHSC staff volunteers are currently installing a new mural on the
hallway wall leading to our main activity room. The mural will welcome visitors and participants in AIHSC activities and events with a colorful display of Native American symbols and images. Be sure to stop by and check it out!

05/15/2026

Taking Care of Our Hearts: Understanding High Blood
Pressure in Native Communities

May is High Blood Pressure Awareness Month in the U.S. High blood pressure, often called the “silent killer,” is a growing concern across Native American communities. Many people may not feel
any symptoms, yet over time it can quietly damage the heart, kidneys, and blood vessels. The good news is that it can be managed, and even prevented, with awareness and small, steady changes.

Several factors contribute to higher rates of high blood pressure among Native populations. These include limited access to healthcare, historical trauma, stress, and changes from traditional diets and active lifestyles to more processed foods and sedentary habits. Recognizing these challenges is an important step toward reclaiming wellness.

Returning to traditional ways can be powerful medicine. Many Native diets once centered on whole, natural foods such as corn, beans, squash, wild game, and fish - foods that are low in salt and rich in nutrients. Physical activity was part of daily life, whether through work, dance, or time spent on the land. Returning to
these practices, even in small ways, can support heart health.

Regular check-ups are also key. Getting your blood pressure checked, even when you feel fine, can help catch problems early. If you’ve been prescribed medication, taking it as directed is important, but lifestyle changes can make a big difference too.

Community support plays a vital role. Walking groups, community gardens, and cultural gatherings can encourage healthier habits while strengthening connections. Sharing knowledge between generations helps keep traditions alive and promotes collective well-being.

Taking care of our hearts is about more than just checking our numbers. It’s about honoring our bodies, our ancestors, and our future generations. Small steps today can lead to stronger, healthier communities tomorrow.

05/14/2026

Join us next week! Visit link below to register.

https://www.eventbrite.com/e/love-liberty-talking-circle-may-2026-tickets-1987055554654?aff=oddtdtcreator

05/14/2026

05/13/2026

May is Mental Health Awareness Month, a time to highlight the importance of recognizing, understanding, and addressing mental health as a vital part of overall well-being. Increased awareness helps reduce stigma, encourages early identification of concerns, and empowers individuals to seek support without fear or judgment. Mental health challenges often develop gradually and can be influenced by daily stressors, life transitions, and underlying conditions, making early conversation and intervention essential.

At AIHSC, promoting mental health awareness includes routine screening for depression, anxiety, substance use, and other concerns, allowing for timely support and connection to care. However, beyond screening, the most meaningful step is creating space for individuals to talk and be heard. Open conversations can lead to early support, prevention of more serious concerns, and stronger engagement in care.

AIHSC is committed to providing culturally sensitive, trauma-informed services that honor the unique experiences of the communities served. By integrating behavioral health with medical care, AIHSC ensures a holistic approach where mental and physical health are treated together, leading to improved outcomes. Mental Health Awareness Month serves as a reminder that seeking support is a sign of strength, and that care, connection, and community play a critical role in healing and wellness.

Here are some helpful website for more information, or you can call and make an appointment at AIHSC.

https://www.samhsa.gov/mental-health/what-is-mental-health

https://www.nimh.nih.gov/health

05/11/2026