05/15/2026
The weekend is almost here 🕊️ And there’s a spot waiting for you at your local yoga studio to help you breathe, move, and reset.
Your Weekend Schedule:
Friday: 10:30 AM - Chair Yoga with DeeDee (2 spots left)
A gentle, accessible practice using a chair for support. Perfect for improving mobility, balance, and circulation without needing to get down on the floor.
Saturday: 10:30 AM - Warm Power Flow with Joe (8 spots left)
An energizing, athletic sequence in a gently heated room. Build strength, focus, and stamina as you flow through breath-to-movement transitions.
Sunday: 4:00 PM - Barre + Yin with Tiffany (5 spots left)
The best of both worlds: start with upbeat, pulse-driven Barre to tone and sculpt, then melt into deep, restorative Yin poses to release tension.
✨ New to Oklahoma Yoga? Get your first month for $79, or grab a 3-Class Pack for $30.
A Note from Studio Owner DeeDee:
Good morning lovelies! This week, several folks have asked if yoga is "right" for them, or if they are too inflexible to start.
Ya'll, saying you’re too inflexible for yoga is like saying you’re too thirsty to drink water. Yoga meets you exactly where you are, without judgment, criticism, or expectations. And like water, yoga can be refreshing.
At Oklahoma Yoga, you’ll find a beautifully diverse little micro-studio with yogis of all shapes, backgrounds, and levels of practice.
You are welcome here, and you belong here, weather you arrive your not. "Come as you are. Take what you need. Leave what you don't."
We'd be delighted if you spent some time with us this weekend. Sign up or reserve your spot today: oklahomayoga.com
Much love, DeeDee