alignment_with_prairieyana

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Recovery Counselor + Coach
Creator of the Empowered Recovery Framework

Helping people build a life they no longer want to escape from.

⬇️ Course | Workshop | Certification

09/12/2026

Getting sober changed what I was doing.

Recovery required me to look at how I was living.

My relationships. My boundaries. My habits. My priorities. The things I said yes to when I really wanted to say no.

One of the most powerful shifts in my recovery was realizing that lasting change wasn’t only about staying away from alcohol—it was about creating a life that aligned with the person I wanted to become.

That’s why values alignment is such an important part of what I teach through Empowered Recovery.

The goal isn’t just to remove something from your life.

It’s to build something worth protecting. 🤎

Follow along—I’m breaking down more of the tools that helped me create lasting change and that I now teach through Empowered Recovery.

09/11/2026

Getting sober changed what I was doing.

Recovery required me to look at how I was living.

My relationships. My boundaries. My habits. My priorities. The things I said yes to when I really wanted to say no.

One of the most powerful shifts in my recovery was realizing that lasting change wasn’t only about staying away from alcohol—it was about creating a life that aligned with the person I wanted to become.

That’s why values alignment is such an important part of what I teach through Empowered Recovery.
The goal isn’t just to remove something from your life.

It’s to build something worth protecting. 🤎

Follow along—I’m breaking down more of the tools that helped me create lasting change and that I now teach through Empowered Recovery.

09/10/2026

No, I don’t love putting myself out there for the world to see.

No, creating content all the time doesn’t always feel natural or fun.

Yes, I feel awkward sometimes. I overthink what I said. I wonder how it will be received. And occasionally, I want to delete the whole thing and disappear from the internet. 😂

But then someone messages me and says, “You inspired me to get started.”

And suddenly, none of that matters.

Because I know I have a message to share. I’ve lived through things that taught me lessons I wish I’d learned sooner, and if sharing what helped me get to the other side of my own hardships helps even ONE person believe they can change their life too… it’s worth feeling a little cringe.

So thank you to every person who follows, comments, shares, or sends one of my posts to someone who needs it.

You’re helping this message reach people I could never reach on my own. ❤️

Keep showing up. You never know who’s watching and quietly thinking, “Maybe I can do this too.”

The Unexpected Gifts of Getting SoberSome of the hardest parts of getting sober don’t feel like growth while you’re livi...
09/09/2026

The Unexpected Gifts of Getting Sober

Some of the hardest parts of getting sober don’t feel like growth while you’re living through them.

The loneliness. The boredom. The changing friendships. The identity crisis. The boundaries. The uncomfortable feelings you can’t numb anymore.

Sometimes it feels like your whole life is falling apart.

But eventually, you realize… it was making room.

Room for new relationships. New interests. New boundaries. New purpose. New ways of coping. And a version of yourself you may not have met in a very long time.

Sometimes the things we grieve in recovery are the very things creating space for the life we were meant to build. 🤍

Follow for more real conversations about sobriety and recovery—and share this with someone who needs to hear it today.

09/08/2026

Recovery has taught me that not everyone is going to understand the life I’m building—or the way I choose to use what I’ve lived through.

Some people will celebrate you. Some will question you. Some will assign motives to you that were never yours.

And part of my recovery has been learning that I don’t have to exhaust myself trying to change their minds.

I can listen. I can reflect. I can stay open to being wrong.

But I don’t have to abandon what I believe in just to remain the “good guy” in someone else’s story.

There is so much freedom in that. 🤍

2 Months Sober vs. 2 Years Sober: What Actually Changes in RecoveryTwo months sober and two years sober can look like tw...
09/04/2026

2 Months Sober vs. 2 Years Sober: What Actually Changes in Recovery

Two months sober and two years sober can look like two completely different versions of the same person.

In the beginning, so much of my energy went toward not drinking.

Over time, recovery became about something much bigger: understanding my patterns, learning how to move through discomfort without escaping it, getting clear about my values, rebuilding self-trust, and creating a life I actually want to be present for.

And no one deserves to feel like they have to keep starting their recovery over from scratch.

If that’s you, I want to show you what changed everything for me.

I’m teaching it very soon in my FREE masterclass, The Key to Lasting Recovery.

Comment READY and I’ll send you the link to save your seat. 💜

08/31/2026

Listen, I’m not saying the algorithm knows you better than you know yourself… 👀😂

But if you’ve been thinking about drinking less, wondering what sober life might look like, or quietly questioning whether alcohol still belongs in the life you’re trying to build—you’re in the right place.

You don’t have to hit rock bottom.
You don’t have to have everything figured out.
And you definitely don’t have to wait until alcohol takes more from you before you decide you want something different.

Stick around. We talk about what happens when you stop focusing on what you’re giving up and start building a life you actually want to be present for. 🤍

And if you think more people could benefit from questioning their relationship with alcohol, share this post and help the algorithm find them too. 🤷‍♀️😂

08/31/2026

Your life doesn’t have to be falling apart for you to know something needs to change.
You can be successful, ambitious, responsible—and still recognize that alcohol is keeping you stuck in patterns that no longer match the life you want.
Maybe you’re tired of starting over. Tired of negotiating with yourself. Tired of knowing you’re capable of more but not consistently living like it.
You don’t need another promise to “do better.”
You may need a different framework.
Join me for my FREE live workshop, The Key to Lasting Recovery: Why Willpower Isn’t Enough—and What Actually Creates Lasting Change.
If you’re ready to stop repeating the same cycle and start building what comes next, click the link and save your seat.

08/31/2026

You can be successful, capable, and high-functioning—and still know something needs to change.

Maybe you’ve tried to stop drinking before. Maybe you’ve taken breaks, made promises to yourself, or wondered why you keep returning to patterns that no longer fit the life you want.

Recovery can be about so much more than removing alcohol. It can be an opportunity to rebuild self-trust, understand your patterns, strengthen your relationships, and become more intentional about what comes next.

If you’re ready for more than a quick fix—and you’re willing to do the deeper work—I created this free workshop for you.

The Key to Lasting Recovery: Why Willpower Isn’t Enough—and What Actually Creates Lasting Change

👉 Click the link to save your seat.

Nobody really warns you about how much time you’re going to have when you quit drinking.And at first, it can actually fe...
08/30/2026

Nobody really warns you about how much time you’re going to have when you quit drinking.

And at first, it can actually feel kind of uncomfortable.

Because think about how much time drinking used to take up.

And I don’t just mean the hours you were actually drinking.

It was deciding where you were going to go.
Looking forward to it.
Planning your weekend around it.
Going out.
Staying out too late.
And then losing half of the next day recovering from it.

When you remove alcohol, suddenly there’s this huge vacancy in your life.

Friday nights feel longer.
Saturday mornings actually exist.
Vacations look completely different.

And then you’re faced with this question:
What am I going to do with all this time?

I think this is one of the most overlooked parts of recovery. Because sobriety isn’t just about figuring out how not to drink.

At some point, you have to figure out what you actually enjoy.

What makes you feel good.
What you want to learn.
Who you want to spend time with.
What you want to create.
What you want your life to look like.

And eventually, something really cool starts happening.

You stop trying to figure out how to fill the time…
and you realize you’re actually building a life.

That’s the part of recovery I love talking about. Because getting sober doesn’t just give you your mornings back. Or your weekends.

It gives you your life back. And then you get to decide what you want to do with it.

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1122 Mangrove Avenue
Chico, CA
95926

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm

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