I Keep Moving Club

08/24/2026

I’m not training to look 25 again. I’m training to stay strong and independent as long as I can. I wanna be able to play pickle ball, walk, my dog, go for a hike, paddleboard, and any adventure someone suggests. I wanna be able to say yes let’s go. What are you training for? training for? .

08/05/2026

08/05/2026

Welcome to the I keep moving club! Let’s keep active keep strong and independent. Let’s do it together. Follow along and share with your friends. Let’s do this.

08/05/2026

The biggest lie women over 50 have been told. Do you know what it is? Write it in the comments. However, this video is about the biggest lie being when you get older, you’re getting weaker and you have to live up with it.

08/05/2026

What is the biggest lie Women over 50 I’ve been told? Tell me in the comments. I’ll tell you my idea is that people say, “you’re getting older you just have to expect to be weaker” I say Bull Pucky!

08/03/2026

Let’s keep moving! I’m Dr. Tamara from The. I keep moving club. Follow along and let’s keep moving. .

07/28/2026

If you’re over 50 and all you’re doing is walking, it is not enough. We have to actively build muscle to stay strong, healthy, active, and independent for as long as possible. Follow along with me as we all KeepMoving. KeepActive. KeepLiving.