Rooted Life Reiki & Wellness

Rooted Life Reiki & Wellness I love helping people heal! One of my greatest passions is teaching people how to heal themselves...

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing...
06/05/2026

Building new foundations in life will take time. Dismantling old belief systems within ourselves can be messy, confusing, and sometimes bring up painful emotions. Questioning what was relevant in the past and comparing it to what is relevant to us now, can feel strange.

But having courage doesn’t mean we won’t feel these emotions. The courage to change who we are, how we act, and questioning our beliefs can be the bravest things we ever do in our lives.

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We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live ou...
06/03/2026

We never know what life will bring us. We may plan and prepare, but anything can happen at any moment. If we can live our lives in each moment--like each might be the last, then we know we are living to the fullest.

For me this doesn't mean doing something extravagant each moment, but being really present. Present when I'm spending time with the people I love. It means enjoying the book I'm reading, or really appreciating the park as I'm taking a walk. It means tasting the food I'm chewing or enjoying the movie I'm watching. It means giving the present task my full attention.

I actually believe that life is more enjoyed when we can see the importance of these seemingly "small" simple things. These are the moments we carry with us as the years go by, and we will be happy we were there to enjoy it.
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Exciting classes, ceremonies and retreats are ahead 🌿🌳 Reiki Level 1 begins June 13th. This is a wonderful opportunity t...
06/01/2026

Exciting classes, ceremonies and retreats are ahead 🌿

🌳 Reiki Level 1 begins June 13th. This is a wonderful opportunity to start your Reiki journey or deepen your connection to energy healing.

🌳 June Sound Ceremony dates have officially been released. Come relax, restore, and reconnect through the healing power of sound.

🌳 Now accepting applications for this year's Mount Shasta Reiki Retreats! These retreats are for those ready to expand their healing practice and self healing in a beautiful and sacred setting.

Visit www.RootedLifeReiki.com for event details, registration, and retreat applications ✨

Ayurveda teaches that healing is not about becoming someone new. It is about remembering your natural state of balance.T...
05/29/2026

Ayurveda teaches that healing is not about becoming someone new. It is about remembering your natural state of balance.

This ancient system reminds us that the body is deeply intelligent when we slow down enough to listen. The foods we eat, the way we rest, our daily rhythms, our thoughts, and even the seasons all influence our wellbeing.

Small, intentional practices can create profound change:
🌿 Eating warm, nourishing foods
🌿 Honoring rest
🌿 Connecting with nature
🌿 Creating moments of stillness
🌿 Living in rhythm instead of rushing against it

Ayurveda invites us to move away from survival mode and back into harmony with ourselves and the world around us.

I am currently offering Ayurvedic Assessments, Marma Therapy, breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳

Stepping into authenticity has been the biggest gift I have given myself. It has been one of the greatest challenges I h...
05/27/2026

Stepping into authenticity has been the biggest gift I have given myself. It has been one of the greatest challenges I have faced--and sometimes still face--but is also one of the most rewarding.

I now wake up every morning, and do my best to honor my feelings, to share my thoughts and feelings, to express who I am, in an honest, open and authentic way.


Balance, does not mean quiet and stillness, but a constant flow of energy that moves, much like the ocean. When in balan...
05/25/2026

Balance, does not mean quiet and stillness, but a constant flow of energy that moves, much like the ocean.

When in balance, the waves of the ocean flow and crash to the shore, and the tides move in and out with the cycles of the moon.


Your stomach holds more than digestion. In Ayurveda, it’s often where stress, emotions, and tension quietly collects.Mar...
05/22/2026

Your stomach holds more than digestion. In Ayurveda, it’s often where stress, emotions, and tension quietly collects.

Marma Therapy is a gentle, nourishing practice that works with vital energy points around the abdomen to support digestion, calm the nervous system, release stored tension, and restore balance from within.

Through intentional touch and rhythmic movement, this therapy invites the body into deep relaxation while reconnecting you to your center. ✨

🌿 I am currently offering Ayurvedic Assessments, Marma Therapy, Breathwork, and personalized yoga practices designed for your unique body type and needs.

Visit www.RootedLifeReiki.com for more details 🌳

Life is beautiful, mysterious and ever changing. The most magnificent things can come from the most unexpected circumsta...
05/20/2026

Life is beautiful, mysterious and ever changing. The most magnificent things can come from the most unexpected circumstances. We forget to allow things to unfold, to let nature take it's course.

What would happen if we got out of the way more often? What would grow, expand, and blossom?


Address

287 Rio Lindo Avenue
Chico, CA
95926

Telephone

+15303543119

Website

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