One Thing Today

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One Thing Today The free One Thing Today! Join others in Butte County and do One Thing Today for your health!

app delivers simple, daily ideas for healthy eating, healthy movement, and healthy connection—small actions that add up to real change.

A little reminder that our giveaway is LIVE! 🎉Whether you’re ready to move, reset, or recharge, this one’s for you. 💪🧘‍♀...
10/04/2026

A little reminder that our giveaway is LIVE! 🎉

Whether you’re ready to move, reset, or recharge, this one’s for you. 💪🧘‍♀️

You could win:
🎟️ 2 tickets to any Matt Porter sound bath
🧘‍♀️ A 5-day class pass at Studio 33

Head to yesterday’s giveaway post to enter! 👀✨

Proud to celebrate our partners in Butte County who are committed to building a healthier, stronger community!✨Girls on ...
09/26/2026

Proud to celebrate our partners in Butte County who are committed to building a healthier, stronger community!✨

Girls on the Run inspires girls of all abilities to recognize and embrace their inner strength while building meaningful connections with others. 🏃‍♀️💖

Through physical activity, dynamic discussions, and the support of trained coaches, participants develop social, emotional, and physical skills while building healthy habits that last a lifetime.

Check them out! ✨

What’s your one thing for your health today? 🤔Whether it’s adding leafy greens to your sandwich, tossing an extra veggie...
09/25/2026

What’s your one thing for your health today? 🤔

Whether it’s adding leafy greens to your sandwich, tossing an extra veggie into dinner, or trying a brand-new fruit, a healthier life starts with just one choice. 🥬🍎

Our free app is packed with simple, actionable ideas for movement, connection, and nutrition designed to fit easily into your busy routine.

👉 Click the link in our bio to download the app and start your journey today!

Fall into a new routine. 🍂 Autumn is the perfect season to slow down, reset, and turn over a new leaf. Today, just pick ...
09/23/2026

Fall into a new routine. 🍂 Autumn is the perfect season to slow down, reset, and turn over a new leaf. Today, just pick one small thing that makes you feel good.

Need some inspiration?
Download our free app in the link in our bio! 🧘‍♀️📖☕

Connection over isolation. ☀️🤝 A few moments of lifting each other up can steady our hearts, unite our neighbors, and bu...
09/19/2026

Connection over isolation. ☀️🤝 A few moments of lifting each other up can steady our hearts, unite our neighbors, and build a foundation that supports us all! How are you showing up for a friend or neighbor today? 💚

Join your neighbors across Butte County and do one good thing for your health today! Have you checked out our free app y...
09/18/2026

Join your neighbors across Butte County and do one good thing for your health today! Have you checked out our free app yet? Head to the link in our bio to download it now. 💚

Small stretches today, big changes tomorrow. ✨Consistency over intensity. A few minutes of intentional movement can rese...
09/13/2026

Small stretches today, big changes tomorrow. ✨

Consistency over intensity. A few minutes of intentional movement can reset your body, clear your mind, and build lasting health!

What’s one stretch you’re doing today? Drop it below! 👇

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Chico, CA
95926–95929, 95973, 95976

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