SNO Yoga and Wellness Center

SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Are you stuck?Do you feel like you can't break free?Are the same emotional hurts repeating again and again?Our body has ...
06/13/2026

Are you stuck?
Do you feel like you can't break free?
Are the same emotional hurts repeating again and again?

Our body has the habit of forming habits, especially those based on experience and memory. This is somatic awareness: the awareness of feelings, habits, memories, emotions, and traumas trapped in and trapping our body's movement patterns [https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951].

Our mind can communicate with our body, through conscious awareness and intention, to process these somatics and instruct our body to perform different movements in an effort to release the trapped sensations.
Our body moving through new patterns creates a new experience and feeling, releasing trapped sensations.

Breathing can help release tension and relax our body to enable it to more confidently explore these new pathways. This is how Asana - the movement principle within yoga integrating mind, body, and breath with soul - taps into the somatic journey to free up health and wellbeing.

Do you know how to breathe? Are you truly aware of your breathing?Do you breathe through your nose or your mouth?How dee...
06/12/2026

Do you know how to breathe? Are you truly aware of your breathing?

Do you breathe through your nose or your mouth?
How deep do you breathe when you are calm?
How about when you are stressed? In day-to-day life?

Take a deep breath; fill your lungs completely with breath.

Inhale through your nose all the way to the bottom of your pelvic bowl; from the top of your nose to the bottom of your being.
Exhale through your nose all the air out of your body, completely emptying your lungs; let your belly button squeeze all the way to your spine.

Repeat. Breathe consciously. Breathe intentionally.

Ok, here we go. The science of breathing and why it impacts health:1) Inhaling brings Oxygen into our lungs.2) Our body ...
06/11/2026

Ok, here we go. The science of breathing and why it impacts health:
1) Inhaling brings Oxygen into our lungs.
2) Our body uses Oxygen to create energy.
3) Energy production releases Carbon Dioxide.
4) Carbon Dioxide changes the balance within our bodies, activating our nervous system, brain, hormones, etc.
5) Blood flows everywhere in our body, delivering nutrients while transporting Oxygen and Carbon Dioxide to the lungs.
6) Exhaling expels Carbon Dioxide out of our body, again changing our balance and activating our nervous system, brain, hormones, etc.
[https://www.ncbi.nlm.nih.gov/books/NBK553175/]

There is a pressure differential (think hydraulics, air pumps, etc.) in our blood compared to (a) our body and (b) our lungs.
This pressure differential allows:
A) Oxygen from our lungs to enter our blood
B) Oxygen from our blood to exit our bloodstream into our body
C) Carbon Dioxide to enter our bloodstream from our body
D) Carbon Dioxide to exit our bloodstream into our lungs
[https://courses.lumenlearning.com/suny-ap2/chapter/gas-exchange/]

Our body uses oxygen as energy.
Carbon Dioxide in our lungs is exhaled and eliminated from our body.

Changing levels (not simply increasing or decreasing) of Carbon Dioxide in our body changes our pH balance and chemical structure, stimulating our nervous system and our cerebrospinal fluid, and thereby our brain and hormones [https://www.ncbi.nlm.nih.gov/books/NBK482414/].

This is how breathing can reduce stress and anxiety, among many other miracles.

Eat Sun. Sun is energy.Early in the morning, when Sun is just rising on the horizon, squint your eyes and metabolize its...
06/10/2026

Eat Sun. Sun is energy.

Early in the morning, when Sun is just rising on the horizon, squint your eyes and metabolize its light. No sunglasses, no windows, no lenses, no filters, no contacts. Pure sunlight.

Sun gets pretty bright really fast, so be extra careful!

You can also try at night as Sun sets, along the horizon.
Eat Sun.

Sound therapy is an ancient therapeutic technique using tonal frequencies to balance and harmonize the body’s vibrations...
06/09/2026

Sound therapy is an ancient therapeutic technique using tonal frequencies to balance and harmonize the body’s vibrations.

A sound healing session, often known as a sound bath, involves lying down on the floor or a yoga mat, sometimes cuddling up with a warm blanket, and being in the room as a practitioner plays various instruments while you “bathe” in soothing sounds and vibrations.

The sound frequencies induce a deeply restorative state in the brain, activating the body’s self-healing system.

Nasal breathing is the natural way to breath and offers several benefits, including:Improved immune systemBetter sense o...
06/08/2026

Nasal breathing is the natural way to breath and offers several benefits, including:
Improved immune system
Better sense of smell
Improved respiration

Do you breath through your nose or more through your mouth?

Our nose primarily does these things by filtering out pollutants from the air we breathe and humidifying and normalizing air temperatures to be more suitable for our lungs and body [https://www.ncbi.nlm.nih.gov/books/NBK526086/].

Our lungs receive air, where air interacts with our bloodstream and catalizes a series of biological and energetic processes.

Tapas, one of the niyamas. Tapas deals with internal drive, internal motive, internal commitment to follow through. Not ...
06/07/2026

Tapas, one of the niyamas. Tapas deals with internal drive, internal motive, internal commitment to follow through. Not on superficial goals, but on soul fulfillment. A much more rigorous task. Yes, soul fulfillment may start with goals: taking one more step, being stronger, eating one less gram of sugar this week compared to last, looking up for one second instead of just a quick shake of the head, but to be tapas it must be aligned with soul fulfillment. Anything else is ego delusion.

Book your classes this week and join us in yoga: www.snodream.com/yoga

Empathy: Actively listening to the resonance of soul
06/07/2026

Empathy: Actively listening to the resonance of soul

How many of your relationships are mutually beneficial?What does a mutually beneficial relationship mean?How do you crea...
06/06/2026

How many of your relationships are mutually beneficial?
What does a mutually beneficial relationship mean?
How do you create mutually beneficial relationships?

Indigenous cultures nurtured these relationships long ago, and now there is finally a growing return to them with regenerative mutualism in which humans, businesses, animals, insects, Earth, and all forms of energy live in a mutually beneficial relationship [https://sustainability-directory.com/term/climate-symbiotic-development/].

Feel Sun on your skin; feel Ground beneath your body.
Listen to the sounds of Environment. Experience the vibrations of life and know what they are communicating.

Trust intuition.

Address

128 E Main Street
Chilton, WI
53014

Telephone

+19204185702

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