Kriado Wellness - Healthy living inside and out

Kriado Wellness - Healthy living inside and out My name is Kristin Delgado and I'd like to share my health and wellness journey with you and hopeful

Hahahahaha yup mi familia!!!
07/27/2022

Hahahahaha yup mi familia!!!

07/27/2022

Bummed my IG is still hacked but I don’t want to lose momentum on connecting and helping others! Do I start a new insta or do I fight to still try and get it back !

Celebrating a special someone this evening! -
07/21/2022

Celebrating a special someone this evening!
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Chicken Gyros was probably one of my favorites this week for two reasons! 1. It was super easy to make and pretty much h...
07/20/2022

Chicken Gyros was probably one of my favorites this week for two reasons!

1. It was super easy to make and pretty much had every ingredient in the house and always will do it’s an easy go to last minute item.

2. It was easy to spin this to a morning breakfast with eggs!!

Cooking clean or healthy is fun when you don’t have to think about it. As a mom of five, a business owner, 4 out of the five all in sports I dotn always have the time to make extravagant dinners nor do I have time to think about it! If I keep up on my staples it’s easy to come up with quick,easy and delicious dinners the whole enjoys.
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It’s amazing how much my kids motivate me. The amount of work they put into something that they love! You would think th...
07/19/2022

It’s amazing how much my kids motivate me. The amount of work they put into something that they love! You would think the amount of time they are on that field or in the weight room or on the cheer mat (Alonah and Brea) I would hear them complain or gripe. I never hear them! It’s amazing what hard work,dedication, and consistency leads too! Keep grinding kids you make me so proud and continue to motivate me to keep pushing!
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When we are talking about Health..we aren’t always referring to what your putting into your body….we are also referring ...
07/18/2022

When we are talking about Health..we aren’t always referring to what your putting into your body….we are also referring to your mind health! Mental Health is so important!! Who are you surrounding yourself with? Are those individuals pushing you forward or holding you back…do you have anxiety or stress- are they supportive?
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Are you doing the little things that help with your levels of stress, anxiety or even depression. Reading more ? Praying more ?
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Grab someone in your life that celebrates with you and cries with you, that motivates your and is happy for you!
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Make one change in your daily habits that help with your mental health. It can be as simple as journaling!
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Happy Monday Friends and Fam!
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This has been my new simple dinner that I can eat everyday!!! Salmon,asparagus and papas! -
07/16/2022

This has been my new simple dinner that I can eat everyday!!! Salmon,asparagus and papas!
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I’m a big believer of celebrating the little victories and success you have made this far. This is a part of your journe...
07/15/2022

I’m a big believer of celebrating the little victories and success you have made this far. This is a part of your journey,embrace it. You might not be at the top of that mountain BUT if you think about all the uphill movement and battles you have accomplished, celebrate that! Enjoy those moments never look back and keep pushing forward to the top.
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Happy Friday Friends it starts now today and until….
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I can not believe that this little one in my belly is going to be coming up on 3 years old! It’s beyond crazy how I felt...
07/14/2022

I can not believe that this little one in my belly is going to be coming up on 3 years old! It’s beyond crazy how I felt this was just yesterday! I love this picture of me and my husband. One of my absolute favorites! Our family photographer is always on point.
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Why so sad iron man! Really because I won’t jump and get you milk?! -The struggle is real! -
07/13/2022

Why so sad iron man! Really because I won’t jump and get you milk?!
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The struggle is real!
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Breakfast and Tea this morning was on point! A lightly crisp but fluffy rolled oat bake with some coconut yogurt and fro...
07/12/2022

Breakfast and Tea this morning was on point! A lightly crisp but fluffy rolled oat bake with some coconut yogurt and frozen berries! Want to learn this recipe for a nice and light breakfast alternative! Drop a comment!
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Have a blessed day my friends and family! Take a moment to appreciate the little things- sometimes we get distracted wit...
07/12/2022

Have a blessed day my friends and family! Take a moment to appreciate the little things- sometimes we get distracted with the negative more challenging moments in our life that we don’t realize all of the beautiful blessings we still have on a daily basis!
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Stay grateful my loves!
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Chino Hills, CA

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