Fitness With Sammy

Fitness With Sammy Personal Training and nutrition planning

Today. 7 jump squats 8 jump lunges 7 burpies 7 tire flips 20 kettlebell swings 15 Ab rollers. 7 rounds with little to no...
06/25/2021

Today. 7 jump squats 8 jump lunges 7 burpies 7 tire flips 20 kettlebell swings 15 Ab rollers. 7 rounds with little to no rest.

Today’s workout one arm swings 40 total KB circles 7 each direction 20 ball slams 20 swings heavy. Only got 4 rounds in....
06/23/2021

Today’s workout one arm swings 40 total KB circles 7 each direction 20 ball slams 20 swings heavy. Only got 4 rounds in. Feeling yesterday’s workout still.

Here is my high school athlete Mel. These two pictures are one year apart. She is killing it. Her attitude is growing in...
06/22/2021

Here is my high school athlete Mel. These two pictures are one year apart. She is killing it. Her attitude is growing in a good way. She came into her summer training with the goal of losing 30 pounds by the start of school. She is on track to do just that. BRING IT ON MEL!!!!

Here is my remote client Lisa. Over the past year we have work hard and made great progress. She ghas gained 20 pounds a...
06/22/2021

Here is my remote client Lisa. Over the past year we have work hard and made great progress. She ghas gained 20 pounds and maintained a size 2. Her health has recover over that time as well. GERAT JOB LISA. Happy to have been a part of your journey.

Today’s workout, 15 shoulder presses, 10 sandbag hoists, 30 one arm kettlebell swings, 3 sprints. Going for 7 rounds lit...
06/22/2021

Today’s workout, 15 shoulder presses, 10 sandbag hoists, 30 one arm kettlebell swings, 3 sprints. Going for 7 rounds little to no rest.

15 dead’s at 135, 30 one arm kettlebell swings, 20 push-ups, 30 weighted cabke crunches, 2 sprints for 7 rounds.
06/18/2021

15 dead’s at 135, 30 one arm kettlebell swings, 20 push-ups, 30 weighted cabke crunches, 2 sprints for 7 rounds.

Today’s workout. Power cleans at 115 pounds 10 reps 80 pound kettlebell swings 15 reps 10 crunches 20 Ab twists 15 jump ...
06/16/2021

Today’s workout. Power cleans at 115 pounds 10 reps 80 pound kettlebell swings 15 reps 10 crunches 20 Ab twists 15 jump squats 10 rounds little to no rest.

Workout tire flips to the pole tire drag back, 20 push-up, 20 kettlebell circles (10 each direction), 15 band assisted p...
06/14/2021

Workout tire flips to the pole tire drag back, 20 push-up, 20 kettlebell circles (10 each direction), 15 band assisted pull-ups 10 rounds little to no rest in between rounds.

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