Ground Roots Health Collective

Ground Roots Health Collective Get Back to your Ground Roots through Ancient Holistic Healing practices & enjoy A Superior Life!

Angela Romero – Ayurveda Practitioner
Pilates Instructor – Private Trainer – Health Coach – Reiki Energy Healer
​My Story – Typical working mom who always had a smile on her face while secretly struggling with anxiety, depression and irritabiltiy (stress) for over 10 years.

​My Journey – Through Ayurveda and integrative nutrition I have grown to feel free from burdens, expectations and thinking I

wasn’t where I thought I should be in life. I truly have found happiness in the chaos and feel happy in my skin.

​Mission – Enlighten working moms on organic ways to truly feel Happy & Free without Prescription meds, dieting or a harsh fitness routine to experience A Superior Life

Woop! Ground Roots Health is getting a little glow-up. ✌️❤️It’s officially been 3 years in this space, and heading into ...
08/08/2026

Woop! Ground Roots Health is getting a little glow-up. ✌️❤️

It’s officially been 3 years in this space, and heading into year 4, I’m reimagining it around everything Ground Roots Health is becoming.

As more of my business has transitioned online, I knew it was time to create a space that truly supports the next chapter — bringing my herbs in-house with a proper formulation + product workspace, creating a cozy coffee/tea/chat + podcast corner, adding an official sit-stand workstation for planning, creating and dreaming BIG, while still keeping space for private Pilates.

I want this space to feel high-energy, grounded, creative and inspiring — somewhere I can formulate, teach, film, write, podcast, coach, move, create and continue building powerful content and resources for women 40+.

My mission is so much bigger than me, and I’m incredibly excited for what’s growing here.

Big things are happening at Ground Roots Health. 💚
And I can’t wait to bring you along for it.

-Angela 🥰

07/30/2026

Women carry more than men emotionally

You know the drill...it's WEDNESDAY! 🎉That means our FREE Live Interactive Workshop is happening TODAY at 4pm PST.This w...
07/23/2026

You know the drill...it's WEDNESDAY! 🎉

That means our FREE Live Interactive Workshop is happening TODAY at 4pm PST.

This week's topic: "Gut-Hormone Connection...What's Really Going On?"

We'll unpack:
🧠 How your gut and hormones talk to each other
🌱 Why fixing one often helps the other
🥗 Simple food shifts that support both

No overwhelm. Just clear, simple steps.

👉 Register here: https://member.grhc.love/communities/groups/ground-roots-health/home

Bring a friend or come solo and make new ones!

Drop a Comment GUIDE 🧡 if you're joining us today!

We talk a lot about what to do, but let's talk about how to feel while doing it. 💛I came across something recently that ...
07/18/2026

We talk a lot about what to do, but let's talk about how to feel while doing it. 💛

I came across something recently that stopped me in my tracks, and I wanted to share it with you.

It's a simple reminder that healing isn't linear. Some days you'll feel amazing. Other days, you'll feel like you're back at square one.

But this isn't failure. This is evolution. There's no timeline. No finish line. Just a continuous unfolding of who you're becoming.

I've put together a little resource that dives deeper into this. It's in the community library. 📚

👉 LEARN MORE https://member.grhc.love/communities/groups/ground-roots-health/home

Take a look when you have a quiet moment. And remember: you're not doing this wrong. You're just doing it.

Food is medicine. But only if you're eating the right foods for your body.Here are 5 foods I recommend for hormone healt...
07/17/2026

Food is medicine. But only if you're eating the right foods for your body.

Here are 5 foods I recommend for hormone health:

One. Protein at every meal. This stabilizes blood sugar. And stable blood sugar = stable hormones.

Two. Healthy fats. Your hormones are made from fat. You need fat to make them.

Three. Cruciferous vegetables. Broccoli, cauliflower, Brussels sprouts. They help your liver clear excess estrogen.

Four. Fermented foods. Sauerkraut, kimchi, kefir. Gut health is hormone health.

Five. Leafy greens. Magnesium, B vitamins, and minerals that support your nervous system and adrenal health.

And here are 5 foods to rethink:

One. Sugar in the morning. It spikes your blood sugar before your cortisol has a chance to peak naturally.

Two. Caffeine on an empty stomach. It taxes your adrenals first thing.

Three. Processed seed oils. They promote inflammation.

Four. Soy isolates. Many are highly processed.

Five. Alcohol every night. Your liver has better things to do than process alcohol before estrogen.

Swipe through for more detail on each one.

Comment GUIDE and I'll send you my free Hormone Support Food Guide, what to eat, what to avoid, and why.

Let me be honest with you. I don't recommend supplements to every client. And I don't recommend the same supplements to ...
07/16/2026

Let me be honest with you. I don't recommend supplements to every client. And I don't recommend the same supplements to everyone.

But here are 5 supplements I frequently recommend when they're indicated:

One. Magnesium. Most women are deficient. It supports sleep, nervous system, muscle relaxation, and over 300 enzymatic reactions.

Two. Omega-3s. Anti-inflammatory. Supports brain health, hormone balance, and mood.

Three. Vitamin D. Not a vitamin. A hormone. Most women are low. Essential for immune function and hormone health.

Four. B-complex. Supports stress response, energy production, and nervous system.

Five. Adaptogens. Ashwagandha, shatavari, rhodiola. But only the right ones for your specific stress profile.

And here are 5 I rarely recommend:

One. Multivitamins with synthetic forms of vitamins.

Two. Biotin in high doses. It can affect thyroid lab results.

Three. Single amino acids without professional guidance.

Four. Stimulant-based fat burners.

Five. Anything with proprietary blends where you don't know the dose.

Swipe through for why each one matters.

Save this post and I'll send you my free Supplement Guide, what to look for, what to avoid, and how to choose quality.

"

I hear this a lot."You made complicated health information easy to understand."I think that's because I remember what it...
07/15/2026

I hear this a lot.

"You made complicated health information easy to understand."

I think that's because I remember what it felt like to be confused. To read conflicting information. To not know who to trust.

I don't use jargon to sound smart. I use plain language because I want you to actually learn something.

I want you to walk away from our conversation thinking, "That finally makes sense."

Understanding is the foundation of healing. You can't change what you don't understand.

Save this post and I'll send you an invitation to my free Ground Roots Health Community, where complicated health topics are made simple.

Friends! 💛My FREE live and interactive workshop, Balancing Hormones After 40, is happening TODAY at 4:00 PM PST — and yo...
07/15/2026

Friends! 💛

My FREE live and interactive workshop, Balancing Hormones After 40, is happening TODAY at 4:00 PM PST — and you’re invited!

We’re having an honest conversation about HRT, BHRT, peptides, GLP-1 medications, and the foundational support your body may need during perimenopause and menopause.

Inside the workshop, we’ll cover:

✅ Why symptoms may appear before changes show up on standard labs
✅ How to recognize and track the messages your body is sending
✅ The connection between hormones, gut health, blood sugar, stress, and sleep
✅ Simple first steps to begin supporting your body naturally
✅ Questions to consider when exploring HRT, BHRT, peptides, or GLP-1s

No hype. No fear. Just real talk, education, and practical tools to help you make more informed decisions for your health.

👉 Save your seat here:
https://rootedhormonereset.com/optin-hormone-balance-after-40

Bring your questions — we’ll save time for live Q&A!

Will I see you there? 💛

Sugar cravings aren't a moral failure. They're a signal.When you crave sugar, your body is usually asking for one of thr...
07/14/2026

Sugar cravings aren't a moral failure. They're a signal.

When you crave sugar, your body is usually asking for one of three things:

One. Blood sugar stability. If you ate a high-carb meal or skipped breakfast, your blood sugar dropped and your body is craving a quick fix.

Two. Energy. If you're exhausted, your body is looking for a fast source of fuel.

Three. Comfort. Stress, loneliness, boredom, and emotional overwhelm can trigger sugar cravings.

The solution isn't willpower. The solution is addressing what's underneath the craving.

Swipe through for how to stop fighting sugar cravings and start supporting what your body actually needs.

Comment GUIDE and I'll send you my free Sugar Craving Guide, 5 strategies to stop fighting cravings and start nourishing your body.

07/14/2026

We treat stress like it's just a feeling. Something to manage with deep breaths and positive thinking.

But stress is biological. It's hormonal. It's chemical.

When you're under chronic stress, your cortisol stays high. Your blood sugar goes up. Your thyroid slows down. Your digestion shuts down. Your hormones get out of balance.

That's not a feeling. That's a physiological response.

That's why I don't just tell women to "relax" or "think positive thoughts." I help them support their nervous system, their blood sugar, their adrenals, the actual biology of stress.

Comment GUIDE and I'll send you my free Stress + Hormones Guide, how chronic stress affects your hormones and what to do about it.

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12598 Central Avenue #214
Chino, CA
91710

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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