Jurassic CrossFit

Jurassic CrossFit Come as you are, no need to “get fit first”. Our coaches will help you build healthy habits on your journey. We are not a normal gym! So what are you waiting for?
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In a typical one-hour class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. At Jurassic CrossFit, we have no egos, we work together as a team, we encourage each other, and we have fun! It's time to sign up, try us out, and get the results you want!

Some of the biggest breakthroughs don’t happen during the workout itself.They happen in the small moments: the cue that ...
05/28/2026

Some of the biggest breakthroughs don’t happen during the workout itself.

They happen in the small moments: the cue that finally clicks, the extra minute spent helping someone feel more confident, the mobility work that makes movement feel better, the reminder that scaling isn’t starting over, but training intentionally.

Good coaching lives in the details.

The details matter. 🖤

05/26/2026

Some ran.
Some biked.
Some wore a vest.
Some scaled every movement.
All of them showed up.

That’s what today is about. 🇺🇸

It’s about effort, honesty, grit, and community. It’s honoring the workout in a way that meets you where you are and proving to yourself that you’re capable of hard things after all.

Proud of every athlete who took on Murph to honor the ones who paid the ultimate sacrifice. 🤍

What makes a gym feel like home?The people waiting for you when you walk in.Friendship changes the experience. It turns ...
05/19/2026

What makes a gym feel like home?

The people waiting for you when you walk in.

Friendship changes the experience. It turns intimidating into encouraging, strangers into familiar faces, and hard days into ones you’re glad you showed up for.

Fitness feels different when you belong. 🖤

“I always thought CrossFit was too intense for me.” We hear versions of this all the time.Here’s more of Tanner’s experi...
05/07/2026

“I always thought CrossFit was too intense for me.”

We hear versions of this all the time.

Here’s more of Tanner’s experience:

“The coaches take the time to work with you no matter your fitness level, and there are people of all ages and abilities there. Every workout can be scaled to fit you personally, so you’re challenged in a way that’s safe and manageable.

The workouts are designed to fit within an hour, and there are multiple class times throughout the day, which makes it easy to work into your schedule. They even allow you to bring your kids if you can’t find a babysitter, which makes it really convenient.

They also help with nutrition and stretching, which has made a noticeable difference for me. I’ve already seen improvements in my strength, endurance, and body fat percentage.

The coaches are positive, encouraging, and truly invested in helping you succeed—so don’t be afraid to give it a try.”

We think the last line says it best.

Don’t be afraid to give it a try. 🦖

If you’ve been curious about getting started, we’d love to help you take that first step.

Bring A Friend Week is coming… and we’re adding a little extra fun to it 🦕 📅 May 11–16All week long, you can bring frien...
05/03/2026

Bring A Friend Week is coming… and we’re adding a little extra fun to it 🦕

📅 May 11–16

All week long, you can bring friends to class for free, and if you want to lean into it, we’ve got optional themes for each day:

🌈 Monday: Tie Dye
🤪 Tuesday: Anything But Activewear
🧦 Wednesday: Crazy Socks
🎨 Thursday: Dress Like Your Water Bottle
🦖 Friday: Dinosaur Day

No pressure to dress up. Just something fun to mix it up and make the week even better.

If you’ve been thinking about trying it, this is the perfect time to come in 🤍

You bring the friends and we’ll take care of the rest.

Curious about CrossFit or know someone who is?🦖 Bring-A-Friend Week is May 11–16 🦖 If you’re already part of Jurassic, i...
04/23/2026

Curious about CrossFit or know someone who is?
🦖 Bring-A-Friend Week is May 11–16 🦖

If you’re already part of Jurassic, invite someone you’ve wanted to bring.

If you’ve been watching from the sidelines and wondering if CrossFit is for you, this is a great week to try it.

✔ Beginner-friendly
✔ Fully coached and scalable
✔ Supportive community
✔ No experience needed

This isn’t about being fit enough before you start. It’s about having a place to start.

Bring a friend. Come with a friend.
Or message us if you’d like to join in.

What makes Jurassic… Jurassic?It isn’t one coaching style, one personality, or one kind of athlete.It’s a shared belief ...
04/22/2026

What makes Jurassic… Jurassic?

It isn’t one coaching style, one personality, or one kind of athlete.

It’s a shared belief in progress over perfection, meeting people where they are, doing hard things, and growing through them.

Most people don’t need more pressure to be perfect.

They need a place where showing up, starting small, and improving over time actually counts.

People matter here.

No two people walk through the door carrying the same story, goals, limitations, fears, or life stress. Good coaching should account for that.

We believe doing hard things matters.

Fitness should challenge you, support you, and meet you at your current level while helping you move forward.

Choosing discomfort on purpose teaches you something about yourself that carries far beyond the gym.

And maybe most of all, relationships matter.

People do better when they feel known, accepted, heard, and included.

People notice when you’re gone here.
People here genuinely root for you.
And coaching feels personal here.

Across every one of our coaches’ stories, the same themes show up:

Progress.
Adaptability.
Resilience.
Care.

And a commitment to treating coaching as a craft, always learning how to serve people better.

That’s the culture we work to build.

Real people. Coached well. Making progress together. 🦖

If you’ve been curious about starting, we’d love to meet you.

Meet Coach Kayla 🤍Kayla didn’t always see herself as a “workout person.”That changed when she found CrossFit in her earl...
04/15/2026

Meet Coach Kayla 🤍

Kayla didn’t always see herself as a “workout person.”

That changed when she found CrossFit in her early 20s, and she’s been doing it for almost 11 years now. She was drawn to how different it was, with new skills to learn and ways to improve.

Around the time she and Lucas began dating, he was working toward his Level 1 and had the idea to open a gym. She encouraged him to go for it, knowing it was better to try than to always wonder “what if.”

She never planned on becoming a coach.

She started with nutrition coaching and was eventually encouraged to step into personal training and then classes. At the time, she didn’t feel confident leading and often compared herself to other coaches.

Over time, that shifted.

What started as something she didn’t feel qualified for became something she truly loves doing.

One of the biggest challenges in her journey came postpartum after a C-section, and again around the time she stopped breastfeeding. It was a season of rebuilding, patience, and learning to move at a pace that supported healing and health.

Those experiences forced her back to the basics and gave her a deeper level of empathy for what it feels like to feel stuck and have to rebuild.

That perspective shapes how she coaches today.

Her approach is collaborative, observant, and thoughtful, focused on meeting people where they are while helping them move forward.

For Kayla, success in fitness and in coaching is staying humble enough to keep improving while recognizing how far you’ve come.

One of the biggest lessons she carries beyond the gym is simple.

Choosing to do hard things in the gym makes it easier to do hard things in life. It’s not just physical. Stepping outside your comfort zone in one area carries into everything else.

And when those hard moments come, she leans on a simple reminder.

You’ve made it through 100% of your hardest days. Keep going.

We’re grateful to have Coach Kayla on the Jurassic team. 🦖

Address

12010 NE 23rd Street
Choctaw, OK
73020

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7am
4:30pm - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 11am
Sunday 12pm - 2pm

Telephone

+14055700911

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