Jurassic CrossFit

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Jurassic CrossFit Come as you are, no need to “get fit first”. Our coaches will help you build healthy habits on your journey. We are not a normal gym! So what are you waiting for?
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In a typical one-hour class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. At Jurassic CrossFit, we have no egos, we work together as a team, we encourage each other, and we have fun! It's time to sign up, try us out, and get the results you want!

“I was hesitant to join CrossFit due to intensity, complicated moves and fear of injury.”We hear versions of this all th...
09/16/2026

“I was hesitant to join CrossFit due to intensity, complicated moves and fear of injury.”

We hear versions of this all the time.

Here’s more of Heather’s experience:

“I would tell someone who is thinking about joining that at least at Jurassic CrossFit, CrossFit isn’t nearly as scary or hard as I originally thought. I was hesitant to join CrossFit due to intensity, complicated moves and fear of injury, but everything is scalable and the coaches at Jurassic work hard to ensure you have correct form, work around any existing injuries or mobility issues and really care about your safety and progress.

I’ve noticed an overall increase in pride in myself. There’s a natural high that you get when you perfect a move or lift heavier than you thought you could, or even just surviving a really cardio intense workout. You can’t help but take that pride and joy to the rest of your day.”

And honestly, we think that’s what it’s all about.

Getting stronger is great. Learning new skills is great. But there’s something pretty special about leaving the gym feeling proud of yourself and carrying that feeling with you.

If you’ve been curious about Jurassic but aren’t sure if CrossFit is for you, we’d love to help you take that first step.

🦖 Bring a Friend Week | August 10–15Have someone in your life who’s been talking about getting healthier, stronger, or t...
07/27/2026

🦖 Bring a Friend Week | August 10–15

Have someone in your life who’s been talking about getting healthier, stronger, or trying CrossFit?

This is the perfect week to bring them with you.

✅ Friends can attend as many classes as they’d like during the week.
✅ You’re welcome to bring more than one friend.
✅ No experience needed. Coaches modify everything as needed.

Class Times
🕔 Monday–Friday
5am | 6am | 9am | Noon | 4pm | 5pm | 6pm

🦖 Saturday
9am

Have your friend arrive about 10 minutes early to sign a waiver and get checked in. After that, they’ll just sign in before each class.

Check out this week’s theme days and invite someone to join you. We’d love to meet them!

You don’t have to already be in shape.You don’t have to know what you’re doing.You don’t have to be able to do everythin...
07/22/2026

You don’t have to already be in shape.
You don’t have to know what you’re doing.
You don’t have to be able to do everything.

You don’t have to be young.
You don’t have to be strong.
You don’t have to have any experience.

You just have to be willing to start where you are.

We’ll teach you. We’ll modify the workouts. We’ll help you build from where you are now.

You don’t have to be ready for CrossFit before you start CrossFit.

You can start exactly where you are.

Some things are better shared.That’s what community looks like.If someone in your life has been saying they want to star...
07/14/2026

Some things are better shared.

That’s what community looks like.

If someone in your life has been saying they want to start getting healthier, stronger, or simply find a place where they belong, this is a great week to introduce them.

Bring a Friend Week at Jurassic CrossFit is August 10–15. Members can bring a friend to any class all week long for free.

No experience needed. Just show up. We’ll take care of the rest.

If someone came to mind while you were reading this, invite them.

Scaling isn’t about doing less.It’s about doing what’s appropriate for where you are today and giving yourself the oppor...
06/06/2026

Scaling isn’t about doing less.

It’s about doing what’s appropriate for where you are today and giving yourself the opportunity to do more later.

Everyone starts somewhere. Every movement starts as a skill. Every skill starts with learning the position first.

The ones who make the most progress aren’t the ones pushing hard every day.

They’re the ones who train consistently, practice the fundamentals, and trust the process.

Progress loves patience. 🤍

Some of the biggest breakthroughs don’t happen during the workout itself.They happen in the small moments: the cue that ...
05/28/2026

Some of the biggest breakthroughs don’t happen during the workout itself.

They happen in the small moments: the cue that finally clicks, the extra minute spent helping someone feel more confident, the mobility work that makes movement feel better, the reminder that scaling isn’t starting over, but training intentionally.

Good coaching lives in the details.

The details matter. 🖤

05/26/2026

Some ran.
Some biked.
Some wore a vest.
Some scaled every movement.
All of them showed up.

That’s what today is about. 🇺🇸

It’s about effort, honesty, grit, and community. It’s honoring the workout in a way that meets you where you are and proving to yourself that you’re capable of hard things after all.

Proud of every athlete who took on Murph to honor the ones who paid the ultimate sacrifice. 🤍

What makes a gym feel like home?The people waiting for you when you walk in.Friendship changes the experience. It turns ...
05/19/2026

What makes a gym feel like home?

The people waiting for you when you walk in.

Friendship changes the experience. It turns intimidating into encouraging, strangers into familiar faces, and hard days into ones you’re glad you showed up for.

Fitness feels different when you belong. 🖤

“I always thought CrossFit was too intense for me.” We hear versions of this all the time.Here’s more of Tanner’s experi...
05/07/2026

“I always thought CrossFit was too intense for me.”

We hear versions of this all the time.

Here’s more of Tanner’s experience:

“The coaches take the time to work with you no matter your fitness level, and there are people of all ages and abilities there. Every workout can be scaled to fit you personally, so you’re challenged in a way that’s safe and manageable.

The workouts are designed to fit within an hour, and there are multiple class times throughout the day, which makes it easy to work into your schedule. They even allow you to bring your kids if you can’t find a babysitter, which makes it really convenient.

They also help with nutrition and stretching, which has made a noticeable difference for me. I’ve already seen improvements in my strength, endurance, and body fat percentage.

The coaches are positive, encouraging, and truly invested in helping you succeed—so don’t be afraid to give it a try.”

We think the last line says it best.

Don’t be afraid to give it a try. 🦖

If you’ve been curious about getting started, we’d love to help you take that first step.

Address

12010 NE 23rd Street
Choctaw, OK
73020

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7am
4:30pm - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 11am
Sunday 12pm - 2pm

Telephone

+14055700911

Website

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