Hold Your Horses, Holistic Wellness Farm

09/01/2026

09/01/2026

💚 Why I Created S.C.A.R.S.- Healing the Invisible Wounds

The beginnings of this program sat on my desk for nearly two years.

I knew there was something I wanted—and needed—to create. But life kept moving, and so did I.

Then I lost my nephew, Simon, a United States Marine, to invisible wounds that ultimately became too heavy for him to carry.

Everything changed.

Simon gave me the reason I could no longer leave this work sitting on my desk.

His life.
His service.
His struggles.
And his memory are forever woven into the heart of S.C.A.R.S.™

I created this program because I never want another person to believe they have to carry their invisible wounds alone—and I never want another family to lose someone they love because those wounds became too heavy.

Sometimes people don't need to be told to “move on,” “get over it,” or “be strong.”

Sometimes being strong means finally saying:

“I don't want to carry this by myself anymore.”

And that's where we can begin.

🌿 HOW WE CAN WORK TOGETHER

🕊️ 1:1 Private S.C.A.R.S. Sessions
Start anytime. We work together on your timeline and at your pace, with individualized support centered around what you are carrying and what you need to move forward.

🌿 S.C.A.R.S. Group Experience
Walk through the program alongside others in a safe, supportive environment where you can learn, grow, connect, and discover new ways of understanding yourself and your experiences.

2027 Groups:

Group I: February 1 – April 5
Group II: April 19 – June 21
Group III: August 16 – October 18

Whether you choose to walk this journey privately with me or alongside a group, you don't have to carry everything alone anymore.

If you've been surviving for a long time, maybe it's time to discover what thriving can look like for you.

📍 Hold Your Horses Wellness Farm
Christiana, Tennessee
🌐 www.holdyourhorsesfarmtn.com/scars-trauma-growth-program
📞 Reach out today to learn more about S.C.A.R.S.™ or begin your journey.

🐴 Horses Helping Humans Thrive

💚 Your scars are proof you survived. Let's help you thrive.

In loving memory of Simon. This work carries your name in my heart.

08/31/2026

🌟 The Best Way to Start the Week… Week 3

This week’s little piece of Ted Lasso wisdom is one I absolutely love:

“Just listen to your gut, OK? And on the way down to your gut, check in with your heart. Between those two things, they'll let you know what's what.” ❤️

How often do we already know the answer, but we get so caught up in overthinking that we stop listening to ourselves?

Your mind can analyze a hundred different possibilities. But sometimes your gut knows… and your heart knows.

This week, give yourself permission to get quiet enough to listen to both.

Trust your instincts. Check in with your heart. And have the courage to follow where they lead. ❤️🐴

08/23/2026

🌟 The Best Way to Start the Week… Week 2

Another little piece of Ted Lasso wisdom to carry with us this week:

“And in the end, what’s more important—being right or being kind?” ❤️

🐴 Here’s to another week of becoming better humans.

08/22/2026

🇺🇸 **Calling All Women Veterans… WE NEED YOU!
Your Story Deserves to Be Remembered.** 💜

You served.
You sacrificed.
You led.
Now it's time to make sure your legacy lives on.

We're creating the **Honor Her Coffee Table Book**—a beautiful collection celebrating **Women Veterans from every era, every branch, every rank, and every story.**

Whether you served during:
⭐ Vietnam
⭐ Cold War
⭐ Desert Storm
⭐ Iraq & Afghanistan
⭐ Global War on Terror
⭐ Or you're serving today...

**YOU belong in this book.**

📸 Your professional portrait and your story will become part of a lasting tribute that honors the courage, resilience, and service of women who answered the call.

Even better... proceeds help support the mission of **Hold Your Horses Farm**, providing healing programs and scholarships for Veterans.

💜 Bring your personality.
💜 Bring who you are today.
💜 Bring your family.
💜 Bring your dog.
💜 Most importantly... bring **your story.**

Because future generations deserve to know that women have always stood ready to serve and willing to sacrifice their time devoted to the preservation of American Freedom.

📸 Reserve your portrait session today: https://portraits.mistywestebbephotography.art/honor_her_portraits

This is in collaboration with Hold Your Horses Wellness Farm, 501(c)(3) Nonprofit who hosts programs specifically for Veterans. Donations are always welcome to help with this project and programs for our Veterans. https://www.holdyourhorsesfarmtn.com/donations-fundraising

08/21/2026

Why Horses?

❤️ They sense emotions before words.
🧠 They help regulate the nervous system.
🌿 They create a safe space for healing.

This makes them incredible partners in learning self-awareness, confidence, emotional regulation, and trust.
You don't need horse experience.
You only need an open heart.
Experience their wisdom beginning August 24.

08/20/2026

Five pillars. Ten weeks. One community ready to help you thrive.

Group program starts August 24th — seats are limited.

Apply: www.holdyourhorsesfarmtn.com/scars-trauma-growth-program

08/19/2026

If this is you — this program was built with you in mind.

First session is starting August 24th.

Apply: www.holdyourhorsesfarmtn.com/scars-trauma-growth-program

08/18/2026

📅 Less than 1 week until launch!

Our first-ever S.C.A.R.S. group program begins August 24th. If you've been thinking about applying, now's the time — seats are limited, and they're going fast!

Ready to heal, grow, and reconnect with who you are?

Apply today: www.holdyourhorsesfarmtn.com/scars-trauma-growth-program

Discover Equine-Assisted Learning at Hold Your Horses Farm in Christiana, TN. Programs include transformational nurse coaching for stress, the S.C.A.R.S. trauma program, and support for sensitives and empaths. Apply today.