Burn Boot Camp - Blacksburg, VA

Burn Boot Camp - Blacksburg, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Blacksburg, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sig

nature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

09/09/2026

‼️New Equipment ‼️🤩We’ve been waiting and the day is finally here! Can’t wait for you all to use them in camp soon!!

How about this for a Transformation Tuesday! Help us celebrate the amazing Monet’s hard work in and out of the gym 🩵🔥For...
09/08/2026

How about this for a Transformation Tuesday! Help us celebrate the amazing Monet’s hard work in and out of the gym 🩵🔥
For most of my life, I proudly considered myself an anti-workout enthusiast. That started to change in graduate school when I began exercising a few times a week. After moving to New River Valley for my postdoctoral training, I attended fitness classes at the local recreation center and was building consistency until COVID hit. Like many people, I discovered just how magnetic the fridge and pantry could be while working from home. 
I transitioned to at-home workouts, which were going well until a foot injury turned out to be something much more serious: a blood clot caused by my birth control. After coming off birth control, I was diagnosed with Polycystic Metabolic Ovarian Syndrome (PMOS), formerly known as PCOS. From that point, my body seemed to be working against me. Navigating nutrition, weight, and overall health became increasingly challenging, and it often felt like the harder I tried, the more the scale moved in the wrong direction. 
Despite those challenges, I eventually decided to stop making excuses and start prioritizing myself when I transitioned to my Assistant Professor position at Virginia Tech. I returned to early morning workouts at the recreation center as a way to “pay myself first.” When the facility closed temporarily to prepare for the fall schedule, I heard about Burn Boot Camp and decided to try the free week. 
Honestly, I almost talked myself out of it. The workouts felt intimidating, and I told myself that if I hated the first day, I would never come back. 
That was two years ago. 
Since then, I’ve celebrated countless personal records, participated in the Level Up Games, and discovered a version of myself that I never knew existed. Burn Boot Camp has transformed my life far beyond the number on a scale. It has taught me the value of investing in myself, pushing beyond my comfort zone, and appreciating my body for what it can do rather than simply how it looks. 
Continued in comments

09/07/2026

We love a packed camp, a spicy bodyweight conditioning, and an old school Burn black line workout 😎Happy Labor Day, y’all!

New month, new goals, same floor. See you at Camp 💪
09/06/2026

New month, new goals, same floor. See you at Camp 💪

09/03/2026

🔥 TRAINER TIP OF THE WEEK 🔥
want your first weighted front lunge or to find progress with your front lunges?

use these form checks and options to build stability, strength, and confidence!

1️⃣Feet hip width apart, never more narrow than YOUR hip width distance

2️⃣Step forward on one foot, drop back knee - aim for whole foot pressure on the front foot and heel up on the back foot with knees at 90 degree bend

3️⃣Keep Core brace strong and tall posture

4️⃣Push through entire front foot to reset foot under hip and prep for next rep

Not sure footed in your front lunges? Not sure what weight is right for you? That’s OK! We have options to prepare you and 15 minute Focus Meetings dedicated to helping you master them!

We are so excited to share our September Member of the Month, Michael aka Mikey! If you haven’t met him you need to! His...
09/02/2026

We are so excited to share our September Member of the Month, Michael aka Mikey! If you haven’t met him you need to! His story on his why of joining Burn is so impactful!
Hi everyone! My name is Michael, or as some people in the gym call me, Mikey or Big Dawg. A quick background on myself: I am first and foremost a Christ follower and declare Him my Lord and Savior. I am an active member of my church, LifeLine. I encourage everyone to come visit, and I will most likely be right up front at the Connection Table, excited to see you! I am an avid all-things-football fan and will talk extensively about anything related to Star Wars/Marvel movies. One of my absolute favorite things to do is working out and meeting new people, and Burn has provided me with an amazing opportunity to do both!
I am someone who has struggled with losing weight for over a decade. Every time I made progress, I would find an excuse to slide back into old, unhealthy habits (specifically eating lots of Chick-fil-A chocolate-chip cookies) and undo everything I worked for. It wasn’t until my dad came very close to passing away from a devastating heart attack in December that I realized how short life is, and this incident motivated me to make my health a priority. However, I found that I just couldn’t hold myself accountable for my detrimental lifestyle and that I needed to change my workout environment.
My first camp was the last week of December 2025. It was also Tim’s first time ever leading camp solo, so he helped me feel right at home! I immediately fell in love with the community, the trainers, and the training format. I found myself doing exercise routines (i.e., gorilla squats) I would never even attempt on my own. Having every camp already planned out meant I just needed to show up and put in the work. The biggest reason I joined full-time was that I truly felt I received the accountability I needed to pursue and stick to my fitness goals. Continued in comments.

🚨New Trainer Alert🚨We are so excited to officially announce Josh is now part of your training team! You can catch Josh t...
09/01/2026

🚨New Trainer Alert🚨
We are so excited to officially announce Josh is now part of your training team! You can catch Josh training his first camps at our Burn this Wednesday evening and Thursday morning. You won’t want to miss his 🔥camps!
More about Josh….
Hi, I’m Josh Hart! I am currently a freshman at Virginia Tech studying finance. I am from Hillsborough, North Carolina. I have been working as a part of the Burn family since January of 2026 and have been training since May of the same year. I am very involved in fitness and have been in competitive sports my whole life. My main sport was lacrosse for the past 5 years, where I had many opportunities to play at high levels against some of the best players in the state and country. Outside of training at Burn, you will probably see me working out in camps or at football games at VT. I can’t wait to help everyone with their goals and fitness journeys, pushing all of us to be the best versions of ourselves!

Your childwatch team spent time this weekend learning and growing to pour into our Burn Kids 🩵We always say it but they ...
08/31/2026

Your childwatch team spent time this weekend learning and growing to pour into our Burn Kids 🩵We always say it but they are the Real MVPs of Burn!!

Address

452 Peppers Ferry Road Northwest
Christiansburg, VA
24073

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+15404438828

Website

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