Burn Boot Camp - Blacksburg, VA

Burn Boot Camp - Blacksburg, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Blacksburg, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sig

nature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

06/18/2026

🏃‍♂️ TRAINER TIP OF THE WEEK 🏃‍♀️
Go ahead - watch the first part again & again. We have! 🫪

Running doesn’t have to be complicated… unless you’re trying to run with the same arm and same leg. 🤣

keep these tips in mind for your next building lap run👇

👟 Relax your hands
👟 Keep shoulders back & down
👟 Engage your core for strong posture
👟 Land and push through your midfoot
👟 Match your pace to your breathing

🔑 A sustainable pace = a sustainable breath.

Try:
👃 In through the nose and out through the mouth 👄

And remember… opposite arm, opposite leg 😉

Hey, Dads! We’re celebrating the incredible dads in our lives this Father’s Day by hosting the ultimate strong dad givea...
06/15/2026

Hey, Dads! We’re celebrating the incredible dads in our lives this Father’s Day by hosting the ultimate strong dad giveaway just for you! 💪

HERE’S YOUR CHANCE TO WIN:
⚡️ Follow
⚡️ Tag a fellow dad friend in the comments below(moms you can tag your spouse!)
⚡️ Dads, this is your moment! Tag yourself!

One lucky dad will win a Burn Dad hat, creatine, Afterburn protein powder, AND a free month to Burn (to use for themselves or gift to a friend)! The giveaway ends this SATURDAY, June 20, at midnight. The giveaway is open to nonmembers and current members.

Good luck, dads! 💪

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you’re ready for this week...
06/14/2026

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you’re ready for this week.

06/11/2026

🫧 TRAINER TIP OF THE WEEK 🫧

Strong breath = strong reps 💪

👉 Inhale confidence.
👉 EXHALE through the effort.

For stronger & more stable reps, exhale during the hardest part of the movement — which is often the concentric phase, when your muscles are contracting!

Proper breathing helps improve:
✨ Force production
✨ Stability
✨ Control

The science is serious…
The bloopers at the end? Not so much. 😂

Morning camps bringing the 🔥🔥with all the PRs!!
06/11/2026

Morning camps bringing the 🔥🔥with all the PRs!!

06/10/2026

Consistency gets a whole lot easier when your gym feels like the best part of your day! 🤩

Hot days = higher sweat 💦And even 2% dehydration can slow you down.Stay ahead of the heat and keep your performance stro...
06/09/2026

Hot days = higher sweat 💦
And even 2% dehydration can slow you down.

Stay ahead of the heat and keep your performance strong with Replenish 🔥⚡ Packed with electrolytes to help you hydrate, recover, and crush every workout.

Fuel your summer the smart way!

What better way to start the week than twinning with your bestie on National Best Friend day! 🩵🔥
06/08/2026

What better way to start the week than twinning with your bestie on National Best Friend day! 🩵🔥

Starting the week off strong 💪
06/07/2026

Starting the week off strong 💪

Address

452 Peppers Ferry Road Northwest
Christiansburg, VA
24073

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+15404438828

Website

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