Pelvic Solutions

Pelvic Solutions Sex shouldn’t hurt.

Period. 🚫
I help women get to pain-free intimacy ✨
Pelvic Floor PT | 📍C'burg, VA | 💻 Online
⬇️ FREE Pain-Free Intimacy Training
pelvicsolutions.functionalhealingmedicine.com/opt-in

08/31/2026

S*x shouldn’t hurt. 🚫

But if intimacy does hurt, it doesn’t necessarily mean something is wrong “down there.”

Pain with intimacy can be connected to things like:

✨ Pelvic floor muscle tension
✨ Your nervous system being stuck in a protective state
✨ Scar tissue or past injury
✨ Hormonal changes
✨ Your breathing and pressure patterns
✨ Even the way your body is moving during intimacy

And no—you shouldn’t have to just “push through it,” avoid intimacy, or accept that pain is your new normal.

There is a reason your body is responding this way, and understanding the WHY is the first step toward changing it.

I created a FREE Pain-Free Intimacy Training where I break down what may actually be causing your pain and what you can start doing about it.

👇 Comment “TRAINING” and I’ll send it straight to you. 💕

✨ PLEASE HELP ME WELCOME ASHLEY! ✨I’m so excited to introduce you to the newest member of the Pelvic Solutions team, Ash...
08/19/2026

✨ PLEASE HELP ME WELCOME ASHLEY! ✨

I’m so excited to introduce you to the newest member of the Pelvic Solutions team, Ashley Nicole Hart, LPTA! 🤍

Ashley will be joining me in the office on Wednesdays, helping us care for more women in our community while continuing to provide the personalized, one-on-one care you’ve come to expect from Pelvic Solutions.

Ashley holds a Bachelor’s degree in Human Nutrition, Food & Exercise from Virginia Tech and is a Licensed Physical Therapist Assistant with additional training in pelvic health. She has completed Pelvic Health Level 1 (PH1) through the Academy of Pelvic Health Physical Therapy of the APTA, giving her specialized training to support women with a variety of pelvic health concerns.

Her passion for pelvic floor therapy grew from seeing just how scarce women’s health providers are in our area. She believes our bodies are capable of amazing things, and her goal is to help every patient feel seen, strong, and comfortable in their body.✨

I’m so excited for you all to get to know Ashley, and I feel incredibly grateful to have her joining the team!

Some stories remind me exactly why I do what I do. 🤍So many women are told that painful periods, pelvic pain, or pain wi...
06/19/2026

Some stories remind me exactly why I do what I do. 🤍

So many women are told that painful periods, pelvic pain, or pain with intimacy are "just something you have to live with."
They're not.

While every woman's journey is different and no treatment can guarantee a specific outcome, there is hope. Your pain deserves to be taken seriously, and there are often treatment options that address the root cause—not just the symptoms.

If you've been silently struggling with pain during intimacy, pelvic tension, or discomfort that's affecting your relationships and your quality of life, please know this:

✨ You don't have to keep living in pain.
If you're looking for a place to start, my Pain-Free Intimacy Guide is available now. Inside, you'll learn why pain happens, common mistakes that may be keeping you stuck, and simple strategies you can begin implementing today.

💌 Message me "GUIDE" and I'll send you the link.

You deserve to feel confident, comfortable, and at home in your body again. ❤️

06/16/2026

Get that ankle and foot moving girl and watch how your pelvic floor symptoms change 🤏🏼 I keep saying it butttt it's ALL connected. If you foot can't absorb force, why do you think your pelvic floor struggles to do the same?

Your pelvic floor doesn't work alone... it works as part of a team. 🤝🏼Every breath you take creates pressure changes ins...
06/15/2026

Your pelvic floor doesn't work alone... it works as part of a team. 🤝🏼

Every breath you take creates pressure changes inside your abdomen. When you inhale, your diaphragm naturally moves down and your pelvic floor gently lengthens and relaxes. When you exhale, your diaphragm rises and your pelvic floor recoils and supports you.

But when we're constantly chest & mouth breathing, holding our breath, or "sucking in" our stomach all day, that natural rhythm gets disrupted. Over time, this can contribute to:

✨ Pelvic pain
✨ Painful intimacy
✨ Leaking with exercise, coughing, or sneezing
✨ Constipation
✨ Feelings of pelvic heaviness or pressure

Breathing isn't just about getting oxygen—it's one of the foundations of healthy core and pelvic floor function.

Sometimes the first step toward healing isn't another Kegel... it's simply learning how to breathe again.

If painful intimacy has left you feeling frustrated or like you've tried everything, there are evidence-based strategies that can help. My Pain-Free Intimacy Guide walks you through the same foundational concepts I teach my patients, including breathing techniques, pelvic floor relaxation, nervous system regulation, and practical tools you can start using right away.

✨ Grab your copy through the link in my bio and take the first step toward pain-free intimacy. You don't have to navigate this journey alone. 🤍

05/30/2026

One of my favorite exercises to prescribe for overall strengthening, control of postural muscles, coordination, etc. is the split squat 👏

Add in an overhead press for even more of a challenge to the deep core.

My cues that I give in the office are:
-push through your big toe, little toe and heel as you come back into standing
-as you bend your knee, let the knee go out towards your second toe
-with overhead press, keep your ribs downnnnnnn to prevent arching the back and losing that core control

Why is this a good exercise for you pelvic floor????
-it's a higher level exercise that moves the pelvis through a range of motion forcing the pelvic floor to lengthen and contract under a load.
AKA: exactly what you need to prevent leaking when coughing/sneezing, pain with in*******se, excessive pressure in the pelvic floor with prolapse.

If you've been wanting more ideas on where to get started with pelvic health and one of you symptoms is pain with intimacy, check out my guide I just dropped through the link in my bio ✨

BONUS--> there's an add on option for a 7-day pelvic floor + gut reset and it's sooo soooo good. It gives you checklist each day to hold you accountable. Check it out!

05/16/2026

Pain with intimacy is common… but it’s not something you should just “live with.”

This week alone, 75% of the women I treated were dealing with pain during intimacy.

And every single one of them improved after we focused on:
✨ nervous system regulation
✨ breathing mechanics
✨ pelvic floor relaxation
✨ reducing muscle guarding + tension

Your body isn’t broken — it’s protecting you.

If you’ve been silently struggling, this is exactly why I created my Pain-Free Intimacy Guide. A step-by-step starting point created by a pelvic floor PT to help you understand what’s actually going on and what to do next.

Link in bio 🔗

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯5 of those grams came from the edamam...
04/23/2026

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯

5 of those grams came from the edamame alone 🫛

Not gonna lie I thought it was going to be way more than that!!! Now that I'm actually looking at nutritional labels it makes sense why so many of us are not hitting are daily values without some sort of supplemental support.

My favorite options here recently to help me get closer to that 20g per day are:

•oatmeal
•adding chia seeds to yogurt or banana bread/muffins
•I found dried cranberries (without the added sugar) on thrive market that were fantastic!!
•snacking on a veggie tray while I make dinner
•also I was stocked that Poppi's have 3g of fiber in them!

What's your go-to meals and snacks to help you get more fiber in?

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼 ...
04/13/2026

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼

04/10/2026

How many grams are you eating in a day? 🍇🫐🥝🥒

Address

930 Cambria Street NE
Christiansburg, VA
24073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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