09/04/2026
If I wasn’t afraid of hurting your feelings, here are 3 things I’d tell you about why you’re STILL experiencing pain with intercourse… 👇
1. Your pain may not be coming from your pelvis alone.
Yes, your pelvic floor can absolutely play a role — but pain with intimacy can involve SO much more than tight muscles.
Your nervous system, hormones, stress, past experiences, inflammation, your gut, your breathing patterns, your beliefs about s*x, and even the way your brain interprets pain can all be part of the picture.
2. Stretching your pelvic floor isn’t always the answer.
If you’ve been told to “just relax,” stretch, or do more pelvic floor exercises… and you’re STILL hurting, that doesn’t mean you’re broken.
It may mean we haven’t figured out the why behind your pain yet.
Pain is your body communicating with you — not something you should simply learn to tolerate.
3. You can’t always treat the pain without addressing the whole person.
If you’re only focusing on the painful area, you may be missing important pieces of the puzzle.
There are multiple layers to painful intimacy, and getting to the root often means looking beyond the pelvis.
✨ S*x shouldn’t hurt.
✨ You are not “just in your head.”
✨ And you do NOT have to accept painful intimacy as your normal.
If you want to understand the different factors that could be contributing to your pain — and what you can actually do about it…
👇 Comment “TRAINING” and I’ll send you my FREE Pain-Free Intimacy Training.
