Pelvic Solutions

Pelvic Solutions Helping Women Heal & Feel Confident
Pain • Leaks • Core • Pelvic health
📍Christiansburg, VA | 💻 Online care
⬇️ Work with me
https://linktr.ee/pelvicsolutions

05/30/2026

One of my favorite exercises to prescribe for overall strengthening, control of postural muscles, coordination, etc. is the split squat 👏

Add in an overhead press for even more of a challenge to the deep core.

My cues that I give in the office are:
-push through your big toe, little toe and heel as you come back into standing
-as you bend your knee, let the knee go out towards your second toe
-with overhead press, keep your ribs downnnnnnn to prevent arching the back and losing that core control

Why is this a good exercise for you pelvic floor????
-it's a higher level exercise that moves the pelvis through a range of motion forcing the pelvic floor to lengthen and contract under a load.
AKA: exactly what you need to prevent leaking when coughing/sneezing, pain with in*******se, excessive pressure in the pelvic floor with prolapse.

If you've been wanting more ideas on where to get started with pelvic health and one of you symptoms is pain with intimacy, check out my guide I just dropped through the link in my bio ✨

BONUS--> there's an add on option for a 7-day pelvic floor + gut reset and it's sooo soooo good. It gives you checklist each day to hold you accountable. Check it out!

05/16/2026

Pain with intimacy is common… but it’s not something you should just “live with.”

This week alone, 75% of the women I treated were dealing with pain during intimacy.

And every single one of them improved after we focused on:
✨ nervous system regulation
✨ breathing mechanics
✨ pelvic floor relaxation
✨ reducing muscle guarding + tension

Your body isn’t broken — it’s protecting you.

If you’ve been silently struggling, this is exactly why I created my Pain-Free Intimacy Guide. A step-by-step starting point created by a pelvic floor PT to help you understand what’s actually going on and what to do next.

Link in bio 🔗

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯5 of those grams came from the edamam...
04/23/2026

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯

5 of those grams came from the edamame alone 🫛

Not gonna lie I thought it was going to be way more than that!!! Now that I'm actually looking at nutritional labels it makes sense why so many of us are not hitting are daily values without some sort of supplemental support.

My favorite options here recently to help me get closer to that 20g per day are:

•oatmeal
•adding chia seeds to yogurt or banana bread/muffins
•I found dried cranberries (without the added sugar) on thrive market that were fantastic!!
•snacking on a veggie tray while I make dinner
•also I was stocked that Poppi's have 3g of fiber in them!

What's your go-to meals and snacks to help you get more fiber in?

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼 ...
04/13/2026

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼

04/10/2026

How many grams are you eating in a day? 🍇🫐🥝🥒

We’re Hiring 🤍 Pelvic Health Physical Therapist (Part-Time)If you’re a PT who loves working with women, values 1:1 care,...
04/07/2026

We’re Hiring 🤍 Pelvic Health Physical Therapist (Part-Time)

If you’re a PT who loves working with women, values 1:1 care, and is craving a flexible, supportive environment… keep reading.

I own a cash-based pelvic health practice and I’m looking for the right clinician to join our small but growing team.

✨ What makes this role different:
– 1:1, 60-minute sessions (no double booking, ever)
– Flexible schedule (approx. 2–3 days/week)
– Competitive pay: $60+/patient with bonuses
– Autonomy in your treatment style
– Supportive, collaborative environment (no burnout culture here)

✨ Who this is perfect for:
– A pelvic health PT (or ortho PT with strong interest in women’s health)
– Someone who wants part-time work with growth potential
– A clinician who is confident, compassionate, and values patient relationships
– Bonus if you love working with pregnancy/postpartum population

✨ The vision:
I’m looking for someone who wants to grow with the practice and become a key part of what we’re building.

This is not just a “fill a gap” position—I’m looking for someone who wants to stay, grow, and be part of something meaningful.

📍 Christiansburg, VA
📩 DM me or email [email protected] with your resume + a little about you

Know someone perfect for this? Send this their way 🤍

03/28/2026

Constipation isn’t just a gut issue… it’s a pelvic floor issue too 👀

When you’re constipated, you’re more likely to strain 🚽�
That constant pushing puts extra pressure on your pelvic floor muscles, which can lead to:�
• Weakness or poor coordination�• Increased risk of prolapse�• Bladder leakage�• That “never fully empty” feeling

Over time, your body can actually forget how to relax and let go properly 🤯

✨ The fix starts with your habits, especially fiber ✨�
Here are easy ways to support smoother, stress-free bowel movements:
• Add 1–2 tbsp chia seeds to muffins, oatmeal, or yogurt�• Swap white carbs for whole grains (think oats, quinoa, brown rice)�• Sneak veggies into meals (zucchini muffins, spinach in smoothies)�• Eat fruit daily (berries, pears, kiwi are 💯 for digestion)�• Hydrate 💧 (fiber without water = worse constipation)

Save this & follow for more pelvic health tips!

🚽 Potty training tip most parents don’t hear:
Constipation is one of the biggest reasons potty training struggles happen...
03/10/2026

🚽 Potty training tip most parents don’t hear:

Constipation is one of the biggest reasons potty training struggles happen.

As a pelvic floor PT (and mom of two toddlers), I see this in adults all the time — and the same principles apply to kids too.
My oldest is 3.5 and fully potty trained (pull-up only at night), but we went through a phase where constipation made regular bowel movements difficult… which is incredibly common for little ones.

My youngest is almost 2 and has zero interest in potty training yet 🤪 but she already knows when she needs to p**p, which is a great sign of body awareness.

Just like I tell my adult pelvic floor patients:
hydration, fiber, movement, and pelvic floor coordination matter.

Here are a few things we do in our house to support healthy bowel habits 👇

✅ Feet flat on the floor or on a stool
This helps relax the pelvic floor and makes it easier to p**p.

✅ No “just in case” bathroom trips
We avoid forcing it unless we’re about to get in the car for a long time.

✅ Blow bubbles or use a straw
Blowing helps relax the pelvic floor and prevents straining.

✅ Food + movement first
Before turning to Miralax we try:
• fewer packaged snacks
• more fruits & veggies
• more water + electrolytes
• walking after meals

✅ No stress around accidents
Pressure can make kids tense their bodies (yes, even their pelvic floor).

✨ Exciting news:
By the end of this summer I’ll officially be accepting pediatric pelvic floor patients!
Pediatrics was originally what I wanted to do when I started PT school, so pediatric pelvic health feels like a full circle moment for me 🥹

If your child struggles with:
• constipation
• stool accidents
• potty training difficulties
• bedwetting

I’d love to help.

📩 DM me to get on the pediatric waitlist!

03/06/2026

If you’re dealing with leaking, pelvic pain, or prolapse… your feet might actually be part of the problem. 👣

Most people think pelvic floor issues only come from pregnancy, core weakness, or hormones. But your feet and pelvic floor are deeply connected.

Every time you walk, your midfoot naturally rolls in and out (pronation and supination). This movement helps your pelvis rotate as you move forward.

When the midfoot moves well → the pelvis rotates normally → the pelvic floor can lengthen and contract the way it’s supposed to.

But when the midfoot is weak or stiff, the pelvis can’t rotate well. That means the pelvic floor is forced to grip, strain, or compensate, which can contribute to:�
• leaking with running or jumping�• pelvic pain�• heaviness or prolapse symptoms

This is why pelvic floor rehab isn’t just about Kegels. We have to look at the whole system, including your feet.

Mamas, runners, and active women — don’t skip foot strength. Your pelvic floor will thank you. 🙌

Follow for more whole-body pelvic health tips from a pelvic floor PT.

03/05/2026

Girl... it's all connected. Starting with having a strong and mobile base of support at your feet. If your feet can't absorb shock whenever you run, jump, squat, etc., why do you think you feel it more in your knees, hips and pelvis? Not to mention the fascial and neural connections we have from the pelvis down to our toes. The feet matter just as much and should absolutely be a part of your plan of care🦶

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930 Cambria Street NE
Christiansburg, VA
24073

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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