KIMEE MASSIE

06/18/2026

“Researchers found that higher levels of leisure screen time were associated with faster aging at the cellular level.”

Less scrolling, slower aging?

06/18/2026

“Most people think of dementia risk as something genetic or inevitable, but this research reminds us that your daily choices are part of the equation. The evidence linking ultraprocessed foods to cognitive decline is growing, and processed meat is emerging as the most significant offender.”

Consider this a reason to rethink your next deli order.

06/13/2026

https://www.ewg.org/news-insights/news/2024/12/hidden-forever-chemicals-popular-high-end-smartwatch-and-fitness-tracker

Looking to give a fitness tracker or smartwatch this holiday season? New University of Notre Dame research

06/06/2026

https://betterreport.com/daily-activities-for-older-adults/?email=kimeemassie%40gmail.com&lctg=ed38b98f-9451-4c48-b992-85a0068057c8&sub_level=L1&sub_source=email_daily&utm_campaign=3374505623&utm_content=email_daily&utm_medium=email&utm_source=21138684

Boost retirement savings (check), schedule preventative health screenings (check), and review important estate planning docs (check). A lot of tasks wind up on your to-do list once you hit the big 5-0, and though most of them aren’t particularly fun, they are important. While entering your 50s may...

05/21/2026

05/16/2026

THE DIRTY DOZEN 2026

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

05/16/2026

Some molds produce compounds called mycotoxins, which may result in gastrointestinal discomfort, flu-like symptoms, and short-term memory loss. Severe cases of poisoning by mycotoxins can lead to more serious issues, including cancer.

Realizing you let an expensive loaf of artisanal bread get moldy on your kitchen counter is not a good feeling. You face a conundrum: Do you throw it out, wasting both food and money, or slice off those few inconspicuous spots and proceed with your sandwich like nothing ever happened? What if you re...

05/13/2026

https://yuka.io/en/tops/sunscreens/

No matter the season or setting, protecting your skin from UV exposure is essential. But with so many options on the shelves, how can you tell which ones are truly safe for you and your kids? The truth is, many sunscreens contain ingredients linked to health concerns and environmental damage, especi...

05/12/2026

Did you know that certain fruits, nuts, and seeds can help with headaches?

Headaches are impossible to predict and challenging to prevent. Sometimes, it can seem like anything can set off the familiar uncomfortable ache, from not getting enough sleep to loud noise. Adjustments to your diet and other lifestyle changes, however, can help prevent severe headaches from popping...