Peak Performance and Functional Chiropractic

06/22/2026

This week's stretch is... Standing IT Stretch!

The IT band (iliotibial band) runs along the outside of your thigh from your hip to your knee. When the muscles around it become tight, you may notice a pulling sensation, stiffness, or discomfort along the outside of the hip, thigh, or knee.

This stretch can be especially beneficial for:
🏃 Runners and cyclists
🏋️ Active individuals and athletes
💼 People who sit for long periods throughout the day
🚶 Anyone experiencing tightness on the outside of the hip or knee

👇 What area of your body feels the tightest right now? Let us know in the comments, and we may feature a stretch for it in a future post!

⚠️ If you're dealing with persistent hip or knee pain, it may be a sign that more than just stretching is needed. Our team can help identify the root cause and develop a treatment plan tailored to your needs.

06/19/2026

Hello, Summer! ☀️

Don't let aches, stiffness, or pain slow you down this season! Staying proactive with your health can help you enjoy everything summer has to offer. 😎⛱️

📞 Ready to make the most of your summer? Schedule an appointment with us today and let's help you move better all season long.

06/15/2026

Father’s Day is almost here! 🎁

Dad takes care of everyone else—this year, give him something that helps him feel his best. Whether he's dealing with aches, stiffness, or just wants to move better, chiropractic care is a gift he'll appreciate long after Father's Day.

🎟️ Gift cards are available and make the perfect last-minute Father’s Day gift.

📞 Call us or stop by the office to purchase a gift card and help Dad enjoy less pain, better mobility, and more of the activities he loves.

06/11/2026

Whether you're hitting the river or just trying to survive the Texas heat, don't forget to keep your spine in check. A well-adjusted spine is the secret to a perfect summer.

👉 Give us a call book your next visit before you head out on your next adventure!

06/08/2026

This week's stretch is... Banded Punches!

Banded punches are a simple movement that helps open the front of the body, engage the core, and encourage better mobility through the spine and shoulders.

This stretch can be especially helpful if you:
✅ Work at a desk for long periods
✅ Feel stiff when standing up after sitting
✅ Experience occasional low back tightness or discomfort
✅ Want to improve posture and movement throughout the day

📍If low back stiffness or sharp pain is limiting your daily activities, we can help identify the source and create a plan to get you moving comfortably again.

Call us today to schedule your appointment and take the first step toward feeling your at your peak!

06/08/2026

Excited to partner with the YMCA! Helping people stay active and healthy is a big part of why I opened this clinic, so it’s an honor to support an organization that shares those values.

🌟 Please join us in welcoming our newest Cibolo Family Y-Partner & Sponsor, Peak Performance & Functional Chiropractic LLC.

We are excited to partner with a local Cibolo business & treating provider that shares our commitment to building stronger communities. Dr. Dominguez D.C., M.S. & his team’s support will help create opportunities for youth, families, and individuals to learn, grow, and thrive. He is also driven to “helping our community get out of pain & perform at their peak.”

Thank you for joining the YMCA mission and making an impact from day one! 💙

06/04/2026

Hydration does more than quench thirst—it supports how your body moves, functions, and heals. 💧

Your spinal discs are made mostly of water, and even mild dehydration can affect joint cushioning, mobility, and overall comfort. When your body is properly hydrated, chiropractic adjustments can be more effective in supporting alignment, movement, and nervous system function.

Stay hydrated. Move better. Feel better.

👉 Ready to support your spine and overall wellness? Schedule your next chiropractic visit with us today.

06/03/2026

One team. One city. One goal. 🏆
Good luck, Spurs, in the Race to Seis! ⭐
Drop a 🏀 in the comments if you're cheering for the Silver & Black tonight!

06/01/2026

When traffic has you stressed… and then you see our sign 😌✨
Suddenly the detour doesn’t seem so bad.
Stop by or give us a call to get scheduled!

05/27/2026

Weekend yard work can be surprisingly hard on your spine and joints.

Repeated bending, twisting, lifting, and raking can place extra stress on the low back, shoulders, and hips — especially with poor posture or form.

A few small changes in movement mechanics can go a long way toward preventing soreness and injury.

Save this before your next yard project 🌿
Need help getting started? Give us a call today! 210-807-0110