Peak Performance and Functional Chiropractic

Peak Performance and Functional Chiropractic Serving Cibolo, Schertz, and Northeast San Antonio with personalized chiropractic and rehab care to help you move better, feel better, and live pain-free.

🤔 Myth vs. Fact!Myth: "Once you start chiropractic care, you have to keep going forever."Fact: Not true! Chiropractic ca...
09/02/2026

🤔 Myth vs. Fact!

Myth: "Once you start chiropractic care, you have to keep going forever."

Fact: Not true! Chiropractic care is tailored to your goals. Some patients come for short-term relief, while others choose ongoing wellness care because it helps them stay active and feeling their best.

At Peak Performance & Functional Chiropractic, our goal is to help you move better, feel better, and make informed decisions about your health.

💬 Have you heard this myth before? Let us know in the comments!

08/31/2026

This week's stretch is... Banded Row!

Banded rows strengthen the muscles of your upper back and shoulders, helping improve posture and shoulder stability. This exercise also helps activate muscles that often become weak from sitting at a desk orlooking at a screen.

This exercise is great for:
✔️ Desk workers with rounded shoulders or poor posture
✔️ Lifters looking to build stronger, more stable shoulders
✔️ Athletes wanting better upper-body performance
✔️ Anyone dealing with shoulder tightness or looking to improve shoulder function

Building a strong upper back doesn't just help you in the gym—it can also make everyday movements feel easier and support healthier shoulder mechanics.

👇 What area should we cover next—neck, shoulders, low back, or hips? Let us know in the comments, and save this post so you can come back to it during your next workout!

⏰ Friendly Reminder: Don't wait until the pain gets worse.Regular chiropractic care can help improve mobility, reduce te...
08/26/2026

⏰ Friendly Reminder: Don't wait until the pain gets worse.

Regular chiropractic care can help improve mobility, reduce tension, and keep you moving at your best. Whether you're dealing with aches and pains or simply want to stay proactive with your health, now is a great time to get back on the schedule.

📅 Your body will thank you—book your next appointment today!

📞 Call us or send us a message to reserve your spot.

🎒 Back-to-school tip!Your child's backpack should weigh no more than 10–15% of their body weight to help reduce unnecess...
08/24/2026

🎒 Back-to-school tip!

Your child's backpack should weigh no more than 10–15% of their body weight to help reduce unnecessary strain on their back.

✔️ Wear both shoulder straps
✔️ Pack only the essentials
✔️ Keep heavier items closest to the back

If your child is experiencing back, neck, or shoulder pain this school year, we're here to help!

📞 Contact Peak Performance & Functional Chiropractic to schedule an evaluation.

📚✨ Back-to-School Special ✨📚A new school year means new routines, heavier backpacks, more time at a desk, and busy sched...
08/17/2026

📚✨ Back-to-School Special ✨📚

A new school year means new routines, heavier backpacks, more time at a desk, and busy schedules. Make sure your body is ready for it all!

Whether you're a student, teacher, parent, or athlete, chiropractic care can help improve movement, reduce muscle tension, support better posture, and keep you feeling your best throughout the school year.

🎒 Take advantage of our $99 New Patient Special, which includes:
✔️ Comprehensive Evaluation
✔️ Personalized Treatment Plan
✔️ First Treatment

Don't wait until discomfort slows you down—start the school year moving better, feeling better, and performing at your best.

📅 Appointments fill quickly this time of year. Call today to reserve your spot!

Happy Relaxation Day! 🌿Your body works hard for you every day—today is the perfect reminder to slow down and give it the...
08/15/2026

Happy Relaxation Day! 🌿

Your body works hard for you every day—today is the perfect reminder to slow down and give it the care it deserves. 💚

Whether it's taking a walk, stretching, reading a book, getting adjusted, or simply taking a few deep breaths, even a few minutes of relaxation can help reduce stress, ease muscle tension, and leave you feeling refreshed.

Remember: Taking care of yourself isn't a luxury—it's part of staying healthy and performing at your best.

✨ How are you relaxing today? Tell us in the comments! 👇

Recovery is where the real progress happens. 💪Your workout may challenge your body, but recovery is what helps it rebuil...
08/12/2026

Recovery is where the real progress happens. 💪

Your workout may challenge your body, but recovery is what helps it rebuild, repair, and come back stronger. Prioritizing habits like hydration, sleep, stretching, and rest can help reduce soreness, improve mobility, and support long-term health.

👇 We want to hear from you:
What's your go-to recovery method after a workout or a long day?
⬇️ Comment your answer below!

Ready to move and feel your best? Give us a call to schedule your next visit and learn how chiropractic care can support your recovery and wellness goals. 📞✨

08/10/2026

This week's stretch is... Banded Hip Abduction and Adduction!

Banded hip abduction and adduction are great exercises to improve hip stability, balance and lower-body strength.

This exercise is especially beneficial for:
🏃 Runners and walkers looking to improve stability
🏋️ Lifters wanting better squat and deadlift mechanics
💻 People who sit most of the day and have weak or tight hips
⚽ Athletes who want to improve balance, power, and reduce injury risk

Adding this exercise to your routine can help improve hip stability, support better movement, and build a stronger foundation for everyday activities and workouts.

👇 What area do you need help with most—hips, knees, shoulders, or low back? Tell us in the comments, and we might feature it in our next video!

📚✏️ Back-to-school season is almost here!Make sure your student is ready for the year ahead with a school physical. Scho...
08/06/2026

📚✏️ Back-to-school season is almost here!

Make sure your student is ready for the year ahead with a school physical. School physicals help ensure your child is healthy, active, and prepared to succeed both in and out of the classroom.

⏰ Appointments fill up quickly before the school year starts—don't wait until the last minute!

08/03/2026

This week's stretch is... Banded Pull-Aparts!

Banded pull-aparts are a simple but effective exercise to help improve posture, strengthen the upper back, and reduce tension in the shoulders.This movement can help counteract the forward-rounded posture that often leads to stiffness and discomfort.

This exercise can benefit:
💻 Desk workers
📱 Frequent phone users
🚗 Commuters and drivers
🏋️ Athletes and active individuals
🙋 Anyone experiencing tight, achy shoulders

👇 What area of your body feels the tightest right now? Let us know in the comments, and we may feature a stretch for it in a future post!

📞 If shoulder tightness or pain is affecting your daily activities, contact our office to schedule an appointment and find out how we can help you move more comfortably.

Address

2251 FM 1103 Suite 136
Cibolo, TX
78108

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 8:30am - 1:30pm

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