MyFitness Suites

MyFitness Suites Mix and match your favorite fitness classes all in one state of the art facility. Opening location one late this summer!

Whether you enjoy yoga, weight lifting, bootcamp, or want to sweat off the lbs in a hot yoga, we got you covered.

Save the date on your calendar! Saturday Oct 10th will be our second annual wooded warrior! This was a HUGE hit last yea...
09/03/2026

Save the date on your calendar! Saturday Oct 10th will be our second annual wooded warrior! This was a HUGE hit last year and we will be doing it up bigger and better. You won’t want to miss!

09/03/2026

🔥 TRY SOMETHING NEW THURSDAY

Same gym. Completely different ways to challenge your body.

One of the best parts about MyFitness Suites is that you don’t have to go to multiple studios to change up your training.

🏃 Trail Workout — Get outside, move differently, and challenge your endurance.

🏋️ Strength Training — Build muscle, functional strength, confidence, and resilience.

🚴 Spinning — A low-impact way to challenge your cardiovascular endurance, strengthen your legs, and SWEAT in an atmosphere with incredible energy.

🔥 Heated HIIT — Turn up the temperature and intensity with a full-body conditioning workout.

🧘 Hot Yoga — Strength. Mobility. Balance. Flexibility. And a chance to slow your mind down while challenging your body.

❄️🔥 Wellness Treatments — Cold plunge, infrared sauna, red light therapy, salt cave, and contrast therapy to make recovery part of your routine.

And right now, there’s another reason to branch out…

🏆 TRY NEW CLASSES. EARN POINTS. CLIMB THE CRAVE CHALLENGE LEADERBOARD.

Complete the TRIFECTA — Studio + Cycle + Strength — and earn DOUBLE points for the week.

ONE LOCATION. SO MANY WAYS TO MOVE.

Maybe your new favorite workout is the one you haven’t tried yet.

HotYoga HIIT Wellness CincinnatiFitness

09/03/2026

Have you tried out a hot class at MFS yet?! That 105 degree sweat is like nothing else you’ve experienced. Whether you do hot yoga, hot HIIT, or hot pilates you walk away with benefits from the heat!!! Comment below for a code to try a hot class on us!!

The CRAVE Class Challenge is on and everyone wants to know, how do I make it to leaderboard??Here’s the breakdown! Remem...
09/02/2026

The CRAVE Class Challenge is on and everyone wants to know, how do I make it to leaderboard??
Here’s the breakdown!
Remember, it’s not just about signing up, it’s about showing up! Don’t let those no shows (-10 points) keep you off the board.

Each week we will have bonus opportunities to score more points.
This week: wellness
Take a seat in the sauna then a plunge in the cold water! Haven’t tried it?!?! DM and we can give you a code to try for half off!
WARNING: it’s amazing and addicting!

The CRAVE Class Challenge is on and everyone wants to know, how do I make it to leaderboard??Here’s the breakdown! Remem...
09/02/2026

The CRAVE Class Challenge is on and everyone wants to know, how do I make it to leaderboard??
Here’s the breakdown!
Remember, it’s not just about signing up, it’s about showing up! Don’t let those no shows (-10 points) keep you off the board.

Each week we will have bonus opportunities to score more points.
This week: wellness
Take a seat in the sauna then a plunge in the cold water! Haven’t tried it?!?! DM and we can give you a code to try for free.
WARNING: it’s amazing and addicting!

09/02/2026

🔥❄️ WELLNESS WEDNESDAY

Training is only half the equation.

RECOVERY MATTERS.

You put stress on your body when you train. The other side of the equation is giving your body the opportunity to recover, adapt, and come back ready to work again.

Step into MyWellness and experience:

❄️ COLD PLUNGE
Cold exposure can help reduce post-workout soreness and provide an immediate, energizing reset.

🔴 RED LIGHT THERAPY
Red and near-infrared light are used to support cellular function, circulation, and muscle recovery.

🔥 INFRARED SAUNA
Heat exposure promotes circulation, relaxation, and sweating while providing a great way to decompress after training.

🧂 SALT CAVE
Slow down, breathe, relax, and give yourself time away from the physical and mental stress of the day.

🔥 + ❄️ OR COMBINE HOT + COLD INTO A CONTRAST THERAPY SESSION.

TRAIN HARD.
RECOVER INTENTIONALLY.
COME BACK READY TO DO IT AGAIN.

Pumpkin Spice has entered the chat. And she’s as real as real can be! Nothing artificial. Real pumpkin spice flavoring s...
09/02/2026

Pumpkin Spice has entered the chat.
And she’s as real as real can be!
Nothing artificial. Real pumpkin spice flavoring sweetened naturally with dates. Only available at MyFitness Suites.

09/01/2026

💪 TRAIN TUESDAY | FOCUS ON STRENGTH.

If losing body fat—especially around the midsection—is the goal, don’t underestimate strength training.

🔥 Focus on big compound movements like:
🏋️ Squats
🏋️ Deadlifts
🏋️ Lunges
🏋️ Presses
🏋️ Rows

These movements recruit multiple muscle groups, help build lean muscle, increase total energy expenditure, and make you stronger for everyday life.

One important reminder: you can’t spot-reduce belly fat. The winning combination is consistent strength training, smart nutrition, recovery, and time.

GET STRONGER. MOVE BETTER. FEEL BETTER.

And with the Crave Class Challenge kicking off, there’s another reason to show up and stay consistent. 🔥

Studio + Cycle + Strength = TRIFECTA

Show up. Put in the work. Be proud of what you build.

CompoundMovements BuildMuscle CincinnatiFitness

🚨🚨🚨 ALERT! ALERT! ALERT! 🚨🚨🚨🔥 THE CRAVE CLASS CHALLENGE STARTS TUESDAY, SEPTEMBER 1ST!If you’ve been CRAVING a reason to...
08/31/2026

🚨🚨🚨 ALERT! ALERT! ALERT! 🚨🚨🚨

🔥 THE CRAVE CLASS CHALLENGE STARTS TUESDAY, SEPTEMBER 1ST!

If you’ve been CRAVING a reason to get back into a routine, add some accountability, and bring a little friendly competition into your workouts — THIS IS IT.

🏆 Earn 1 point per class, per day
🔥 Complete the weekly TRIFECTA and earn DOUBLE POINTS!

THE TRIFECTA:
🧘 Studio
🚴 Cycle
🏋️ Strength

📺 And yes… THE LEADERBOARD IS GOING LIVE on the new TV in the lobby! 👀

🎁 Gift cards
🧘 Yoga mat
🔥 Wellness membership
➕ More prizes!

⭐ GOLD MEMBERS: Upgrade to Unlimited for just $50 more and get in the competition. Available under “plans” in app

🚨 DON’T WAIT UNTIL EVERYONE ELSE IS RACKING UP POINTS.

SIGN UP. SHOW UP. GET YOUR NAME ON THAT LEADERBOARD. LET’S GO! 🔥🔥🔥

08/30/2026

Crave class challenge starts TUESDAY! No sign up needed. The goal will be to get 300pts in any way shape or form you can. 10pts per class(no extra points for double classes in a single day). Hit a strength suite class, cycle suite class, and studio suite class in any given week and get double points for that week. We will also have various bonus ops throughout so pay attention to the Class Crave thread on the app.
🌟Now for the Gold Members🌟 You can upgrade for the challenge for a one time $50 charge and be unlimited. That plan is available now in the app and u can pick the start date of Sept 1st.
DM us for questions!

Address

6350 Springdale Road
Cincinnati, OH
45247

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