Health is Love

10/16/2026

In my new workbook, Hope, Health, and Happiness, I talk about navigating hard times in my life and becoming successful despite hardships. In that way, I relate to artists who draw inspiration about the hard times in their lives and talk about it (vs health care workers who often bury their feelings).

I love the vulnerability of “Celebrate” by Anderson .Paak and it’s definitely on the playlist. Anderson .White aka HeisenPaak

What helps you work through hardships?

10/15/2026

Things that make me happy: singing 🤗

I grew up singing in my school choirs so one of my favorite hobbies is singing karaoke. Music is one of the biggest ways that I cope with stress. I sing almost every day. It’s really my music therapy.

So of course I made a Hope, Health, and Happiness playlist full of songs that make me feel happy. That has been one of my readers favorite things about the book 🥰

Today’s Karaoke Song: Celine Dion “Because You Loved Me”

How did I do? 🫣

10/14/2026

10/14/2026

What a dream 🥰

The Cleveland stop of The Ohio Book Tour was lovely! We had an amazing discussion about the Hope, Health, and Happiness workbook and my goals for the tour. What city should we visit next?

Thank you to everyone who made this event successful:
Cincinnati Photographer / Creator
Zanzibar Soul Fusion
Lugistics Admin Solutions

10/12/2026

Celebrating my wins for I sold my first 50 books! 🙌🏽🥳💃🏽

The new workbook is called Hope, Health, and Happiness: Building a legacy of Health and Happiness 🤗

Comment “Health” to learn more ❤️

10/11/2026

This is about to become my favorite bonnet because what?! It can fit all of this fabulous hair! I’m so excited about and I figured that I would share the news 🙌🏽💃🏽🥰

Tiffany's Beauty Studio Hairbrella

10/11/2026

Presenting the next OSUCOM Medical Alumni Society President 🥰🥰

I served on the board of The Ohio State University’s Medical Alumni Society for many years and then they asked me to become the next President. The past few years have been challenging for Ohio medical schools and students. I’m grateful to be in a position to do something positive for students and alumni. Looking forward to the next two years as President 🙌🏽💃🏽🥳

10/10/2026

It’s OSU Homecoming weekend so I had to do my transformation into the Buckeye Princess 🥰

I’m being installed as the President of the OSUCOM Medical Alumni Society today 🥳

Thank you Tiffany's Beauty Studio for helping me transition into Buckeye season 💃🏽💃🏽

10/09/2026

What you celebrating this weekend?

I’m celebrating:

❤️ 20 years since I graduated from OSU with my Bachelor’s at OSU Homecoming
❤️ My friend’s birthday
❤️ Being installed as the President of the OSUCOM Medical Alumni Society

10/08/2026

I dedicated my Health story to my Dad because he was always working on his health little by little along with his Family Medicine physician, Dr. Weinberger. The two of them inspired me to want to help people with their health little by little by becoming a Family Medicine physician ❤️

I see patients, host workshops, and write workbooks to follow through on this mission. Here is a sample of my latest workbook Hope, Health, and Happiness- A Legacy of Health: My Dad.

He would have celebrated his 75th birthday this week. He died at age 73 🥹 I’m glad that he lived as long as he did because he was diagnosed with Diabetes at a young age. I’m really glad that he worked on his health over many years because it really does make a difference ❤️

You can find the new workbook on my website and on Amazon. Link in bio 🥰