Prescription Strength and Performance

Prescription Strength and Performance This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

08/26/2026

“That’s not optimal, bro”

I hate this. Because optimal for general public is different from you, to me, to our training partners.

Long story short, whatever works best for you. That’s what optimal truly means.

And if you can only lift AFTER BJJ, that’s alright. YOU WILL AND STILL CAN MAKE GAINS.

Don’t let the optimal bro’s tell you otherwise.

Here is how to make sure you get the best lifting session after rolling.

All my social media is right now is about who is right and who is wrong. And that their system is perfect, and the other...
08/26/2026

All my social media is right now is about who is right and who is wrong. And that their system is perfect, and the others are wrong.

A word to the wise, all models are wrong, just some more useful than others. Principles> methods.

08/18/2026

I have 100% neglected training like this for myself.

Applying Matt McInnes Watson | The Plyo Guy expertise with all things plyo’s and the like to see what changes occur.

Matt, I was sore AF for 4 days from this 15 min session.
Maybe I should focus on just going for light runs first lol

08/15/2026

Becca (Kirian) Charbonneau, AP-RDN is your go too.

Im exposing my secret weapon so you too, can have a secret weapon at the ready.

08/13/2026

I messed up.

08/13/2026

If you’re seeing this, the algorithm knows how old you are.

train

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