Prescription Strength and Performance

Prescription Strength and Performance This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

If you’re triggered by these, then you’re right I made these for you. Barbells are just a tool, they are indifferent abo...
05/28/2026

If you’re triggered by these, then you’re right I made these for you.

Barbells are just a tool, they are indifferent about you. They’re not good or bad they just are.

05/26/2026

Here’s my shoulder rehab plan. The key difference is in the nuance in simple tweaks so I can keep training yet rehab my shoulder.

- elevated floor press.
I should be doing a heavy tempo of about 3 to 5 seconds but I got excited. and I’m using pads underneath my back to increase the range that my elbows go back behind my back. This is kind of like needing in the middle of a floor press in a regular bench press. A.k.a. I’m increasing my range of motion as tolerated.

- inverted rows
we don’t stop training back, baby!

- tempo paused, shoulder press.
i’m using tempo into the available comfortable range of motion that I have and pausing for a little extra razzle dazzle.

-tempo weighted deficit push-ups
Close kinetic chain movements have felt better than open chain. So I’m OK to push the range of motion here. I’m still keeping a good tempo for more specific tendon application. And the chest pump is just immaculate still despite the shoulder injury.

- Big Biceps
It’s gonna make your RKC Way better

I haven’t stopped lifting. I’m not doing low level banded exercise exercises that don’t move the needle. I’m not blaming my posture for my shoulder pain.

I’m just taking a more strategic position for my training schedule. It literally is that simple.

Who knew the world was filled with all this drama?And who knew the world was filled with grifters. Napoleon Hill warned ...
05/25/2026

Who knew the world was filled with all this drama?

And who knew the world was filled with grifters. Napoleon Hill warned us of these people back in the 30s.

If you’re wanting no BS rehab and strength coaching, DM me “meme” and we’ll get you going. Remember prices go up June 4th.

It way chiller with less b.s. going on over here
05/25/2026

It way chiller with less b.s. going on over here

I stopped watching this show after the first season so, I never saw this clip. I’ve been in the industry long enough now...
05/21/2026

I stopped watching this show after the first season so, I never saw this clip.

I’ve been in the industry long enough now to see these trends come and go on a first hand basis. And that’s why you talk to the people that have been in the industry for a while because they’ve seen multiple decades of this now. It’s very interesting hearing people like Dave Tate speak on all these things because he is literally seen and done it all and worked with people who have done the same.

They’re all trends from people who don’t want to put in the work or the effort or the time.

05/20/2026

Literally. And I’m back to full range pressing now.

And more or less regular rolling on the mats.

Proper load management first.

05/19/2026

Next reel I’ll show it, I promise!

Peptides are just the new SARMS, which those were just the new pro-hormones. It’s all on a trend and none of them turned...
05/19/2026

Peptides are just the new SARMS, which those were just the new pro-hormones. It’s all on a trend and none of them turned out to be that great.

05/19/2026

This is definitely excessive, but I hate having powder around my hands. I also dislike thinking that I just touched all the powder in the container.

Love it or hate it, if more protein company is like attach the scooper to the top of the container, people like me wouldn’t have to do this lol

Do you guys do the same thing or is this just me thing?

05/18/2026

I hurt myself (insert Johnny cash song)

And it hurts to lift and roll (for now)

And you’re gunna stick around to find out more!

Address

Cincinnati, OH

Website

Alerts

Be the first to know and let us send you an email when Prescription Strength and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prescription Strength and Performance:

Shortcuts

Share

Category