The Wellness Track, LLC

The Wellness Track, LLC ๐Ÿ’ช Expert care for headaches, neck and back pain in Cincinnati. PNMT and movement analysis to help you move freely, build strength, and live fully.

Most adults donโ€™t just want temporary pain relief โ€” they want to ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜†, ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐˜‚๐—น๐—น๐˜† without bouncing between appointments or settling for short-term fixes. Thatโ€™s where my work begins. I help adults with headaches, neck pain, back pain, and chronic movement limitations finally understand why their symptoms keep returning โ€” and how to resolve them with a clear, structured pl

an that blends hands-on precision care with innovative digital tools. As a Doctor of Physical Therapy and the creator of the ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—ฎ๐˜๐—ต ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ, I combine
โœ” Precision Neuromuscular Therapy (PNMT โ€” an advanced, targeted medical massage approach)
โœ” Corrective movement science rooted in asymmetry restoration
โœ” Digital assessments through the Functional Wellness Screen (Symmio)
โœ” AI-powered Smartphone Movement Analysis (Yogger)
โœ” A holistic SNACS framework (Sleep, Nutrition, Activity, Chemical-Free Living, Stress)

Together, these give my clients what most systems donโ€™t:
clarity, specificity, faster progress, and long-term results.

๐Ÿ’ช ๐—ช๐—ต๐—ผ ๐—œ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ

โ€ข Adults struggling with persistent headaches, neck pain, and back pain
โ€ข Busy professionals who need expert guidance without constant appointments
โ€ข Runners, ruckers, and active adults who want to train smarter and stay pain-free
โ€ข Anyone frustrated with โ€œquick fixesโ€ that never address the real problem

๐Ÿฅ ๐—›๐—ผ๐˜„ ๐—œ ๐—ช๐—ผ๐—ฟ๐—ธ

I offer a hybrid model based in Cincinnati, Ohio โ€” combining:
๐Ÿ”น In-person PNMT sessions (targeted, precise, deeply effective)
๐Ÿ”น Virtual performance + movement coaching for clients anywhere in the U.S.
๐Ÿ”น The STRONG Path Virtual Academy, a step-by-step path for long-term wellness

This approach helps you remove the guesswork, correct root causes, and build strength that lasts.

โญ ๐—ช๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐— ๐˜† ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜

Instead of guessing, we measure. Instead of โ€œstretch more,โ€ we customize. Instead of endless appointments, we create a clear, efficient plan. Most clients feel 30โ€“50% better in the first session โ€” and gain confidence knowing exactly why their symptoms happened and how to prevent them from returning. If you want a more active, energetic, pain-free life โ€” without the overwhelm โ€” Iโ€™d love to guide you.

๐Ÿ‘‰ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ: https://www.wellness-track.com/
๐Ÿ‘‰ Explore the STRONG Path System
๐Ÿ‘‰ Or message me directly here on LinkedIn

Letโ€™s get you moving better, feeling stronger, and living fully again.

Your stride gets shorter.Your shoulders tighten.Your trunk starts leaning forward.Your arm swing disappears.Instead of i...
08/25/2026

Your stride gets shorter.

Your shoulders tighten.

Your trunk starts leaning forward.

Your arm swing disappears.

Instead of immediately thinking, โ€œMy form is bad,โ€ consider another possibility:
Your body is giving you information.

Fatigue, load, mobility, strength, terrain, sleep, recovery, and stress can all influence how you move.

The goal isn't perfect movement.

The goal is understanding why your movement changes.

Share this with someone who tends to push through fatigue without listening to what their body is telling them.

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด.Mobility gives you movement options. Stability gives you control of those o...
08/18/2026

๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ป'๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด.

Mobility gives you movement options.
Stability gives you control of those options.

You can have plenty of shoulder mobility but struggle to control that movement under load.

You can also be strong but lack the mobility needed to move efficiently.

Running, rucking, strength training, and everyday activities require a combination of both.

Which do you think you need more of right now: ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ฟ ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†?

๐—›๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ถ๐˜ ๐—ถ๐˜€.Think about the things you carry during an average we...
08/11/2026

๐—›๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ถ๐˜ ๐—ถ๐˜€.

Think about the things you carry during an average week:

- Grocery bags.
- Laundry baskets.
- Packages.
- A laptop bag.
- A child or grandchild.
- Gardening supplies.
- A suitcase.

When possible, keep the load close to your body, balanced, and appropriate for your current strength and ability.

And rememberโ€”you don't get bonus points for carrying every grocery bag into the house in one trip. ๐Ÿ˜„

Sometimes the better solution is to divide the load, use a cart, make another trip, or ask for help.

Exercise isn't the only place where movement strategy matters.

Work smarter, not harder applies to everyday movement, too.

What everyday task do you wish were easier?

๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ถ๐—ป๐˜€๐—ถ๐˜€๐˜๐˜€ ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—”๐—Ÿ๐—Ÿ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐—ฎ๐—ด๐˜€ ๐—ฎ๐˜ ๐—ผ๐—ป๐—ฐ๐—ฒ.

๐—ฆ๐˜๐—ผ๐—ฝ ๐—–๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒโ€œStand up straight.โ€We've probably all heard it.But good posture isn't simply the position y...
08/04/2026

๐—ฆ๐˜๐—ผ๐—ฝ ๐—–๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ

โ€œStand up straight.โ€

We've probably all heard it.

But good posture isn't simply the position you can hold while standing still.

Your posture changes when you walk. When you run. When you carry weight. When you climb a hill. And especially when you get tired.

Instead of chasing perfect posture, build a body with enough mobility, stability, strength, and endurance to adapt to what you're asking it to do.

Good posture needs to work while you're moving.

If you know someone who is always trying to โ€œfixโ€ their posture, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐—บ.

The strongest athletes aren't always the ones who train the hardest.They're often the ones who recover the best.My goal ...
07/28/2026

The strongest athletes aren't always the ones who train the hardest.

They're often the ones who recover the best.

My goal isn't simply helping people hurt less.

It's helping them continue doing the activities they love.

๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐˜‚๐˜๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ป๐—ผ๐˜„?

Recovery isn't something you earn after training.It's part of the training plan.Sleep.Nutrition.Stress.Hydration.They al...
07/21/2026

Recovery isn't something you earn after training.

It's part of the training plan.

Sleep.
Nutrition.
Stress.
Hydration.

They all influence how well your body performs tomorrow.

๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ?
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๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐—น๐—น๐˜€ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐˜†.Before someone says, "My neck hurts," I often notice subtle changes in posture, arm swing, balanc...
07/14/2026

๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐—น๐—น๐˜€ ๐—ฎ ๐˜€๐˜๐—ผ๐—ฟ๐˜†.

Before someone says, "My neck hurts," I often notice subtle changes in posture, arm swing, balance, or upper back mobility.

Pain rarely appears overnight.

It usually develops after weeksโ€”or monthsโ€”of compensation.

What's one movement habit you've noticed about yourself lately?

One of the biggest myths I hear is:"My backpack is causing my neck pain."Sometimes that's true.More often, the backpack ...
07/07/2026

One of the biggest myths I hear is:

"My backpack is causing my neck pain."

Sometimes that's true.

More often, the backpack simply exposes movement limitations or recovery issues that were already there.

Pain is informationโ€”not necessarily the problem itself.

If you've ever finished a walk or ruck with a sore neck, I'd love to hear from you.

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—น๐—ฎ๐—บ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—น๐˜€๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ป๐—ด?

๐Ÿ‘‡ Share your experience below.

Happy 250th Birthday America!May God Bless This Great Nation!Have A Happy And Safe Fourth Of July!
07/04/2026

Happy 250th Birthday America!

May God Bless This Great Nation!

Have A Happy And Safe Fourth Of July!

๐Ÿ’ก ๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—œ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜€:"Do you have an exercise for this?"My answer is usually:"Maybeโ€”but first I ...
06/30/2026

๐Ÿ’ก ๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—œ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜€:

"Do you have an exercise for this?"

My answer is usually:

"Maybeโ€”but first I need more information."

After nearly 28 years of helping active adults, I've learned that the same symptom can have many different causes.

- Knee pain.
- Shin splints.
- Hip pain.
- Back tightness.

The exercise itself isn't always the solution.

๐˜›๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜บ ๐˜ช๐˜ด ๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ž๐˜๐˜  ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ฆ๐˜น๐˜ช๐˜ด๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ.

That's why corrective exercise can be so powerful. Instead of chasing symptoms, it helps address the underlying movement limitation, mobility restriction, or muscle imbalance contributing to the problem.

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ป๐—ฑ๐—ผ๐˜‚๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

๐—ง๐—ต๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ.

If you know someone searching YouTube or Google for a quick fix, share this post with them. It may save them a lot of frustration.

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7595 Bridgetown Road
Cincinnati, OH
45248

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Monday 10am - 7:30pm
Wednesday 10am - 5pm
Thursday 10am - 7:30pm

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