Mz Myd

Providing resources that promote healthy living and self sustainability.

09/02/2020

Walnut "Meat" for the win!!
___________
1st time making and let me say it was delicious!

08/02/2020

A day behind but getting ready for the month!
____________
What do you have planned this month?!

07/16/2020

What smoothies did you prep this week?!
__________
This is one of my favorites:
-Strawberries
-Banana
-Cinnamon
-Nutmeg
-Coconut Milk
I forgot the veggies but had a salad on the side so that's okay;
__________
Place them into a mason jar leaving a little room at the top and freeze them. Take them out the night before you need them and you're set to go!

07/02/2020

Raw Vegan Hack!
____________
-Having a hard time getting your daily recommended veggies???

💡 Dips are the answer!
With sooo many choices you're bound to find one you like...
____________
My personal favs:
-salsa
-guac
-hummus
*These are great to use as a sandwich spread, eaten with chips, or added to dishes!

05/29/2020

Grounding
____________
What are your favorite ways to connect with nature?
____________

05/28/2020

With so much going on around, take a moment to get off social media to clear your mental and release extra emotional baggage. Too much of anything isn't good. Don't continue to subject yourself to unpleasant visuals, as they can alter your psyche.
____________

05/23/2020

I RISE
___________

05/22/2020

Plant Based Lunch!
___________
Everything you see is plant based. Though simple this is a perfect sandwich to whip up in a pinch. You can also pickles, vinegar, and salt and pepper to add a little more flavor!
*Without the meat replacements this could also be another

Sandwich Contents:
-Bread of course
-tomatoe
-red and orange peppers
-lettuce
-sauce
-daiya cheese
-simple truth deli slices
-Sweet earth benevolent bacon
-onion

💡Plant Based meat IS NOT needed. I actually eat this all the time without it!
____________

05/21/2020

Daily Affirmations going down in the story 💛💚
____________

05/20/2020

How To Make a Personal Affirmation!⠀
📝Affirmations are declarative statements spoken out loud that you believe or want to be true; that provide emotional support, and encouragement.⠀
____________⠀
There are a number of different methods to create affirmations, this is my personal favorite that I like to call Redirection!⠀
⠀
1. Create a List of negative things you believe to be true about yourself or that others have said about you⠀
2.Directly across, rewrite those negative views by turning them into positive statements about yourself that reflect the opposite of that thought. ⠀
*Beginning with phrases like I can...I will...I am....⠀
⠀
example: A negative thought could be "I CANT DO THIS." To redirect this negative thinking my affirmation would be "I CAN DO ANYTHING I SET MY MIND TO"⠀
⠀
💡 Affirmations are a great way to offer self encouragement, emotional support and to redirect negative thoughts and energy!⠀
Check out our video from yesterday for a few more daily affirmations!⠀
⠀
HAPPY AFFIRMING!⠀
____________⠀

05/19/2020

Have you ordered your black soap today?!
____________
Link in the bio!

05/19/2020

Car Affirmations!
____________
Affirmations are declarative statements confirming or asserting that something is true.
They are a great way to start the morning off on a positive note!
What's your process for creating affirmations?
____________
Comment your daily affirmations below!

Address

Cincinnati, OH
45225

Telephone

(513) 909-9463

Website

https://www.beinnwell.com/

Alerts

Be the first to know and let us send you an email when Mz Myd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Cincinnati?

09/02/2020

08/02/2020

07/16/2020

07/02/2020

05/29/2020

05/28/2020

05/23/2020

05/22/2020

05/21/2020

05/20/2020

05/19/2020

05/19/2020

Address

Telephone

Website

Alerts

Shortcuts

Share