Bene Physical Therapy

Bene Physical Therapy Fitness, performance, and prevention physical therapy practice. Dedicated to helping you get and mai

Come see Dr. Lauren for all your pain relief, recovery, and injury prevention needs! Set up at the Buckeye Brawl Powerli...
09/01/2026

Come see Dr. Lauren for all your
pain relief, recovery, and injury prevention needs!

Set up at the Buckeye Brawl
Powerlifting America Ohio

Saturday September 5th
The Academy of Sports Performance

Cupping
Scraping
Massage
Dry needling
Stretching and more
đŸ’ȘđŸ’ȘđŸ’Ș

We hope you had a pawsatively amazing day!! Thank you for bringing such joy and smiles to our patients, staff, and frien...
08/27/2026

We hope you had a pawsatively amazing day!!
Thank you for bringing such joy and smiles to our patients, staff, and friends The Academy of Sports Performance

We know the frustration of watching from the sidelines. The impatience of “just tell me when I can lift again.” The ment...
08/26/2026

We know the frustration of watching from the sidelines.

The impatience of “just tell me when I can lift again.”

The mental grind that’s just as hard as the physical one.

That’s why we don’t just treat the injury — we understand the fight to come back. Because we’ve fought it too.

We won’t just watch you do 3 sets of 10 during your whole PT session. You’ll get the best hands-on techniques paired with progressive exercises based on your restriction.

Ready to get back in the game? đŸ’Ș

đŸ“Č Book your evaluation today — link in bio.

Athletes! We don’t just see hurt people with injuries or post surgery. We see a lot of people for maintenance, recovery,...
08/22/2026

Athletes! We don’t just see hurt people with injuries or post surgery. We see a lot of people for maintenance, recovery, and injury prevention đŸ’Ș
We encourage you to 💯 come in BEFORE you get hurt.

Your mobility is SUPER important for your performance, health, and longevity in the gym.
Comment “MOBILITY” if you need help identifying what exercises you need for your goals!

Soreness is a sign you worked hard, but if it lasts or happens over and over again, and what you’re doing isn’t enough to manage it — you should REALLY come see us!

We help our athletes train smarter so they can work harder đŸ’ȘđŸ’ȘđŸ’Ș

Our physical therapists and coaches are training to look at movement differently. To problem solve, increase efficiency, improve performance, rehab back from injuries and more.

This 💯 helps people save time, money, and frustration of fumbling through trying different things on the internet.

Most of our athletes struggle in this department.
MAKE the TIME for it.
Your body will thank you.
We guide you on WHAT you need to focus on & how to perform this correctly.

Load will always help with your health & resilience.
We guide you and progress you to the point where you CAN and WILL load movement đŸ’Ș

Who doesn’t love a good outdoor session?
In the gym?
At home?
In the clinic?
At your work office?
Virtually?

We’ve done it all. And have fun doing it!

For the gym owners, business owners, busy moms, and traveling workers, and athletes that don’t live close — WE GOT YOU!

We are your biggest cheerleaders, your #1 fan; movement experts. We want to see you succeed!
If you want someone to be there for you- during recovery, training, competition, and life schedule a FREE consultation today!!

Dr. Jess brings Jura to your PT sessions to bring you smiles and support. While dry needling might not feel great, know ...
08/19/2026

Dr. Jess brings Jura to your PT sessions to bring you smiles and support. While dry needling might not feel great, know that Jura is laying right there to comfort you 😊

Grateful our gym The Academy of Sports Performance lets Jura be gym dog, therapy dog, master greeter, and professional sniffer. lol

We can’t wait to see you!!

08/19/2026

Your WODs are only as good as your mobility & recovery. 👀 Working on a mobility/recovery program for CrossFitters — what do you want to see in it?!

Let me know your thoughts in the comments 💭

Excited to get this out to youđŸ’Ș

What a Successful Shoulder Workshop!We LOVE teaching PROACTIVE crossfit & Hyrox athletes how to take care of their bodie...
08/16/2026

What a Successful Shoulder Workshop!

We LOVE teaching PROACTIVE crossfit & Hyrox athletes how to take care of their bodies.

It was a great turn out with lots of amazing participation from the athletes Cincinnati Strength ! Very grateful to have Stephen Flamm invite us out!

Hope you all had as much fun as we did & to see you again soon! đŸ„ł

Please DM or Comment SHOULDER for our 6 week shoulder program!!

08/14/2026

A 37% increase in bone strength doesn’t happen by accident.

And while her medication matters, it wasn’t the only intervention happening over those 8 months.

We were also applying a progressive, bone-loading strength protocol designed around the exact adaptations we wanted to create.

Because bone is living tissue.
It responds to mechanical loading.
And appropriately dosed resistance training creates a stimulus for bone remodeling while also improving the muscular strength, force production, balance, and physical capacity that become increasingly important as we age.

This wasn’t “exercise more.”

It was a specific strength plan, progressed over time, with measurable intent.

Her latest testing showed a 37% improvement in bone strength.

Can we clinically attribute every percentage point beyond the expected medication response to strength training alone? No.

But we also shouldn’t ignore the intervention she consistently followed for those same 8 months.

This is exactly why our process goes beyond handing women a generic workout plan.

We assess where you are, determine the appropriate loading strategy, progressively build strength, and adjust the plan based on how your body is responding.
We collaborate with your coaches and adjust your workout plan as needed.

If you’ve been told you have osteopenia or osteoporosis and want to understand how progressive strength training can fit alongside your medical treatment,

DM me PROCESS and I’ll send you the details on our process.

Hi, we’re Bene. 👋 And whether you’re new here or have been with us for a while, we thought it was time to reintroduce ou...
08/12/2026

Hi, we’re Bene. 👋 And whether you’re new here or have been with us for a while, we thought it was time to reintroduce ourselves.
We’re Bene Sports + Orthopedic Therapy — a team of sports + orthopedic physical therapists and movement specialists helping athletes and active adults keep doing the things they love.

Because we don’t believe getting injured should automatically mean stopping your sport.
And we definitely don’t believe high-level rehab has to happen inside a clinic.

We work with CrossFitters, powerlifters, runners, competitive athletes, and active adults through in-person care, virtual care, and sports performance coaching worldwide.

Our approach looks at more than where it hurts.
We look at your movement.
Your strength.
Your training.
Your sport.
Your lifestyle.
And what you actually WANT your body to be capable of.
Then we build the PLAN around you.

So if you’re recovering from an injury, afraid of reinjury, trying to get back to competition, or simply want to perform at a higher level

Welcome to Bene. You’re in the right place. 💙

Swipe through to meet the team behind your care.
And if you’re ready for expert eyes on your movement + a plan built for where you want to go,

DM “BENE” or comment below to talk with our team.

We can’t wait to meet and work with you!

Thankful to help and work with so many amazing athletes, friends, coaches, and businesses in the month of July! We are s...
08/10/2026

Thankful to help and work with so many amazing athletes, friends, coaches, and businesses in the month of July! We are so thankful to support our fitness community!
Ready for an even better August đŸ’Ș

Survival Games
CrossFit Games Legends Championship
937ink
iron.and.bone
Powercleanwipes

Address

4385 Creek Road
Cincinnati, OH
45241

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 1pm

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