WAVE Physical Therapy + Pilates

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WAVE Physical Therapy + Pilates WAVE Physical Therapy + Pilates located Cincinnati, Ohio with offices in Kenwood and Evendale.

10/15/2026

Myofascial Cupping: What Does It Actually Do?
Myofascial cupping uses suction to gently lift the skin and underlying tissues, creating a different type of mechanical stimulus than traditional hands-on techniques.
Unlike massage, which typically applies downward pressure, cupping creates an upward pull on the tissues. Research suggests it may help reduce pain in some conditions, although evidence for its effectiveness and long-term benefits is still limited.
What about the circular marks left behind? These marks can occur when suction causes small blood vessels near the skin’s surface to leak blood into surrounding tissue. Their color or intensity does not indicate how effective the treatment was.
Cupping may temporarily affect discomfort and mobility, but results vary. It’s one technique among many, and its usefulness depends on the individual and the condition being addressed.

Can Myofascial Release “Unlock” Fascia?Fascia is connective tissue that surrounds and supports muscles, organs, nerves, ...
10/14/2026

Can Myofascial Release “Unlock” Fascia?

Fascia is connective tissue that surrounds and supports muscles, organs, nerves, and other structures throughout the body. It plays an important role in movement and how tissues interact.

Myofascial release uses hands-on techniques to address areas of discomfort or restricted movement. However, stiffness and limited mobility can have multiple contributing factors, so hands-on treatment may be only one part of the picture.

Movement patterns, strength, mobility, breathing, and previous injuries can all influence how your body moves.

Understanding the cause of restricted movement is just as important as addressing the symptoms.

As featured in : feeling sick after a massage?Sore, tired, or just "off" the day after deep tissue work? People call it ...
10/13/2026

As featured in : feeling sick after a massage?

Sore, tired, or just "off" the day after deep tissue work? People call it "massage flu," but it's not the flu.

Our own Dr. Emily Poirier, PT, DPT, told GLAMOUR what's really going on and when to pay attention.

The quick version:
→ Normal: mild soreness or fatigue that fades within a day or two
→ Call a provider: fever, pain that gets worse instead of better, significant swelling, or dark urine

Hands-on work can be a great tool. But if you keep needing it for the same tight spot, that tightness is usually a symptom, not the root problem. At WAVE, manual therapy is one part of a one-on-one plan built to find out why your body keeps holding tension, and to change it.

Read the full GLAMOUR feature (link in bio). Book with Dr. Poirier (link in bio).

📍 WAVE Physical Therapy & Pilates | Cincinnati, OH

I see "shrimp posture" in our clinic every single week. Shoulders rounded, head forward, upper back curled like you're b...
10/08/2026

I see "shrimp posture" in our clinic every single week. Shoulders rounded, head forward, upper back curled like you're bracing against the day.

I talked with Parade about what it is, why it happens, and what actually helps.

Try this quick check: stand with your heels, hips, and shoulders against a wall. Can the back of your head touch the wall without tipping your chin up? If not, your body is telling you something.

Posture on its own isn't the enemy. Staying stuck in one position is. Your body was designed to move, and small changes to how you move add up fast.

If neck tension, upper back tightness, or headaches are part of your daily routine, that's what we work on one-on-one at WAVE.

Full article in Parade (link in bio). Book a movement assessment (link in bio).

📍 WAVE Physical Therapy & Pilates | Cincinnati, OH

10/07/2026

You just realized you don’t have to live in shrimp mode forever.

If you spend your day at a desk, on your phone, driving, or constantly looking down, your body can start to feel stuck in that rounded posture.

The good news? Your posture and mobility can be trained. 🙌

This simple stretch can help open up the front of your body, improve upper-back mobility, and counter some of the stiffness that comes from sitting all day.

And because it’s National Physical Therapy Month, consider this your reminder that physical therapy isn’t just for injuries — it’s also about helping you move better, feel better, and stay active.

📍 Cincinnati, OH
🏃‍♀️ Physical Therapy | Pilates | Performance
💻 Save this & try it for a few seconds throughout your day!

10/01/2026

October is National Physical Therapy Month — a time to recognize the physical therapists who help people move better, feel stronger, recover from injury, and stay active for the long run.

This month, we’re celebrating our incredible WAVE physical therapists and the patients who trust us with their health, movement, and recovery.

Thank you to every physical therapist who helps people get back to what they love — and to every patient who puts in the work along the way.

Happy National Physical Therapy Month! 🎉

CincinnatiPT

Meet Barbara Sferra!We’re excited for you to get to know Barbara, our Certified Pilates Mat & Reformer Instructor at WAV...
09/30/2026

Meet Barbara Sferra!

We’re excited for you to get to know Barbara, our Certified Pilates Mat & Reformer Instructor at WAVE!

Barbara has always had a strong connection between mind, body, and movement. Her movement journey began with gymnastics in junior high and continued through college. At 22, she took her first dance class—and she’s been dancing ever since. 💃

She discovered Pilates as a way to build core strength, improve movement, and support overall well-being. That connection with Pilates led her to complete her Pilates training in 2008, and she’s been sharing that passion with others ever since.

With her background in employee relations and training, Barbara brings a natural ability to teach, connect, and help others feel comfortable while learning something new.

Whether you’re brand new to Reformer Pilates or have been practicing for years, Barbara is here to help you move, strengthen, and feel more confident in your body.

📍 WAVE Physical Therapy & Pilates | Cincinnati, OH

09/24/2026

3 signs your headaches might actually be coming from your jaw

* You clench or grind your teeth — especially while sleeping or during stressful moments.
* Your jaw clicks, pops, or feels tight when you chew or open your mouth.
* Your headaches are worse in the morning or after a stressful day.

When your jaw muscles stay tense, that tension can contribute to pain in your jaw, temples, face, neck, and head.
This is where dry needling can help.

By targeting tight, overactive muscles around the jaw and neck, dry needling may help reduce muscle tension, improve movement, and relieve pain.

If you're constantly rubbing your temples or jaw to get through the day, your TMJ may be worth a closer look.

JawTension HeadacheRelief PhysicalTherapy

Your jaw could be the reason you’ve had a headache all week!You’ve tried everything. Ibuprofen. Less screen time. A new ...
09/21/2026

Your jaw could be the reason you’ve had a headache all week!

You’ve tried everything. Ibuprofen. Less screen time. A new pillow. But if your headaches keep coming back, the real problem might not be in your head at all — it could be your jaw.

TMJ (temporomandibular joint) dysfunction is one of the often-overlooked contributors to headaches, and many people don’t realize their jaw could be playing a role in their pain.

So before you keep treating the headache, it may be worth asking: Could your jaw be the source?

Curious if TMJ could be behind your pain? Send us a DM and we’ll help you figure it out. 👇

09/17/2026

3 exercises your low back may actually need 👇

Dealing with low back pain or stiffness? Molly Gearin, PT, DPT, walks you through 3 simple movements to help improve mobility, reduce tension, and get your back moving comfortably again.

🔄 Lumbar Rotations — gently move through spinal rotation to improve mobility
↩️ Thoracic Rotations — improve upper-back mobility to help reduce stress on the low back
🧘 Child’s Pose — gently stretch and relax through the back

Remember: Move slowly, stay within a comfortable range, and never force a movement through pain.

💾 Save this for your next low-back reset!

If low back pain is limiting your movement or everyday activities, physical therapy can help you find the right exercises for your body.

CincinnatiPhysicalTherapy

Address

8044 Montgomery Road Suite 160
Cincinnati, OH
45236

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15138328009

Website

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