WAVE Physical Therapy + Pilates

WAVE Physical Therapy + Pilates WAVE Physical Therapy + Pilates located Cincinnati, Ohio with offices in Kenwood and Evendale.

09/03/2026

Are you carrying your backpack or bag the right way? 👀

Whether it’s back-to-school season, your work commute, or simply carrying a heavy bag throughout the day, how you carry that weight can impact your posture, shoulders, and back.

Dr. Emily Poirier, PT, DPT, breaks down a simple adjustment that can help you carry your backpack more comfortably and avoid unnecessary strain.

✅ Use both shoulder straps
✅ Keep the weight evenly distributed
✅ Adjust the straps so the bag sits close to your back
✅ Avoid carrying a heavy bag on one shoulder for long periods

Small changes in the way you carry your everyday essentials can make a big difference in how your body feels.

Experiencing back, neck, or shoulder pain? Physical therapy can help you move better and feel better. 💙

📍 WAVE Physical Therapy | Cincinnati, OH
💾 Save this for your next busy day—and send it to someone who carries a heavy bag!

As seen in Prevention! 📰✨We’re proud to see Dr. Annalise Calo, PT, DPT, OCS of WAVE Physical Therapy & Anchor Wellness f...
09/03/2026

As seen in Prevention! 📰✨

We’re proud to see Dr. Annalise Calo, PT, DPT, OCS of WAVE Physical Therapy & Anchor Wellness featured in Prevention discussing one of the most talked-about recovery tools right now: PEMF therapy.

From pain management and recovery to inflammation and overall wellness, PEMF mats are gaining attention — but understanding the science, research, and appropriate use matters.

As physical therapists, we believe recovery should be rooted in evidence-based care, individualized treatment, and the right tools for the right person. 💙

👏 Congratulations, Annalise, on being recognized as an expert in the conversation!

Read the full Prevention feature to learn more about PEMF therapy, recovery, and what the research says.

PhysicalTherapist SportsRecovery

Would you believe that some of the back and neck pain we experience as adults can be connected to habits and movement pa...
09/01/2026

Would you believe that some of the back and neck pain we experience as adults can be connected to habits and movement patterns we developed as children or young adults?

From backpack weight and posture to how kids sit, move, and use technology, the habits they develop now can impact their musculoskeletal health as they grow.

Let’s help set your kids up for success later in life!

🎒 Save this post for your next backpack check and share it with a parent getting ready for back-to-school!

📍 WAVE Physical Therapy & Pilates | Cincinnati, OH

08/28/2026

🎙️ Menopause isn’t something you just have to “push through.”

We’re so proud of Dr. Lisa Kelly for recently joining Menopause Disruptor to share her expertise on women’s health, pelvic floor wellness, and navigating the changes that come with menopause.

Dr. Lisa brings a compassionate, whole-person approach to helping women better understand their bodies and feel supported through every stage of life. This conversation offers valuable insight and practical advice for women experiencing menopause symptoms or simply wanting to learn more.

🧠 Why Do You Lose Your Balance? It’s Not Always “Just Getting Older.”Your balance depends on three major systems working...
08/26/2026

🧠 Why Do You Lose Your Balance? It’s Not Always “Just Getting Older.”

Your balance depends on three major systems working together:

👁️ Vision — Your eyes give your brain information about your surroundings and help you understand where you are in space.

👂 Vestibular System — Located in your inner ear, this system detects movement, head position, and gravity to help your brain understand how your body is moving.

🦵 Proprioception — Sensors in your muscles and joints tell your brain where your body is positioned, even when you can’t see it.

These three systems constantly communicate with your brain to help you stay upright and respond to changes in your environment. When one system becomes less effective, your body may rely more heavily on the others.

That’s why balance problems, increased unsteadiness, or frequent stumbles are worth paying attention to rather than simply assuming they’re a normal part of aging.

The good news? Balance can be trained. Physical therapy can assess how your vision, vestibular system, strength, and proprioception contribute to your balance and develop an individualized program to improve stability and confidence.

At Wave Physical Therapy in Kenwood, Ohio, we help patients improve balance, strength, mobility, and overall function so they can stay active and confident in the activities they enjoy.

If you’ve noticed changes in your balance or feel less steady on your feet, a physical therapy evaluation can help identify what may be contributing to the problem.

Your pain isn’t random. 👀Sometimes the spot that hurts isn’t the spot where the problem started.At WAVE, we look beyond ...
08/24/2026

Your pain isn’t random. 👀

Sometimes the spot that hurts isn’t the spot where the problem started.

At WAVE, we look beyond the symptoms to understand how you move, where you’re compensating, and what may be contributing to your pain — so we can create a plan that actually makes sense for your body.

Because you shouldn’t have to keep treating the same pain without knowing why it keeps coming back.

🌊 Zoom in. Find the why. Move better.

📍 WAVE Physical Therapy + Pilates | Cincinnati

✨ MOLLY IN HARPER’S BAZAAR! ✨We’re excited to see Dr. Molly Gearin, PT, DPT featured in Harper’s Bazaar discussing Blood...
08/21/2026

✨ MOLLY IN HARPER’S BAZAAR! ✨

We’re excited to see Dr. Molly Gearin, PT, DPT featured in Harper’s Bazaar discussing Blood Flow Restriction (BFR) training and why it has become such a valuable tool in both rehabilitation and strength training.

In the feature, Molly explains how BFR can help people build strength while using lighter weights, making it a useful option for individuals who may not be ready for—or benefit from—heavier loads. She also discusses how BFR can support strength gains while placing less mechanical stress on the joints.

Whether you’re recovering from an injury, rebuilding strength, or looking for a smarter way to train, BFR can be a powerful tool when appropriately incorporated into a personalized program.

We’re so proud of Molly for sharing her expertise and helping bring evidence-based physical therapy into the conversation! 👏

08/19/2026

Your body is unique. Your Pilates practice should be, too.

At WAVE, our Cincinnati Pilates approach is built around individualized movement. From our equipment to the way each session is tailored, everything is designed to support your body, your goals, and the way you move.

Whether you’re looking to build strength, improve mobility, support your physical therapy goals, or simply move better, Pilates can be a powerful part of your movement journey.

Personalized Pilates. Intentional movement. A space designed for you.

📍 Cincinnati, OH
🔗 Learn more about WAVE Pilates through the link in our bio.

✨ You’re Invited to Anchor Wellness Center’s Grand Re-Opening! ✨We’re celebrating an exciting new chapter at Anchor Well...
08/10/2026

✨ You’re Invited to Anchor Wellness Center’s Grand Re-Opening! ✨

We’re celebrating an exciting new chapter at Anchor Wellness Center in Cincinnati! Join us as we celebrate our newly expanded space, welcome two new medical providers to the Anchor collaborative, and officially launch Tidal Health — a personalized approach to lifelong health and wellness.

Come meet the incredible independent providers who make up the Anchor collaborative, enjoy light bites and drinks, connect with our community, and learn more about the services available under one roof. 🤍

🎟️ Plus, every registered attendee will receive a raffle ticket for a chance to WIN a FREE Tidal Health membership!

📅 Tuesday, August 25
⏰ 4:00–7:00 PM
📍 Anchor Wellness Center | 8044 Montgomery Rd., Suite 160, Cincinnati, OH

👉 RSVP through the link in our bio!

Address

8044 Montgomery Road Suite 160
Cincinnati, OH
45236

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15138328009

Website

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