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Elevate MD Ohio, 7265 Kenwood Road, Cincinnati, OH (2026)

10/16/2026

Let’s talk about the to histamine intolerance pipeline! 🤔👇🏻

Almost every patient we see is dealing with some form of histamine-related symptoms, and yet so many of them have been treated like a medical mystery. But here’s the thing, these symptoms aren’t as random as they may seem…
☑️ Hives ☑️ Horrible congestion ☑️ Itchy ears ☑️ Flushing ☑️ Food intolerances ☑️ Weird GI issues ☑️ Random anxiety/heart palpitations
☑️ Migraines

Here’s what’s actually happening…
Estrogen fluctuations can stimulate mast cells to release histamine. During perimenopause, estrogen doesn’t just decline, it swings unpredictably, which means histamine can spike out of nowhere. 📈📈📈
Progesterone is your natural anti-histamine buffer. It helps calm mast cells and keep histamine in check. But progesterone is usually the first hormone to decline during perimenopause, which creates a recipe for disaster. 🫠

This is why histamine flares often line up almost perfectly with hormonal fluctuations. You may notice them worsen around ovulation or right before your period. In some cases, the immune system can become so overstimulated that it leads to conditions like mast cell activation syndrome (MCAS). 🥹

Have you ever experienced histamine related symptoms, and do you think that your hormones could be the underlying cause? 🤔

🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started.

10/14/2026

If you’re in and your doctor keeps telling you your labs look “normal” or that they can’t run labs at all… THIS VIDEO IS FOR YOU! 🫠

Here are 3 perimenopause labs your doctor should be running, but probably isn’t.

Perimenopause is a clinical diagnosis, meaning it’s diagnosed based on your symptoms. But if the goal is to actually treat those symptoms, we need to know what’s happening beneath the surface, and that’s where labs come in. 🤌🏻

1️⃣ SHBG: This protein binds to your hormones, especially testosterone, and basically holds them hostage so your body can’t use them. It’s especially important to check if you’re on birth control or have ever taken it, since birth control can significantly increase SHBG.

2️⃣ Free Testostēronē: Most providers only check Total T levels, but Free T is the one that matters most, because it’s the amount of T that your body actually has access to. Looking at Free T, Total T, and SHBG together gives you the full picture. We typically find that patients feel their best when their free T is at least a 3 or higher, which is well above where most labs consider “normal.”

3️⃣ Thyroid Antibodies (Anti-Thyroglobulin & Thyroid Peroxidase): Thyroid autoimmunity (especially Hashimoto’s) is incredibly common during perimenopause, and the symptoms overlap so much that the two are easily confused or completely misdiagnosed.

Let me know in the comments if your provider has ever checked these labs! 👀👇🏻

🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗

10/14/2026

POV: perimenopause gave you red ear syndrome 🫠

If your ears, cheek, neck suddenly turn bright red, hot, or burning for no reason…you might be experiencing RES! 👀

Red ear syndrome is a rare condition where one or both ears become red, hot, and sometimes painful in episodes that can last anywhere from a few minutes to a few hours. Common triggers include heat, cold, touch, exercise, stress, and neck movement.

But what does this have to do with perimenopause? 🤔

Estrogen helps regulate blood vessel tone and nerve signaling. When estrogen fluctuates, your blood vessels can dilate suddenly and your nerves can become more reactive. It’s the same mechanism behind hot flashes and random flushing, it’s just showing up in your ears.

Another common culprit could be directly related to histamine! Estrogen stimulates mast cells to release histamine, and histamine dilates blood vessels, which can cause flushing and warmth. 🥵

During perimenopause, progesterone (your natural antihistamine buffer) declines, so histamine can spike more easily. If your red ears show up alongside other histamine symptoms, this could be an explanation!

Here are some other common perimenopause symotoms/conditions that commonly occur with RES 👇🏻

☑️ Hot flashes or facial flushing ☑️ Migraines or headaches ☑️ Jaw tension or TMJ ☑️ Neck and shoulder tightness ☑️ Hives, itching, congestion, ear fullness, or random “allergic” reactions

🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗

10/13/2026

Here are some of the BEST hacks because gatekeeping is lameeee and this info should be free. 🙃

👉🏻 If you’re struggling with hormonal bloating, gas, or water retention, you gotta try fennel tea.
☑️ Why it works: Fennel is a natural diuretic, so it helps your body release excess fluid. It also relaxes the smooth muscle in your gut, which helps move trapped gas along. Sip it throughout the day or after meals.

👉🏻 If you’re dealing with driving anxiety, i would recommend getting a boom boom stick.
☑️ Why it works: Your sense of smell connects directly to the limbic system, the part of your brain that processes fear and emotion. The menthol and essential oils give your brain a strong sensory signal that interrupts the anxiety spiral, and it feels like a factory reset. Use it as often as you need, even while you’re driving. 🙌🏻

👉🏻 If you’re struggling with chronic migraines or headaches, you gotta try CoQ10!!!
☑️ Why it works: CoQ10 supports energy production in your cells and acts as an antioxidant. Migraine brains tend to have impaired cellular energy and more oxidative stress, and estrogen fluctuations make that worse. It’s one of the most well-researched supplements for migraine prevention, but it works better over time. Take it consistently with a meal that has some fat for better absorption, and give it a couple of months to see the full benefit. (Starting dose is usually 100-200mg 2-3x per day 🫶🏻)

These hacks can be incredibly helpful for symptom relief, but if you’re relying on them just to get through the day, it may be time to look at the hormonal root cause. 👀

🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗

10/09/2026

If has left your intimate life feeling lackluster… THIS VIDEO IS FOR YOU. 😏🔥

Low libido, pain during intimacy, and difficulty climaxing are some of the most common complaints we hear from our perimenopause patients, and it’s not just “in your head”!

Hormone therapy is incredibly beneficial for these issues, but if we want to target these symptoms at the root, then I’m begging you to try vąginaI DHEA! 🙏🏼

Elevate Below w/DHEA is literally the holy grail for intimacy. DHEA is a precursor hormone that converts locally into both estrogen and testostēronē right where you need it most to help restore sensitivity, natural lubrication, and yes… the ability to actually finish. 😌🙌🏻

After my hysterectomy, my 🐱 was completely decommissioned. Even on hormone therapy, things just weren’t responding the way they used to. Elevate Below literally resurrected me, and I want you to experience it too. 😈

✨ Works immediately
✨ No Rx required
✨ All organic & deeply hydrating
✨ Safe to use during intimacy
✨ Restores sensitivity & arousaI

Comment ELEVATE and I’ll send you the 🔗 directly…You can thank me later. 😏

10/08/2026

Here are some of the BEST supplements for because gatekeeping is lame and this info should be free. 🙃

👉🏻 If you’re struggling with anxiety or anxiety related symptoms, you gotta try L-theanine (& bonus points if you pair it with magnesium glycinate before bed) ☑️ Why it works: L-theanine promotes calm, focused alpha brain waves and supports GABA, your brain’s main calming neurotransmitter. Magnesium glycinate helps relax the nervous system and muscles.

👉🏻 If you’re struggling with reflux, LPR (silent reflux, or Globus sensation, you gotta try Alginate therapy. ☑️ Why it works: Alginate forms a gel-like “raft” on top of your stomach contents that physically blocks reflux from creeping up into your esophagus and throat. It also works for non-acid reflux, which is what causes that lump-in-your-throat feeling. Progesterone relaxes the muscle that keeps stomach contents down, so if your progesterone gives you heartburn, this is a great option.

👉🏻 If you’re struggling with metaboIic issues, then I’m always gonna recommend Berberinę + lnositoI. (🔗 in my bio) ☑️ Why it works: Declining estrogen makes your cells less responsive to insulin, and that’s a big driver of stubborn weight gain during perimenopause. Berb helps improve insulin sensitivity and lower blood sugar, and inositoI helps your cells respond to insulin’s signals.

These hacks can be incredibly helpful for symptom relief, but if you’re relying on them just to get through the day, it may be time to look at the hormonal root cause. 👀

🩺📲 If you’re in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗

10/07/2026

ROUND 8: Are you experiencing any weird or unusual symptoms? 😵‍💫

If you’re connecting dots right now & thinking “wait… that’s me”, I want to validate that you aren’t alone, and you aren’t crazy! 🫶🏻

Perimenopause symptoms don’t always make sense on the surface. Which is probably why your provider keeps dismissing you or telling you that your symptoms are all just ‘in your head’. But what you are experiencing is 100% real, & there’s a completely logical explanation! 🙏🏼

Here are just a few of the most common symptoms we hear from our perimenopause patients…

👉🏻 Sciatica
👉🏻 Flushing
👉🏻 Eczema/dermatitis/psoriasis
👉🏻 Brėåst tenderness/itchiness
👉🏻 Migraines
👉🏻 Cold flashes
👉🏻 Tinnitus
👉🏻 Dry itchy eyes
👉🏻 Histamine Intolerance
👉🏻 UTI-like symptoms
👉🏻 Oxygen Hunger/shortness of breath
👉🏻 Chronic Congestion/Post Nasal Drip
👉🏻 Constipation/Gi Issues
👉🏻 Frozen shoulder
👉🏻 Globus Sensation (Lump in your throat)
👉🏻 Plantar fasciitis
👉🏻 Heart palpitations
👉🏻 Itchy ears
👉🏻 Brain/Body zaps

(Do any of these sound familiar? 😅)

🩺📲 If you’re in the US and you’re at all curious about exploring hormone therapy to help manage your symptoms, we would love to work with you. Go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗

10/06/2026

ROUND 7: I want to hear your weirdest perimenopause symptoms… because I know I’ve barely scratched the surface. 🙃

When we think about perimenopause, we typically think about hot flashes, low libido, mood swings, & brain fog. BUT IT’S SO MUCH MORE THAN THAT! 😩

It’s crucial that we understand what these symptoms can look like, so we can better advocate for our hormone health… especially since perimenopause can begin in your early 30’s. 🫠

Here are just a few of the most common symptoms we hear from our perimenopause patients…

👉🏻 Migraines
👉🏻 Cold flashes
👉🏻 Tinnitus
👉🏻 Burning mouth syndrome
👉🏻 VagînaI atrophy
👉🏻 Dry itchy eyes
👉🏻 Histamine Intolerance
👉🏻 UTI-like symptoms
👉🏻 Oxygen Hunger/shortness of breath
👉🏻 Chronic Congestion/Post Nasal Drip
👉🏻 Constipation/Gi Issues
👉🏻 Frozen shoulder
👉🏻 Globus Sensation (Lump in your throat)
👉🏻 Plantar fasciitis
👉🏻 Internal Tremors
👉🏻 Heart palpitations
👉🏻 Itchy ears
👉🏻 Brain/Body zaps
👉🏻 Phantom smells

(Do any of these sound like you? 🥹)

🩺📲 If you’re in the US and you’re at all curious about exploring hormone therapy to help manage your symptoms, we would love to work with you. Go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗

10/06/2026

ROUND 6: What are your weirdest symptoms? 🙃

Let me be the first to validate that YOU AREN’T CRAZY! 🥹🫶🏻 Hormonal fluctuations during perimenopause can impact every single system in our bodies, which is exactly why your symptoms feel so random & chaotic. The symptoms don’t really make sense, because your hormones aren’t really making much sense. 🫠

Here are some of the more common symptoms we hear from our perimenopause patients…

👉🏻 Dry itchy eyes
👉🏻 Histamine Intolerance
👉🏻 UTI-like symptoms
👉🏻 Coughing (usually related to LPR)
👉🏻 Vision Changes
👉🏻 Oxygen Hunger/shortness of breath
👉🏻 Chronic Congestion/Post Nasal Drip
👉🏻 Intrusive thoughts
👉🏻 Constipation/Gi Issues
👉🏻 Frozen shoulder
👉🏻 Globus Sensation
👉🏻 Plantar fasciitis
👉🏻 Internal Tremors
👉🏻 Heart palpitations
👉🏻 Itchy ears
👉🏻 Brain zaps
👉🏻 Phantom smells

(Raise your hand if these sound familiar. 🙋🏻‍♀️)

🩺📲 If you’re in the US and you’re at all curious about exploring hormone therapy to help manage your symptoms, we would love to work with you. Go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗

10/03/2026

ROUND 5: The symptom saga continues! 🤠

This is a PSA that perimenopause symptoms can begin in your early 30’s (I don’t care what your doctor has told you). Hormonal fluctuations/decline during perimenopause can trigger nervous system dysregulation, increased inflammation throughout your entire body, immune dysfunction, & heightened sensory sensitivity. You aren’t imaging these things. These symptoms are real, and they deserve to be taken seriously! 👏🏻👏🏻

Here are some of the most common symptoms we hear from our perimenopause patients…

👉🏻 Vision Changes
👉🏻 Oxygen Hunger/shortness of breath
👉🏻 Hair thinning/receding
👉🏻 Formication (feeling like you have bugs crawling on you, itchiness)
👉🏻 Chronic Congestion/Post Nasal Drip
👉🏻 Intrusive thoughts
👉🏻 Constipation/Gi Issues
👉🏻 Frozen shoulder
👉🏻 Vertigo
👉🏻 Globus Sensation
👉🏻 Plantar fasciitis
👉🏻 Internal Tremors
👉🏻 Heart palpitations
👉🏻 Itchy ears
👉🏻 Brain zaps
👉🏻 Phantom smells

(Raise your hand if these sound familiar. 🙋🏻‍♀️)

🩺📲 If you’re in the US and you’re at all curious about exploring hormone therapy to help manage your symptoms, we would love to work with you. Go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗

Elevate MD Ohio

10/16/2026

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