THATCHER LYNN Salon and Wellness

08/27/2026

Meet Your Guides: The Women Behind The Pause

Koree L. Thatcher / The Founder | Menopause Health Coach & Visionary

As the founder of The Pause Cafe Initiative™ and the heart behind THATCHER LYNN Salon and Wellness, I saw a critical gap in menopausal care for underserved women and decided to bridge it. I will be kicking off our founding gathering by diving into the root cause of the menopausal transition: Hormone Health. I will break down the science of estrogen, progesterone, and cortisol, empowering you to understand exactly what your body is doing and how to naturally support it.

https://forms.gle/2Hy63jBbZqCSaN9sa

08/26/2026

You aren't losing your mind. Your body is just changing. 🌿

If you have been battling sudden brain fog, waking up at 3 AM with a racing heart, or feeling like your digestion changed overnight, we want you to hear this loud and clear: It is not "all in your head."

The menopausal transition is a massive physiological shift, yet so many of us are expected to just silently push through it while running on empty.

At The Pause Cafe, we believe you deserve better. We are a holistic support group built on Sisterhood & Science, dedicated to helping you understand your body and providing a safe space to finally take a breath.

You don't have to do this alone. Welcome to the sisterhood. 🤎

08/18/2026

Meet Your Guides: The Women Behind The Pause

Shawna Cargile | Food Sensitivity Subject Matter Expert

When our hormones shift, our digestion often shifts right alongside them. Shawna is our resident expert on how the food we eat directly impacts the way we feel. Leading our Gut Health pillar, she will demystify food sensitivities—specifically focusing on why our tolerance to things like gluten can suddenly change during perimenopause. Shawna will show us how to heal the gut using accessible, affordable whole foods, proving that eating for your health doesn't have to be complicated or expensive.

https://forms.gle/2Hy63jBbZqCSaN9sa

08/15/2026

Meet Your Guides: The Women Behind The Pause

Shannon Nixson | Licensed Mental Health Therapist Navigating midlife is just as much an emotional journey as it is a physical one. Shannon is a licensed mental health therapist who understands the heavy emotional toll of the menopausal transition. She will be guiding our Mental Health pillar, validating the brain fog, mood shifts, and anxiety that so many women experience in silence. Shannon will also lead our physical "Breathe" segment, equipping you with actionable, stress-relieving tools to lower cortisol and reclaim your peace.

https://forms.gle/2Hy63jBbZqCSaN9sa

08/13/2026

The Pause Cafe Initiative™ bridges the gap in midlife care. We host intimate community gatherings where women can pause, share a holistic meal, and learn the science behind their changing bodies from experts. By blending sisterhood and science, we ensure every woman has the knowledge and support she needs to reclaim her vitality.

Science Made Simple: We bring you real, actionable education on hormone management from experts who speak your language—not clinical jargon.

A Seat at the Table: We gather around curated bites and conversation, replacing the shame and secrecy of menopause with genuine sisterhood and shared experience.
A Safe Space to Exhale: We teach practical, physical tools to lower stress and regulate your nervous system so you can regain control of your day.

Midlife isn’t the end of your vitality—it’s a transition. You don't need expensive remedies or to "just live with it." You need community, accurate knowledge, and a dedicated moment to stop, breathe, and reclaim your body.

Whenever you step into The Pause Cafe, you aren't just attending an event. You are pulling up a chair to a community that sees you, supports you, and reminds you how to Sip, Breathe, and Restore.

https://forms.gle/2Hy63jBbZqCSaN9s8

08/11/2026

THATCHER LYNN Salon and Wellness proudly presents... The Pause Cafe Initiative™

The First Pause: Reclaiming Ourselves in Sisterhood & Science.

Prepare to Sip, Breathe, & Restore because navigating menopause shouldn't be done in isolation.

Join us for an intimate, retreat-style afternoon designed to bridge the gap in women’s health. We are creating a safe, holistic space where education meets emotional support—empowering you to breathe, connect, and reclaim your vitality.

When: Saturday, September 12, 2026 | 12:00 PM – 2:00 PM
Where: First Financial Bank | Mason, Ohio
Doors open at 11:45 AM and beginning promptly at 12PM

Come ready to . . .

Sip & Savor: A beautifully curated, 100% naturally gluten-free Taco & Bowl Bar served family-style.
Breathe: Ground yourself with a guided, stress-relieving breathing session.
Restore: Learn holistic, actionable steps for Hormone, Gut, Kidney, and Mental Health from our expert speakers.

Space is strictly limited to 15 women. A $10 commitment is required to secure your seat at the table. RSVP and claim your spot today!

https://forms.gle/2Hy63jBbZqCSaN9s8

07/22/2026

Your hair will tell all of your business even if you won't!

In most cases, hair and scalp issues are rarely an external issue that can be fixed solely with topical treatments. It's usually an alarm that something internally is off balance and requires immediate attention.

The hair is the last place to receive your nutritional consumption, and one of the first places to show signs of nutritional deficiency. By the time the signs show up in the hair and scalp, there's a high chance that the imbalances began a minimum of 90 days prior.

What have you been ignoring about your hair or refusing to tell the whole truth?

07/22/2026

Your hair will tell all of your business even if you won't!

In most cases, hair and scalp issues are rarely an external issue that can be fixed solely with topical treatments. It's usually an alarm that something internally is off balance and requires immediate attention.

The hair is the last place to receive your nutritional consumption, and one of the first places to show signs of nutritional deficiency. By the time the signs show up in the hair and scalp, there's a high chance that the imbalances began a minimum of 90 days prior.

What have you been ignoring about your hair or refusing to tell the whole truth?

www.thatcherlynnsalon.com

Your hair will tell all of your business even if you won't!In mos...

06/02/2026

Your primary care doctor handles your clinical diagnosis; as a Trichologist, I handle your professional scalp prognosis.

You need both to truly heal. We rely on the clinical data you bring from your physician to formulate a precise, science-backed exterior strategy.

It's not me OR the physician, it's me AND your care team working together.

That's true HOLISTIC care!

05/31/2026

High cortisol from burnout physically pushes your hair follicles out of the anagen (growth) phase and into the telogen (resting) phase, leading to excessive shedding.

Our holistic protocols aren't just relaxing; they are designed to biologically interrupt this stress cycle.

Schedule your restorative reset via Vagaro.