The Art of Therapy

The Art of Therapy Therapy designed to help teens and adults who are challenged by anxiety, depression, loss, grief, life transitions, and infertility.

04/24/2019

When you want to invite change, don't focus on how things are. Focus on how they could be.

04/13/2019

Get in the zone.
One of the best ways to elevate your mood is to find the activity that puts you in the zone, or “flow” as happiness doctors call it. You do this by engaging in an activity that you find challenging, but conquerable. You’ll know you’re experiencing flow when you lose time doing this activity and basic needs (eating, drinking) are not even considered. For me, it’s pasteling outdoors. What’s yours?

04/10/2019

Fun in therapy? What?
Yup, I believe humor has a place in therapy. It’s a tool to keep us from taking ourselves too seriously. Laughter is a guaranteed way to reduce stress, and it’s a fantastic way to put things in perspective. Plus it makes us feel better. And isn’t that why you’re here? For sure it’s why I’m here. To help people feel better.

Warm weather, more sunlight. Things are looking up. If you can, take a walk outside for a coffee break or a lunch hour. ...
04/08/2019

Warm weather, more sunlight. Things are looking up. If you can, take a walk outside for a coffee break or a lunch hour. Sunlight increases serotonin - the hormone that boosts mood and increases calm. We can all use a bit more of that.

04/02/2019

It feels quite different when someone says "I apologize." versus "I'm sorry." One feels much more heartfelt. As a school-based therapist, I taught the students that "I'm sorry." means "I won't do it again." It helped them understand the need for an apology. Using the words "I apologize." might be taken as "I didn't mean to give offense." Which apology would you rather have?

04/01/2019

Ever made a serious mistake? How about a Sirious mistake? If only the mistakes we made in real life were fixed as easy as explaining it was a translation mistake. Maybe it is. Maybe if we all communicated a little clearer, there would be less chance of misinterpretation and hurt feelings. Give it a try.

03/30/2019

Take a compliment.
It's free. So many of us struggle to just say "Thank you!" when someone pays us a compliment - as if we don't believe it or deserve it. Believe it! You deserve it!

03/28/2019

Ann Curry wrote, “If you do good, you feel good. It’s the most selfish thing you can do.” Today, go out and be this kind of selfish!

Address

1329 E Kemper Road
Cincinnati, OH
45246

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 12:30pm

Telephone

(513) 463-6339

Website

Alerts

Be the first to know and let us send you an email when The Art of Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Art of Therapy:

Shortcuts

Share