Blatman Health and Wellness Center

10/17/2026

The thyroid controls metabolism by producing and controlling the output of a few different hormones. A malfunctioning thyroid can cause the metabolism to become unhealthily slow (hypothyroidism) or unhealthily efficient (hyperthyroidism).

Dr. Hal Blatman of Blatman Health and Wellness Center has been treating thyroid disorders for over 25 years.

10/17/2026

Happy National Pasta Day! 🍝

Going low carb doesn’t mean pasta has to be off the menu. This homemade keto pasta is grain free, dairy free, and made with almond flour, coconut flour, and egg for a satisfying pasta alternative with just 4g net carbs per serving. Shape it into cavatelli, orecchiette, or bow ties, then pair it with your favorite Italian sauce.

Celebrate with the recipe here: https://www.gnom-gnom.com/grain-free-keto-pasta/

10/16/2026

Craving takeout without all the carbs? 🥩🫑

This Keto Chinese Pepper Steak comes together in just 20 minutes with tender beef, peppers, onions, mushrooms, and a savory soy-based sauce. It’s an easy low-carb dinner that works especially well for busy weeknights or meal prep.

Get the recipe: https://lowcarbyum.com/pepper-steak-low-carb-beef-stir-fry/

10/15/2026

PRP Part 3: What makes PRP at Blatman different?

PRP is offered in many places — but experience and technique can vary.

In this part of the conversation, Dr. Blatman explains how 40 years of experience with PRP have helped shape the way treatments are prepared and used at Blatman Health & Wellness Center.

Over time, that experience has allowed the team to refine its approach and tailor regenerative treatment to the individual injury and patient.

Watch the full video:
https://youtube.com/shorts/36_7TrIGgGs

Learn more about PRP therapy:
https://blatmanhealthandwellness.com/blog/platelet-rich-plasma-therapy-what-it-is-how-it-works/

10/15/2026

Flaxseeds are a popular type of seed that is nutrient-dense and fiber-rich. Nutrition aside, flaxseeds contain lignans, a plant-based antioxidant known as a phytoestrogen or plant estrogen. Can they help with menopause symptoms?

Are flaxseeds the solution to menopausal symptoms or do they only make the condition worse? Get answers about your flaxseed concerns at our health and wellness center blog.

10/14/2026

PRP Part 2: What do platelets actually do?

Platelets do more than help your blood clot. They’re also an important part of the body’s natural healing process.

In this clip, Dr. Blatman explains how platelets help form a scab after an injury and contain growth factors involved in repairing damaged tissue. It’s this natural repair role that makes concentrated platelets useful in PRP therapy.

Watch the full video:
https://youtube.com/shorts/36_7TrIGgGs

Learn more about PRP therapy:
https://blatmanhealthandwellness.com/blog/platelet-rich-plasma-therapy-what-it-is-how-it-works/

10/13/2026

Breast health starts with awareness. 💗

Knowing what’s normal for your body, keeping up with recommended screenings, and talking with your healthcare provider about any changes are important parts of taking care of your breast health.

At Blatman Health & Wellness Center, thermography can be used as a complementary tool to look at temperature and vascular patterns in breast tissue. It does not replace mammography or other recommended diagnostic testing.

For those navigating a cancer diagnosis, we also offer an individualized integrative approach designed to support the whole person alongside existing oncology care.

Learn more about thermography:
https://blatmanhealthandwellness.com/blog/5-things-to-do-before-getting-a-thermography-breast-cancer-screening/

Explore integrative cancer care:
https://blatmanhealthandwellness.com/integrative-cancer-treatment/

10/13/2026

Radiculopathy sounds like a really intimidating word, but it’s actually pretty straightforward. Think “radiate.” Sciatic pain tends to radiate from the source down through the leg and possibly all the way to the foot.

Learn about types of sciatic nerve pain, commonly known as sciatica, and how to find the causes, symptoms and possible remedies to help ease the discomfort.

10/12/2026

A big thank you to Keri for letting us share a look at her visit with us. 💛

Keri is back for Curcumin IV Therapy as part of her personalized wellness plan, and we’re so grateful she chose Blatman Health & Wellness Center to be part of her care.

Curcumin is known for its anti-inflammatory properties and is being studied for its potential role in supporting healthy cellular pathways. At Blatman Health & Wellness Center, IV therapies are personalized based on each patient’s individual needs and goals.

Thank you, Keri, for trusting our team and allowing us to share part of your wellness journey.

Interested in learning whether Curcumin IV Therapy may be right for you? Schedule an appointment with our team to learn more.

10/11/2026

What exactly is PRP — and how does it work?

In this conversation, Dr. Blatman breaks down Platelet-Rich Plasma (PRP) in simple terms, including how platelets contribute to the body’s natural healing process and how a patient’s own blood can be processed to concentrate those platelets.

PRP may be used as part of a regenerative treatment plan to support injured tendons, cartilage, ligaments, and other tissues.

Watch the full video:
https://youtube.com/shorts/36_7TrIGgGs

Learn more about PRP therapy:
https://blatmanhealthandwellness.com/blog/platelet-rich-plasma-therapy-what-it-is-how-it-works/