YourFitness-411

YourFitness-411 Lisa Bashford is a Physical Therapist Assistant x 24 years, ISSA certified specialist in sports nutrition, and owner of YourFitness-411.

Helping you move better, feel stronger & live healthier. 🤍
🏋️ Movement • Recovery • Practical Wellness
🏡 Everyday Living • Home • Favorite Finds
🎓 Sports Nutrition Coaching | 29+yrs PTA ✨Real Life Included (Primarily online personal consulting regarding food, sports nutrition for athletes, & streaming home exercise programs. However, will publicly speak to sports teams & meet personally with athl

etes/parents). She is also a marathoner, 'Ultra' Ragnar Runner, Mom of 2 teens, and fitness 'cyber' trainer. She's also founder of Team:YourFit411, a group of Independent Team Beachbody reps striving for healthy, fit bodies and encouraging others to do the same! No 'selling'.... only sharing your journey so others can relate! Lisa offers online support groups, mentors nutritional & fitness accountability groups, and personal assistance to help you cross your weight loss/fitness finish line with YOUR health being of the utmost importance. Be confident in your body - you have the power & potential! ���

Anyone in the mood for a fall craft? This is not mine but I think I may do it! Spray paint puzzle pieces orange then des...
09/01/2026

Anyone in the mood for a fall craft?
This is not mine but I think I may do it!
Spray paint puzzle pieces orange then design in the shape of a 🎃!
I have the paint & old puzzle. 🧩
Do you love it or love it more? 🧡

08/31/2026

I almost didn’t share this again because I know nobody wants another sales post…

but this deal is honestly too good not to mention.

If you’ve been wanting to get back into working out, but you don’t want to spend a ton on a gym membership or another monthly subscription, this might actually be perfect for you.

https://www.wearebodi.com/?ambassadorID=b997ae5a-7ed6-4595-8fa9-d7f82453b1c3

08/30/2026

Good grief…. They seem to enjoy everything we spray in there! I know the cedar needs replaced….heck the whole window does. But these are about 12 ft from my front door & it’s a super active nest. What are your suggestions?

Nacho average dinner. 😏🔥Loaded nachos are one of those meals that just hit every single time — seasoned beef, black bean...
08/30/2026

Nacho average dinner. 😏🔥

Loaded nachos are one of those meals that just hit every single time — seasoned beef, black beans, green chiles, and ALLLL the melty cheese piled high on crispy chips. 🤤
Also… with meat prices lately, I totally get why people are stretching meals with beans. Bonus: extra fiber. 👏

Be honest: are nachos a full meal or just an appetizer?
And what’s the ONE topping that has to be on yours?

Easy. Messy. Delicious. And absolutely no regrets. 😂
I topped it with garden fresh tomatoes, a dollop of light sour cream, & Jalapeno crisps ….. my taste buds were happy!

Apparently there’s a 🏈football draft going on at my house tonight. This is the podium with an antique microphone includ...
08/28/2026

Apparently there’s a 🏈football draft going on at my house tonight.
This is the podium with an antique microphone included. 🎙️
I think some poker will be played tonight too. 😂
I’m glad my 22yr old son & his friends like to hang out at my home. 🥰
Pretty cool setup Jacob made, huh?!??

08/27/2026

Anyone else have a headache today?
🤕
Idk if it’s from dehydration, stress, fatigue, missing my daughter, or legal talk with my lawyer.
Maybe if I take a nap I will feel better.

The older I get the more I understand. 💕
08/27/2026

The older I get the more I understand. 💕

08/26/2026

I turned the most awkward little corner of this closet into a whole moment 👀
All on a Wednesday afternoon!

Is it finished? No. I want some shelves on the bottom for shoes but I was too excited to not show you!

08/26/2026

It’s like she knew when the audio was over. 😂
This is her spot to perch & be snarky to anyone walking past or the kids at the bus stop.

08/26/2026

Ladies…. I hope you feel pretty, your coffee tastes good, and something good happens to you today. 💋☕️🙏

Men… I hope your lawn looks better than your neighbor’s today. 🌱🤭

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Cincinnati, OH

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