YourFitness-411

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YourFitness-411 Lisa Bashford is a Physical Therapist Assistant x 24 years, ISSA certified specialist in sports nutrition, and owner of YourFitness-411.

Helping you move better, feel stronger & live healthier. 🤍
🏋️ Movement • Recovery • Practical Wellness
🏡 Everyday Living • Home • Favorite Finds
🎓 Sports Nutrition Coaching | 29+yrs PTA ✨Real Life Included (Primarily online personal consulting regarding food, sports nutrition for athletes, & streaming home exercise programs. However, will publicly speak to sports teams & meet personally with athletes/parents). She is also a marathoner, 'Ultra' Ragnar Runner, Mom of 2 teens, and fitness 'cyber' trainer. She's also founder of Team:YourFit411, a group of Independent Team Beachbody reps striving for healthy, fit bodies and encouraging others to do the same! No 'selling'.... only sharing your journey so others can relate! Lisa offers online support groups, mentors nutritional & fitness accountability groups, and personal assistance to help you cross your weight loss/fitness finish line with YOUR health being of the utmost importance. Be confident in your body - you have the power & potential! ���

🍁 FALL DEALS + BIRTHDAY GIVEAWAY! 🎉🎂Everyone’s rolling out their fall deals, so I figured… WHY NOT JOIN THE FUN?! 🤩And s...
10/14/2026

🍁 FALL DEALS + BIRTHDAY GIVEAWAY! 🎉🎂

Everyone’s rolling out their fall deals, so I figured… WHY NOT JOIN THE FUN?! 🤩

And since it’s my BIRTHDAY WEEK, I thought I’d celebrate by giving YOU a chance to win! 🥳💕

🎁 $50 AMAZON GIFT CARD GIVEAWAY!

Here’s the deal! 👇

🛍️ Place an order through my link between NOW and Sunday, October 18th at midnight, and you’ll be entered for a chance to WIN a $50 Amazon gift card!

🍂 A little fall shopping, a little birthday celebrating, and a chance to treat yourself on ME!

Who’s ready to celebrate with me?! 🥳🎉

🔗 Shop here: https://www.bodi.com?code=socialladder_affiliate&ambassadorID=a32e1c3f-7009-4c81-adfd-f3ef03f1a36c

Code: LISAB1BODI

I’m enjoying my free time these days….. and I love what I created from a summer end clearance find at Kroger. The roses...
10/11/2026

I’m enjoying my free time these days….. and I love what I created from a summer end clearance find at Kroger. The roses I made from very old books…. And I already had all the other supplies.
Do you like the top original or my new version better?
(I have 2 more of the originals to play with! Wish I bought more!)



Dear daughter….
10/08/2026

Dear daughter….

10/06/2026

So Caleb Flynn gets sentenced to life in prison without parole today for killing his wife, his little daughters write gut wrenching letters read in court begging him to tell the truth & he still stands in court saying he didn’t do it.

He ruined all those lives, families….. all for a mistress. I will never understand.

Missing someone you love who’s moved away? Are they missing you & need a heartfelt handwritten letter? This 10 letter s...
10/04/2026

Missing someone you love who’s moved away? Are they missing you & need a heartfelt handwritten letter?
This 10 letter stationary kit I created will be letters they keep forever. 💕

It includes writing ideas, 10 writing pages/envelopes, sticker seals, and all you have to do is add your love in words!

(I’ve sent some of these to my college daughter.)

For more info…. Check out this link!
Shipping included!

https://yourfitnessboutique.etsy.com/listing/4554232413

10/03/2026

I’m dog sitting this pretty mini golden doodle this weekend…. And she LOVES being outside. Me too on this stunning fall Saturday! 🍁☀️

Where are all my perimenopause & menopausal women at? 🤗
10/03/2026

Where are all my perimenopause & menopausal women at? 🤗

09/28/2026

I hope you all have a blessed week ahead!
Do a RAK - random act of kindness this week. I’m excited to hear how it goes! 🥰

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Cincinnati, OH

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