Immersion Sauna & Cold Plunge

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Immersion Sauna & Cold Plunge Welcome to Immersion. Cincinnati’s premier contrast therapy studio, located in Hyde Park Square.

Step into your choice of a traditional or infrared sauna, then plunge into our cold tubs to recover faster, boost energy, sharpen focus, and elevate your mood

10/15/2026

Contrast Therapy n00bs are welcome here!

First visit rundown:

- Take off and store your shoes in the lobby.
- Use our changing rooms and lockers to store your items.
- Grab a towel.
- Choose your .
- Rinse off in the shower.
- Choose your plunge!

Rinse & repeat for desired effect ✨

Think a sauna hat will make you feel hotter? Think again! What other questions do you have about traditional use?
10/07/2026

Think a sauna hat will make you feel hotter? Think again!

What other questions do you have about traditional use?

Big moments for small businesses are also big moments for the business. Baby on the way - we’ll be closing early Monday,...
10/05/2026

Big moments for small businesses are also big moments for the business.

Baby on the way - we’ll be closing early Monday, October 5th. See you tomorrow 👋

One year of bringing to Hyde Park Square 🔥🧊Thanks to all who came out this morning to celebrate with us!
10/03/2026

One year of bringing to Hyde Park Square 🔥🧊

Thanks to all who came out this morning to celebrate with us!

09/29/2026

Healing Jesse, so Jesse can heal you ✨

See ya later, ✌️ You asked and we delivered! Now open Sundays.
09/28/2026

See ya later, ✌️

You asked and we delivered! Now open Sundays.

No one is better at the art of layering than . Our sauna & plunge temps stay the same year round. Book your visit today...
09/22/2026

No one is better at the art of layering than .

Our sauna & plunge temps stay the same year round. Book your visit today - link in bio!

09/21/2026

👏 1 year in the books 👏

Only possible because of our incredible community. Come celebrate with us on Saturday, 10/3 9-11am.

Sauna, plunge, and hang with us! Info session at 10am for anyone new.

Mark your calendars and we’ll see you soon.

A cold brewski ➡️ a cold plunge. Name a better combo… we’ll wait. Happy Oktoberfest to all who celebrate!
09/19/2026

A cold brewski ➡️ a cold plunge. Name a better combo… we’ll wait.

Happy Oktoberfest to all who celebrate!

09/18/2026

pov: you found a new job and it’s so chill 🧊

We are hiring Studio Staff to manage the space! You’ll welcome guests, answer questions, keep the space clean, and help make contrast therapy feel like the best part of someone’s day.

- Certified yapper
- Available morning + afternoon
- Can work 3-4 shifts per week

No sauna or cold plunge experience? No problem! You’ll have hands on training with our leadership team.

Send us a DM to get started.

Address

2752 Erie Avenue, Suite 4
Cincinnati, OH
45208

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 2pm

Telephone

+15133210082

Website

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