07/08/2026
Were you aware that handwriting letters activate emotional areas of you brain more effectively than text?
Did you know receiving a handwritten letter boosts dopamine, creates a sense of worth and community, and creates a strong emotional connection?
In today’s modern, digital, fast-paced world, it’s crucial that we find ways to slow down and truly connect with our community. Our community used to be our support system but somewhere along the way, we’ve lost that.
If you’ve been to the studio you know that we aim to create a space where the world drops away and the focus is on you.
I came up with the idea of ZenPals as another layer to foster this concept.
This is completely optional but if you’d like to participate, you’ll be anonymously paired with another participant in the studio and assigned a drawer to leave your notes. Just little thoughts, ideas, encouragements to brighten everyone’s day and to remind us that we are all in this together.
If you’re interested, let the instructor know next time you’re in the studio and they will add you to the list 💜
