What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Montana City Yoga and Wellness

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United States
Clancy, MT
Montana City Yoga and Wellness

I show up online to help people live with more humor, heart, and curiosity — especially in midlife.

My presence encourages real‑life wellness, mindful aging, and everyday courage through candid moments, grounded reflections, and movement that feels human. With a primary focus on yoga, I offer not only yoga classes and retreats, but also inspirational blogs, one-on-one yoga coaching, and recipes.

10/06/2026

When people say they “can’t afford” health coaching, what they often mean is:
“I’m already spending that money, just not on things that help me grow.”

Coffee runs.
Alcohol.
Lottery tickets.
Impulse buys.
Stress spending.

All of it adds up.
All of it keeps us in the same place.

Health coaching costs the same, but it moves you somewhere. Toward clarity. Toward confidence. Toward alignment. Toward the life you actually want.

The investment is already happening. You just get to choose what it creates.

Check out my health coaching options to start your wellness journey now. Message me for more info or go to link in bio.

10/02/2026

When things feel off, it’s usually because something inside us is shifting faster than the world around us can keep up. Lately, so many people are navigating change — in work, relationships, identity, purpose — and it’s easy to wonder whether we’re imagining it or whether the Universe really is rearranging itself a bit.

Either way, the discomfort is real.
The uncertainty is real.
And the anxiety that comes with not knowing the next step is real.

But here’s the part we forget:
Feeling “off” doesn’t mean something is wrong.
It often means something is moving.

In these in‑between spaces, our intuition becomes our compass.
Our mind, body, and spirit know how to guide us forward long before the path becomes visible. We don’t have to let the situation control us. We don’t have to rush clarity. We don’t have to solve the unknown.

We just have to stay present, stay honest, and keep listening.

Because the only way through a season of uncertainty is through it — and we are far more equipped than we think.

09/30/2026

Happy Fall! A gentle reminder that it’s never too late to start taking care of your health and well being. Beginners are always welcome and our amazing team will ensure you feel welcome and safe. Namaste

09/24/2026

🍂 What Are You Waiting For?
If you saw my Fall coaching announcement, consider this your gentle push.

What are you waiting for?
You deserve to feel strong, clear, supported, and grounded — and taking the first step is often the hardest part.

With new lower prices and a very small client base, your coaching experience is deeply personalized. Real one‑on‑one support. Real accountability. Real change.

If you’ve been thinking about it… this is your moment.

Three spots. First come, first served.
Message me to claim one.

09/22/2026

🍂 Fall Coaching — 3 Spots Only
Fall is the perfect reset season — routines settle, energy shifts, and it gets easier to focus on yourself again.

I’m opening three health‑coaching spots at a reduced Fall rate.
First come, first served.
Once the three are taken, they’re gone.

If you’re ready to:

Gain strength or lose weight and feel better in your body

Manage stress with tools that actually work

Navigate menopause or perimenopause with more clarity

Improve sleep and wake up with energy

Or simply be your strongest, clearest self

I’d love to support you.

Three spots. Reduced rate. Fall reset.

Message me to claim one.

09/15/2026

A friend shared a reel with me recently — people doing all kinds of movements: lifting weights, walking, yoga, balance work, mobility drills. But instead of calling them exercises, each caption named what they were actually treating:

Dementia Risk, Sarcopenia, Cardiovascular Disease, Insulin Resistance, Anxiety + Stress

And it hit me:

What if we stopped viewing movement as “exercise”…
and started viewing it as treatment?

Treatment for longevity, mobility, mood. Treatment for the life we want to keep living.

Because sometimes there is no check‑engine light.
No warning.
No alert that something is off.
And by the time we notice, we’re already in crisis mode.

Movement is medicine. Prevention is power. And an ounce of it is worth more than we ever realize.

This is why health coaching matters.
This is why I show up here — to help people shift from reacting to preventing.

For a free consult, visit www.simplestepstoahealthylife.com

09/11/2026

Today is a day for remembering — not just the events, but the people, the courage, and the quiet ways communities show up for one another.

It’s a day to honor resilience.
A day to pause.
A day to lead with heart.

In Montana, that often looks like simple things: checking on a neighbor, holding space for someone’s story, or taking a moment to breathe in the wide‑open sky and feel grateful for the freedoms we carry.

Here’s to compassion, connection, and the everyday acts of patriotism that happen far from any spotlight.

09/09/2026

My phone hit 10% battery the other day, and then refused to charge.
I tried every trick I knew from different outlets, cords, angles, prayers — nothing.

And yes, my whole life runs through that phone.
Work access.
Yoga playlists.
Logins.
Schedules.
Basically… functioning.

But what bothered me most wasn’t the inconvenience.
It was the lack of warning.
No check‑engine light.
No “Hey, something’s off.”
Just… suddenly not working.

And I couldn’t help but think about how often our health does the same thing.

Sometimes there’s no signal.
No alert.
No obvious symptom.
Just a moment where things stop working the way they used to — and we’re left scrambling without the tools to navigate it.

An ounce of prevention is worth so much.
This is why health coaching matters.
This is why I built my website.
This is why I show up here.

Because your health deserves more than a surprise shutdown. To start your health coaching journey with me, visit https://www.simplestepstoahealthylife.com/health-coaching-at-montana-city-yoga-and-wellness/

Photo cred: Alexander Andrews

09/07/2026

We all need a break — choose a moment of ease today.

09/04/2026

Just a quick schedule update for next week. Take time to enjoy your Labor Day weekend and know that Starla is holding space for you in class in the modified schedule. Namaste

Address

11 Ponderosa
Clancy, MT
59634

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://forms.gle/GxRzgT7b5bG7UJJa8, https://www.simplestepstoahealthylife.com/, https://www.simplestepstoahealthylife.c

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