08/29/2026
TUMMY TIME. GROWN-UP EDITION. 💪
We spend SO much of our time in a rounded-forward posture: working, driving, scrolling, helping our littles...
Sometimes, we just need a reset.
✨ Combat “tech neck”
✨ Wake up your back, core & glutes
✨ Open the chest & encourage better posture
✨ Help fight that dreaded hunchback
✨ Give your spine a break from being vertical
Start with just 1–5 minutes on your belly.
Breathe. Stretch. Read. Relax.
Because at Eclipse, we’re all about finding little ways to pause, reset & reconnect with your body. 🫶
** If lying on your stomach causes pain or isn’t comfortable for you, don’t force it - there are other ways to work on posture and mobility!**