Advanced Sports & Body Therapy

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09/09/2026

Support doesn’t always look like a hands-on treatment. Sometimes it’s mind, body, and spirit helping another mind, body, and spirit.

The body carries more than physical tension. Stress, fear, grief, it all shows up in the physicality, and it’s not always something the medical world is set up to catch.

That’s why we lean on a network outside of Mosaic. If someone needs support we can’t provide directly, we’d rather point them toward it than let them keep searching alone.

One of those people is Dr. Raquel Martin, Dr. Raquel Martin | Injury Doctor. Her work has helped people find results medicine alone couldn’t get them.

If you need a connection, DM me.

09/09/2026

Your hip flexor tightness might not be a hip problem at all.

We look past the symptom to find where the pattern actually starts, often the feet. If your heel bones aren’t stacking underneath your body, the ground contact you need for real power in your hips and legs never happens.

Chasing the same tight spot without fixing what’s feeding it? That’s the cycle we help you break.

Come see what’s actually driving your pain.

08/12/2026

Most people train hard and skip the recovery. Then wonder why they get hurt.

Recovery isn’t optional. It’s the part of training most people ignore, and it’s exactly why they stall out or get injured right when they’re building momentum.

Using Electrons Plus to help the body recharge before the season starts. Prep the tissue, prep the nervous system, so when the hard training hits, your body can actually handle it.

You don’t have to choose between pushing hard and staying healthy. Recover right and you get both.

08/01/2026

Stop treating the callus. Start asking why it is there.

That thick spot on the bottom of your foot means one of your arch bones stopped springing back up. Every step, it dips instead of lifts, so your body armors up right where the pressure lands.

Shaving it down never fixes it. Getting the bone moving again does.

07/29/2026

Back on Kali sticks with full intent for the first time in months. Had a cold that set me back, but a few weeks of training later and the fast-twitch speed is coming back fast. Using the Speediance machine for endurance and pool work to build hand speed against resistance, it’s paying off. Filmed this session to clean up technique and catch any compensation patterns before they become habits. My right arm still fights me on certain positions from old tears, but pushing through that is teaching me more about how connected the whole body really is. Wild how many “movement professionals” don’t actually move enough to understand that themselves.

07/24/2026

One of the biggest names in manual therapy just started following this page and honestly it still feels surreal. James Waslaski taught the first seminar I ever drove out for, all the way from LA County to Sacramento, and I was hooked from there. At a second seminar closer to home, he worked with me directly and told me I had talent. That moment became a real turning point in why I chose to pursue this career. Some people you look up to from a distance for years, and then one day they show up in your notifications.

07/21/2026

After a second subluxation of the shoulder, we are using MetaCupping on the front of the shoulder because the nervous system is too high to utilize any PEMF for the front side. We started off using it on the back side to get the stabilizer of the shoulder, but making sure that the person is able to allow the tissue in the front to let go. Utilizing this format of cupping is very, very effective and useful and much different than what this person’s is used to.

07/03/2026

When working with the body with PEMF Electrons Plus, it’s important to recognize the feedback that is given from the body to the practitioner. If it feels too zappy, too uncomfortable for the practitioner, it’s most likely not feeling so comfortable for the person that’s experiencing it. When we’re dealing with the body as a whole and the nervous system being the king of all the systems, then we want to cater to how the nervous system is receiving the stimulus or the frequency, how the body is receiving the treatment. If the body can align with what I, as a practitioner, am able to interpret as the information that the frequency is able to go into the body, then I know that a slower, sometimes even lighter, approach is going to get a much better response and better activation of the body, because guarding is what’s exhausting the system. If we can get them out of guarding, then they can go into receiving. If they go into receiving, they’re going to have a very, very quick response to getting tissues to activate and be lively and to be supportive to their system and to their body.

That is the special sauce for working with a practitioner that provides this type of service: it’s not just rubbing on muscles, because that doesn’t exactly add the extra value of replenishing the body’s energy source. Energy is what’s going to make the body feel safe, feel confident, feel comfortable. If I just rub on something but I don’t replace it with anything, then all I did was kind of just spin around some dirt in a cup but didn’t actually pour out the cup and replace it with clean water.

06/25/2026

Most people think the arm pain was the problem. It wasn’t. New client, motorcycle accident, already in PT and we found what was actually keeping him stuck in the first 15 minutes.

06/18/2026

After a hard upper body session, Kimmy still had tension locking up through the pecs, hands, and right foot. A little work between the fingers, some attention to the thenar eminence, and we started to see the whole chain release.

But here is the thing. Tension in the hands is not just a hand problem. When the hands grip and hold, the shoulders roll in, the foot loses its connection to the floor, and the whole system braces. You cannot drive force efficiently through a rigid chain.

Our job is to show you where the lock is. Yours is to start feeling it.

Address

250 W First Street Suite 246
Claremont, CA
91711

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