Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Restorative YogaWhat if the goal of your yoga practice was simply to do less?Restorative Yoga uses supportive props, com...
09/05/2026

Restorative Yoga
What if the goal of your yoga practice was simply to do less?

Restorative Yoga uses supportive props, comfortable positions, and plenty of time to allow the body to settle.

No stretching contest.
No need to work harder.
No need to accomplish anything.

Just a little space to breathe, rest, and reset.
If slowing down is difficult for you… this might be exactly the practice you need. Register today: https://www.satyayogawny.net/restorativeyoga

Smart Fitness: Cardio IntervalsCardio does not have to mean running on a treadmill until you question all of your life c...
09/05/2026

Smart Fitness: Cardio Intervals
Cardio does not have to mean running on a treadmill until you question all of your life choices.

Welcome to Smart Fitness: Cardio Intervals.
This small-group class uses fun, manageable intervals to challenge your cardiovascular fitness while allowing you to work at your own pace and intensity.
Expect a mix of movements, cardio drills, and maybe a little boxing thrown into the fun.

No experience necessary.
No keeping up with the person next to you.
No judgment.
Just smart, adaptable fitness that meets you where you are. Register today: https://www.satyayogawny.net/fitnessclasses

October Book Club: The Whistler October 1st at 7pmGrab the book, start reading, and come join us!Our Book Club is less ...
09/05/2026

October Book Club: The Whistler October 1st at 7pm

Grab the book, start reading, and come join us!
Our Book Club is less about literary analysis and more about getting together, talking about the book, occasionally wandering wildly off topic, and enjoying some good conversation.

Haven’t finished the book?
Come anyway.

Have MANY opinions about the book?
Even better.
Visit https://www.satyayogawny.net/bookclub for info and upcoming books!

Hatha Yoga gives us time to slow things down a little, to move with intention, connect with the breath, build strength ...
09/05/2026

Hatha Yoga gives us time to slow things down a little, to move with intention, connect with the breath, build strength and
mobility, and explore the postures without rushing through them.

Whether you’re brand new to yoga or have been practicing for years, you’ll be encouraged to make the practice your own, with options and variations offered throughout class.

Come move. Come breathe. Come exactly as you are.
👉 Registration required — reserve your space online.t https://www.satyayogawny.net/hathayoga

Hatha FlowA little movement. A little challenge. A lot of breath.Hatha Flow blends the steadiness of traditional Hatha Y...
09/04/2026

Hatha Flow
A little movement. A little challenge. A lot of breath.

Hatha Flow blends the steadiness of traditional Hatha Yoga with flowing sequences that connect movement and breath.
You’ll build strength, mobility, balance, and body awareness while still having time to find your version of each posture.

You do NOT have to be flexible.
You do NOT have to know the poses.
And you definitely do not have to keep up with anyone else.

Just show up. We’ll take it from there. Register for class today: https://www.satyayogawny.net/hathaflow

Ayurvedic Assessment & CoachingAyurveda isn’t about trying to squeeze yourself into another perfect wellness routine.It’...
09/04/2026

Ayurvedic Assessment & Coaching
Ayurveda isn’t about trying to squeeze yourself into another perfect wellness routine.

It’s about understanding you.
Your energy.
Your digestion.
Your sleep.
Your habits.
Your stress.
Your natural tendencies, and what may be pulling you out of balance.

An Ayurvedic Assessment & Coaching session gives us an opportunity to look at the whole picture and create practical recommendations that fit into your actual life.
No dramatic overhaul required.

Sometimes small, thoughtful changes can make a very big difference.
Visit https://www.satyayogawny.net/ayurvedicassessmentsandcoaching for more information.
Email: Christine at [email protected] with questions and to book.

Personal training should be personal.Not a canned workout.Not punishment for what you ate.And definitely not someone yel...
09/04/2026

Personal training should be personal.
Not a canned workout.
Not punishment for what you ate.
And definitely not someone yelling at you while you do burpees. 😂

Here, personal training is built around your body, your goals, and your life.
Sessions may incorporate strength training, functional movement, mobility, balance, corrective exercise, and healthy habit coaching- whatever makes sense for you.

Whether you’re returning to exercise, navigating old injuries, wanting to stay strong as you age, or simply ready to feel more confident in the gym, we’ll start where you are. Visit https://www.satyayogawny.net/personaltrainingclarenceny for more information. Or email Christine at [email protected] with questions or to get started.

Rise & Shine YogaYour alarm went off anyway… You might as well do yoga. Rise & Shine Yoga is an early-morning practice d...
09/04/2026

Rise & Shine Yoga
Your alarm went off anyway… You might as well do yoga.

Rise & Shine Yoga is an early-morning practice designed to gently wake the body, get you moving, and leave you feeling a little more grounded for the rest of your day.

No need to arrive bright-eyed and energetic.
Coffee afterward is completely acceptable.
Start your day with movement, breath, and a little time for yourself. Register for class today! https://www.satyayogawny.net/riseandshineyoga

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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