Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Rise & Shine YogaA calm, grounding start to the day without the pressure of an intense workout at 7am while someone yell...
06/10/2026

Rise & Shine Yoga

A calm, grounding start to the day without the pressure of an intense workout at 7am while someone yells motivational quotes at you.

Just thoughtful movement, mobility, breathwork, and gentle strengthening to help you wake up your body and mind.

Coffee afterward is still fully encouraged. https://www.satyayogawny.net/riseandshineyoga

Strong by Design 💪An Open Discussion on Women’s Health, Strength Training & Wellness MythsThis is not a bootcamp.Not a s...
06/10/2026

Strong by Design đź’Ş
An Open Discussion on Women’s Health, Strength Training & Wellness Myths

This is not a bootcamp.
Not a sales pitch.
Not a “summer body” talk.

Just a real conversation about:
• why strength training matters for women
• bone health & healthy aging
• metabolism & muscle
• menopause/perimenopause
• nervous system health
• common fitness myths
• and how to build strength in a realistic, sustainable way

Questions are encouraged.
Beginners are welcome.
And you absolutely do not need to already “work out” to come.

This is about feeling capable, healthy, and strong in your actual life.
Use the link to sign up: https://www.satyayogawny.net/strong-by-design-womens-strength-training

Yoga teacher:“Notice your breath.”My brain:• groceries• emails• weird thing I said in 2007• what’s for dinner• did I lea...
06/10/2026

Yoga teacher:
“Notice your breath.”

My brain:
• groceries
• emails
• weird thing I said in 2007
• what’s for dinner
• did I leave the crockpot on
• my left hip feels suspicious

Yoga is a practice. satyayogawny.net

Strong by DesignAn Open Discussion on Women's Health, Strength Training & Wellness MythsOne week from today! June 13th a...
06/10/2026

Strong by Design
An Open Discussion on Women's Health, Strength Training & Wellness Myths

One week from today! June 13th at 11:30am

If you've ever wondered:
• Do women really need strength training?
• Why does muscle matter so much after 40?
• Will lifting weights make me bulky?
• How do menopause and aging affect strength, energy, and metabolism?
• What actually works when it comes to healthy aging?

This conversation is for you.

We'll talk about the science behind strength training, common wellness myths, bone health, muscle mass, metabolism, and why building strength is one of the most important things we can do for our long-term health.
No sales pitch.
No judgment.
No fitness experience required.

Just practical information, honest conversation, and plenty of time for questions.
Whether you're already exercising or just thinking about getting started, you're welcome.

đź“… Saturday, June 13
đź•• 11:30am
đź“Ť Satya Yoga

Because strong isn't just about muscles.
It's about confidence, independence, resilience, and living well for years to come.
Reserve your spot today. https://www.satyayogawny.net/strong-by-design-womens-strength-training

My fitness goals are surprisingly specific.• Pick up the dog food bag• Get off the floor gracefully• Not throw my back o...
06/10/2026

My fitness goals are surprisingly specific.
• Pick up the dog food bag
• Get off the floor gracefully
• Not throw my back out sneezing
• Carry all the groceries in one trip

If this sounds familiar, you're my people.
Functional fitness isn't flashy.
It's being able to do everyday things without thinking twice.
That's exactly what we train for.
And yes, carrying all 14 grocery bags in one trip absolutely counts as strength training.
https://www.satyayogawny.net/personaltrainingprograms

06/09/2026

The hardest pose in yoga might be allowing yourself to rest.

Many of us are very good at doing.
Working.
Helping.
Fixing.
Planning.
Taking care of everyone else.

Restorative Yoga invites you to practice something different.
Receiving.
Support.
Stillness.
Breath.
Quiet.

No stretching yourself into a pretzel.
Just permission to be.

Hatha Yoga This is not the kind of yoga class where you need to be flexible, wear matching outfits, or pretend your hips...
06/09/2026

Hatha Yoga
This is not the kind of yoga class where you need to be flexible, wear matching outfits, or pretend your hips don’t make weird noises when you stand up.

Hatha Yoga is about moving in a way that helps you feel better in your actual life.
We focus on:
• gentle strength
• mobility & balance
• breath & nervous system support
• mindful movement
• and meeting your body where it is today

Some people come because they’re stressed.
Some because they’re stiff.
Some because their doctor told them to “try yoga.”
And some just want one quiet hour where nobody needs anything from them.

All are welcome here.
Real people.
Real bodies.
No pressure.
Just good movement and good company. https://www.satyayogawny.net/hathayoga

06/09/2026

Some weeks feel heavier than others.
Deadlines.
Appointments.
Family responsibilities.
Life.

Hatha Flow is your reminder to pause for an hour and reconnect with yourself.
Because you deserve care too. Not just after everything is done.

Hatha Yoga Is Practice for LifeYoga isn't just about what happens on the mat.It's about what happens when:âś” Life gets st...
06/09/2026

Hatha Yoga Is Practice for Life

Yoga isn't just about what happens on the mat.
It's about what happens when:

âś” Life gets stressful
âś” Your patience gets tested
âś” Your body feels stiff
âś” Your mind won't slow down
âś” You need to remember how to breathe

Every class is an opportunity to practice showing up exactly as you are.
That's the real yoga. https://www.satyayogawny.net/hathayoga

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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