No Excuses Training & Coaching

No Excuses Training & Coaching Here To Help!!! Personal Training- Health & Wellness Coaching
Fitness/Wellness/Nutrition Coaching It's time to get fit so we can stay fit. I specialize .

In today's hustle and bustle, it's easy to get caught up, and forget about your own physical needs. Keeping a steady and consistent level of physical activity in your schedule can lead to many life long benefits. Not only does it provide you with the physical benefits of a healthy body that looks and feels good, but can also provide awesome benefits to your mind and soul; increased energy, better

sleep, better self-esteem, etc. We are the role models for the upcoming generation that is plagued with obesity. If you don't want to exercise and diet your life away, jump on board now and ease into a very achievable and satisfying maintenance flow. Whether your goal is "can I get rid of ... this?", "I want to run a half marathon", "I can't stop eating", "My 10 year old is obese and I need to help, what do I do?", " I wanna 'get buff'", "I want my old body back", etc, I am ready to help YOU! It's time to get real..... learn the difference between a "reason" and an "excuse" and let's kick those excuses out the door!!! My name is Kristy Droske and I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. I have 13 years of personal training and group exercise experience. I was a Registered Boxer with USA Boxing from 2007-2012, and now enjoy teaching the basics as a certified USA Boxing coach. I hold a B.S. Sport Management: Wellness and Fitness and an M.S. in Exercise Science: Rehabilitative Science from California University of Pennsylvania. References and Testimonials available upon request

These 6 pairs of shoes were left at the gym. If they are yours please let me know asap!!!
08/27/2026

These 6 pairs of shoes were left at the gym. If they are yours please let me know asap!!!

08/20/2026
Summer 2026 T.A.P. (Training for Athletic Performance) was another awesome summer. As usual, I captured almost no pics 🫣...
08/20/2026

Summer 2026 T.A.P. (Training for Athletic Performance) was another awesome summer. As usual, I captured almost no pics 🫣 but we were busy working hard and having fun. A lot of energy in and out all around. This summer hit a little harder, as some of my long term crew are seniors🥺. We finished up and extended season with some extra time just for them and I am SOOOOO proud of the amazing humans they have turned into, not just in athletics but in life. Programs like this are just a small impact in the ability to help mold respect, responsibility, perseverance and much more. This is hands down one of the favorite parts of my job, and I am so grateful to have to opportunity to be a part of all of these unique journeys!

Raegan sure is our ray of sunshine! This girl carries a positive vibe that is contagious. Works her tail off and has ste...
07/29/2026

Raegan sure is our ray of sunshine! This girl carries a positive vibe that is contagious. Works her tail off and has stellar focus. Excited to see her conquer this year!

Whether filling the stat sheet or stepping into a bigger role at setter, the Lions' senior has built her career on doing whatever her team needs…

Pretty cool! This building has served the community in so many different ways through the years!!
07/11/2026

Pretty cool! This building has served the community in so many different ways through the years!!

Grateful to have the opportunity to watch some of my younger athletes do their thing tonight! True ALL STARS!!! 🥎 will a...
07/09/2026

Grateful to have the opportunity to watch some of my younger athletes do their thing tonight! True ALL STARS!!! 🥎 will always have my 💙 and so do these littles❤️.

Last minute pop up! Let me know asap if you want in!!
06/26/2026

Last minute pop up! Let me know asap if you want in!!

Summer Off-Season Youth Athlete Training is one of my favorite parts of my job! Fresh Air and Hard Work! We had a great ...
06/26/2026

Summer Off-Season Youth Athlete Training is one of my favorite parts of my job! Fresh Air and Hard Work! We had a great opportunity of sunshine this week to get in some good acceleration/deceleration/laterals and some important injury prevention.

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