08/20/2026
✨ 𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗡𝗘𝗪 𝗧𝗘𝗔𝗖𝗛𝗘𝗥: Kait is a 200-hour yoga teacher whose love for yoga began three years ago when she attended her first class at a local studio. She fell in love with a practice that quickly transformed her life mentally, physically, and spiritually. She started teacher training as a way to dive deeper into her own practice and soon realized how much she loved helping others do the same.
Certified in vinyasa, chair yoga, and restorative yoga, Kait loves combining elements of each style into one unique practice. Movement is medicine for her and a daily practice. She loves slowing down, being fully present, and sweating (or stretching) out any negativity!
Kait’s favorite part about teaching is connecting with students. Her mission is to ground you, challenge you, and most of all, uplift you.
Off the mat, Kait works in healthcare and is a wife, dog mom of two, and grad student. She loves slow mornings, reading, and traveling!