Clarkston Internal Medicine

05/29/2026

Thank you, Tammy! Enjoy your next adventure!

Congratulations, Tammy, on your retirement!

Thank you for your 10 years of dedication, hard work, and service. You have been a valued part of our team, and we are grateful for all you've contributed over the years. Wishing you happiness, good health, and many exciting adventures in this next chapter of life. Enjoy your well-earned retirement! You will be missed!

05/29/2026

May Fitness Challenge — Week 4 Results Are In!

As we head into the final days of our May Fitness Challenge, the competition is still going strong!

FitGPT continues to hold a strong lead in 1st place with incredible consistency throughout the month.

Chart Now, Squat Later had an outstanding week and made huge strides, solidifying their spot in 2nd place! Your hard work and commitment are paying off!

Bubblegum Bandits faced a setback this week, but don't let one week define your journey. Every challenge has ups and downs, and what matters most is showing up and continuing to move forward.

With 3 days still left in the challenge, there is plenty of time to finish strong! Whether you're competing for the top spot or simply working toward your personal goals, every walk, workout, stretch, bike ride, or dance session counts.

Remember, this challenge has never been just about the numbers. It's about creating healthier habits, staying active, supporting one another, and proving that small efforts add up to big results over time.

Let's make these final days count and finish May stronger than we started!

05/25/2026

Happy Memorial Day!

05/22/2026

May Fitness Challenge — Week 3 Update!

Week 3 brought some BIG momentum, and we are loving the energy from all of our teams!

Huge shoutout to Chart Now, Squat Later, and Bubblegum Bandits for major improvement and incredible dedication this week! Your hard work and consistency are showing!

FitGPT is still holding onto the overall lead, but the competition is getting closer as everyone continues to push forward.

More importantly, this challenge has been about so much more than the standings; it’s about building healthier habits, staying active, supporting one another, and making movement part of everyday life!

Keep going, keep moving, and let’s finish May strong together!

05/15/2026

May Fitness Challenge — Week 2 Results Are In!

Another great week of movement, motivation, and teamwork! We’re so proud of everyone participating and making time to stay active during the busy month of May.

Week 2 Winners:
FitGPT - taking the lead once again!
Huge shoutout as well to Chart Now, Squat Later and Bubblegum Bandits for continuing to show up, stay consistent, and support each other along the way!

This challenge isn’t just about the numbers; it’s about creating healthier habits, moving more, feeling better, and encouraging one another to keep going!

Whether it’s a workout, a walk, stretching, strength training, or simply being more active throughout the day, every minute matters!

There’s still plenty of May left to get moving and finish strong! Keep up the great work, teams!

05/08/2026

May Fitness Challenge — Week 1 Results Are In!

What an amazing first week! Our teams are off to a strong start, and we’re loving the motivation, teamwork, and dedication everyone is showing!

No matter where your team stands, remember: this challenge is about moving more, building healthier habits, and encouraging each other along the way!

Every walk, workout, stretch, and step counts. Keep pushing, keep supporting your teammates, and keep showing up for yourself this May!

Who’s ready for Week 2?!

05/06/2026

May Fitness Challenge Tip: Don’t Skip Strength Training!

Walking and cardio are great ways to stay active, but adding strength training to your routine can take your fitness to the next level!

As we continue our May Fitness Challenge, remember: progress is progress — every workout counts!

Keep cheering on our teams:

Bubblegum Bandits
Chart Now, Squat Later
FitGPT

Let’s keep moving, getting stronger, and supporting each other all month long!

05/01/2026

May Fitness Challenge is ON!

It’s time to set your goal, get moving, and show up for you. Whether it’s more steps, more strength, or simply more consistency — every bit counts this month!

Cheer on our amazing teams as they put in the work:
Bubblegum Bandits
Chart Now, Squat Later
FitGPT

Remember — this isn’t about perfection, it’s about progress. Small steps turn into big wins. So lace up those shoes, take that walk, hit that workout, and keep pushing forward!

Let’s support each other, stay motivated, and make May our strongest month yet

/IUCFitnessChallenge

04/02/2026

🍰 Sweet Treats & Sweet Teamwork! 💕

A big thank you to Cupcakes and Kisses for the delicious treats that brightened our day—every bite was amazing! 🧁✨

And a special shoutout to our very own Lisa for thinking of us and entering our office into the Cupcakes and Kisses prize—what a sweet surprise! 💖

Moments like these remind us how lucky we are to have such a thoughtful team (and tasty supporters in our community!).

04/01/2026

April is Stress Awareness Month!

If stress is starting to impact your daily life, we’re here to help. Sometimes a simple conversation is the first step.