Ancestral Supplements

Ancestral Supplements We're here to help you thrive on your health journey | Leader of the Beef Organ supplement movement

06/10/2026

Some foods were never meant to be convenient.

They were meant to nourish.

For most of human history, organ meats weren’t discarded. They were prized. Passed to growing children, mothers, elders, and those who needed strength most.

Not because our ancestors had nutrition labels.

Because they understood something we’ve forgotten:

The most powerful foods don’t come from factories. They come from nature.

In a world obsessed with the newest health trend, sometimes the answer is remembering what worked for thousands of generations before us.

The future of health may look a lot more like the past than we think.

06/09/2026

These are the brownies I make when I want dessert to pull a little more weight.

Rich, fudgy, chocolatey… with just enough beef liver blended in to add real nutrient density without turning it into a whole personality.

The trick is soaking the liver in milk first, then blending it completely into the wet ingredients. You get the benefits without the strong liver flavour.

Beef Liver Brownies

Makes 12 brownies

Ingredients:

1 cup sweet potato purée

1 egg

75g beef or bison liver

½ cup milk, for soaking liver

⅔ cup maple syrup

½ cup almond butter

1 tsp vanilla extract

1 ½ Tbsp avocado oil

½ cup cocoa or cacao powder

¼ tsp sea salt

1 tsp baking powder

⅔ cup oat flour

¼–½ cup chocolate chips, optional

Instructions:

Cut partially frozen liver into small chunks and soak in milk in the fridge for 30 minutes to 2 hours.

Bake sweet potatoes at 375°F until tender, then peel and mash.

Reduce oven to 350°F and line an 8×8 pan with parchment.

Blend sweet potato, soaked liver, egg, maple syrup, almond butter, vanilla, and avocado oil until smooth.

Transfer to a bowl and stir in cocoa, oat flour, salt, and baking powder.

Spread into the pan, top with chocolate chips if using, and bake for 30–35 minutes.

Cool fully before slicing.

Macros per brownie with ¼ cup chocolate chips:

~209 calories | 6g protein | 27g carbs | 10g fat | 3.5g fiber

Save this for the next time you want to make brownies that do more than just taste good.

06/02/2026

Most people hear “beef liver burger” and immediately say no.

But this is one of the easiest ways to add more nutrient density to a meal your family already loves.

And personally, I think you can taste the nutrition. Not in a “this is liver” way, but in that rich, deeply satisfying way that real food tastes when it actually gives your body something back.

The trick is simple: blend the liver with eggs first, then mix it into the ground beef or bison with seasonings. You’re already making burgers. This just makes them better.

Recipe:

906 g / 2 lbs grass-fed ground beef or bison, 90/10
200 g beef liver
2 large pasture-raised eggs
180 g grass-fed or raw cheddar cheese, thick sliced
2 tsp sea salt
1.5 tsp black pepper
1.5 tsp garlic powder
1.5 tsp onion powder
1.5 tsp smoked paprika
Large lettuce leaves or bun
45 g grass-fed butter, for cooking (optional)
1/2 cup rolled oats, for binding (optional)

Optional:
1.5 ripe avocados, sliced
90 g red onion, thinly sliced
120 g raw sauerkraut

To make:
Blend the liver with eggs in food processor until smooth.
Mix with ground beef or bison & seasonings,
Form into patties.
Cook in butter until done to your preference.
Serve in lettuce wraps or on a bun with toppings.

Macros per double burger:
Protein: approximately 98 g
Fat: approximately 55 g
Carbs: approximately 3 g (without oats or bun)

Small note: liver is easiest to cut and blend when it is still partially frozen. It keeps the mess down and blends right into the meat mixture.

05/29/2026

A quick look inside the fridge of a dietitian who actually practices what they preach.

Protein.
Healthy fats.
Fermented foods.
Raw dairy.
Pasture-raised eggs.
Fresh sourdough.
Real food.

No perfection. Just nutrient-dense choices made consistently over time.

What’s one thing you’d add to this fridge? 👇

05/26/2026

These popsicles have become one of our favorite summer freezer staples because they’re simple, kid-friendly, and made with ingredients I actually feel good about serving.

Recipe:
• 100g raw frozen beef liver, cut into chunks
• 1.5 cups frozen mango
• 1 cup frozen strawberries
• 1 ripe banana
• ½ cup full-fat coconut milk
• 1 tbsp honey or maple syrup
• 1 tbsp fresh lemon juice

The trick to making liver work in recipes like this?

Keep it frozen. It’s easier to cut, less messy, blends more smoothly and the flavor stays surprisingly mild when paired with naturally sweet fruit like mango and banana.

Blend until completely smooth, pour into molds, and freeze.

And PS - They’re so delicious that moms can enjoy them too.

05/22/2026

Most multivitamins are made in a lab.

This is one of the most nutrient-dense whole foods on the planet. 🥩

Rich in naturally occurring iron, vitamin A, B12, copper, and folate — beef liver has been used for generations to support energy, recovery, and overall health.

Some people take it raw.
Some prefer capsules.
Some sprinkle it onto meals for extra nutrients.
Even pets love it.

Real food. Real nutrients. No synthetic vitamins.

What many people search for in a supplement aisle… our ancestors got from one food.

05/14/2026

Most people hear the word “fasting” and think it’s just starving yourself.

But there are actually different types of fasting — and they affect the body very differently.

From time-restricted eating… to intermittent fasting… to prolonged fasting, each approach has different goals, benefits, and risks.

The problem is most people jump into fasting without understanding what they’re actually doing.

Comment FAST and we’ll send you the full video. 👇

05/13/2026

Why are so many supplements filled with synthetic ingredients, fillers, and things you can’t even pronounce?

At Ancestral Supplements, we believe nutrition should come from real food.

That’s why our women’s formulas are made with nutrient-dense, grass-fed organs designed to support energy, hormone health, reproductive wellness, and overall vitality — the way nature intended.

No synthetic junk. No unnecessary fillers. Just real ancestral nutrition.

04/15/2026

Most people think they’re eating variety.

But it’s often the same few crops… repackaged a thousand ways.

Modern diets lean heavily on cheap, processed inputs.

So even when you’re eating enough…
you’re not always getting what your body actually needs.

Real nutrition isn’t about more products.
It’s about nutrient density.

We prefer whole-food sources.
The way humans ate long before food came in packages.

04/09/2026

Liver isn’t a trend.

It’s the one food every traditional culture agreed on.

Not because of marketing…
because it works.

If you’re going to add one thing to your diet, start here.

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