The Wellness Blueprint

The Wellness Blueprint I help women who feel like sh*t and donโ€™t know why ๐Ÿ‘‰ exhausted, ragey, gaining weight. Letโ€™s get curious about whatโ€™s actually going on!
(1)

One session starts the journey. โฌ‡๏ธ
๐Ÿ“ Geode Beauty Collective, Clarksville, IN

Iโ€™ve been keeping something a little quietโ€ฆ and Iโ€™m finally opening it up to everyone. ๐ŸคI created The Inner Circle becau...
09/04/2026

Iโ€™ve been keeping something a little quietโ€ฆ and Iโ€™m finally opening it up to everyone. ๐Ÿค

I created The Inner Circle because I kept coming back to one thought:

Wellness shouldnโ€™t only happen when youโ€™re running on empty.

Weโ€™re really good at waiting.

Waiting until we're exhausted.
Waiting until stress is through the roof.
Waiting until we haven't felt like ourselves in months.
Waiting until we finally decide, Okay, I need to do something.

I wanted to create an easier way to make caring for yourself something that simply belongs in your month.

So, for $100/month, The Inner Circle includes 2 Red Light Therapy sessions, 2 Ear Seeding sessions, and one private 30-minute Anchor Session with me for questions, support, accountability, and a monthly check-in.

You'll also receive access to our private Inner Circle community, your own Practice Better wellness portal + journal, 15% savings through Fullscript, and special $15 Inner Circle pricing for Her Sacred Return women's circles.

That's more than $200 in included sessions alone each month, before any of the additional access and perks.

And here's something important:

You do NOT have to already work with me to join.
The Inner Circle is open to everyone.

Come see me. Take an hour for yourself. Get your ear seeds. Sit under the red lights. Use your Anchor Session when you need some support or accountability. Connect with the community.

Then go live your life knowing you already have another touchpoint waiting for you. ๐Ÿค

$100/month โ€ข Cancel anytime โ€ข Sessions refresh monthly

If you've been thinking, I really need to start taking better care of myselfโ€ฆ
Maybe this is your sign.

โœจ Come inside The Inner Circle: https://thewellnessblueprint.practicebetter.io/ #/67b62fef1d17dd2fec113798/bookings?p=6a78c982180cb3295c59665d

๐˜›๐˜ฉ๐˜ฆ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜‰๐˜ญ๐˜ถ๐˜ฆ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ๐˜ด. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฏ๐˜ฐ๐˜ด๐˜ฆ, ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต, ๐˜ค๐˜ถ๐˜ณ๐˜ฆ, ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข ๐˜ญ๐˜ช๐˜ค๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ณ.

THIS WEEK = FULL. ๐Ÿฅน๐ŸคNEXT WEEK = Iโ€™ve got room for you.Whether you need a little time to slow down and rechargeโ€ฆ or youโ€™r...
09/03/2026

THIS WEEK = FULL. ๐Ÿฅน๐Ÿค
NEXT WEEK = Iโ€™ve got room for you.

Whether you need a little time to slow down and rechargeโ€ฆ or youโ€™re ready to take a deeper look at what may be influencing the way you feel in your body, come see me.

โœจ Red Light Therapy for a relaxing wellness session and a little intentional time for YOU.

๐ŸŒฟ Guided Meditation when youโ€™re craving a reset and some space to reconnect with yourself.

๐Ÿ‘‚ Ear Seeding for gentle, non-invasive wellness support you can take with you throughout your week.

๐Ÿ”ฅ Or maybe youโ€™re ready to go deeper with The Wellness Blueprint and start exploring the bigger pictureโ€ฆ your nutrition, lifestyle, stress, sleep, habits and other factors that may be influencing how you feel day to day.

You donโ€™t have to know exactly which option is right for you before you book. Thatโ€™s part of what Iโ€™m here for. ๐Ÿซถ

I have several openings next week, and Iโ€™d love to fill my calendar with some new (and familiar ๐Ÿ˜‰) faces.

Come see what all the buzz is about. โœจ

Book your spot here:
https://info.thewellnessblueprint.org/booking/wellness-blueprint-booking

Information and services provided are not a substitute for medical advice, diagnosis, or treatment from a licensed healthcare provider.

09/01/2026

LABOR DAY DEAL (NEW CLIENTS ONLY) ๐Ÿ”ฅ

If one more doctor tells you itโ€™s โ€œjust stressโ€ or โ€œjust ageโ€โ€ฆ I believe you. Somethingโ€™s actually off and we can figure it out. ๐Ÿซถ

For Sept 1โ€“Sept 8 only, book a Wellness Deep Dive (75-min new client appointment) for $150 and get a FREE Red Light Therapy session ($35). ๐Ÿ”ด๐Ÿค

Total value: $210
You pay: $150
You save: $60

After you book your Wellness Deep Dive, Iโ€™ll contact you within 2 business days to schedule your free Red Light Therapy session.
Questions first? Hit โ€œSend Messageโ€ and tell me what youโ€™re dealing with.

Ready to book? https://info.thewellnessblueprint.org/booking/wellness-blueprint-booking

๐Ÿ“Inside the Wonderful Geode Beauty Collective Wellness & Aesthetics
4755 US-31 STE B, Clarksville, IN 47129

Not a substitute for medical treatment. Consult with your doctor before treatment if you have injuries, chronic conditions, or are pregnant.

08/31/2026

Sheโ€™s the one who needs me too. ๐Ÿ‘€

Youโ€™re already thinking about who to tagโ€ฆ your friend, your sister, your coworker whoโ€™s been running on empty. Good. Do that. Tag her, she needs it! ๐Ÿซถ

But donโ€™t forget yourself in the process. One of the greatest gifts you can give someone is a journey back to their lifeโ€ฆ and that includes you.

Somethingโ€™s landing this week. One week only. Set a reminderโ€ฆ Iโ€™ll tell you everything tomorrow. ๐Ÿ–ค

UPDATED: ๐—Ÿ๐—ฎ๐˜€๐˜-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€, ๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€! ๐Ÿ‘€Book any of these before someone else does, and get 15% off:๐Ÿ“… Tuesday, Sept 11:0...
08/31/2026

UPDATED: ๐—Ÿ๐—ฎ๐˜€๐˜-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด๐˜€, ๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€! ๐Ÿ‘€

Book any of these before someone else does, and get 15% off:

๐Ÿ“… Tuesday, Sept 1
1:00pm - ear seeding or red light only

๐Ÿ“… Friday, Sept 4
2:45pm - ear seeding, red light, or wellness deep dive

15% off:
โœจ Wellness Deep Dive Session: $175 ๐Ÿ‘‰ $148.75 (1 hour 15 minutes)
โœจ Ear Seeding: $40 ๐Ÿ‘‰ $34 (20 minutes)
โœจ Red Light Therapy: $35 ๐Ÿ‘‰ $29.75 (30 minutes)

๐˜ฟ๐™ˆ ๐™ค๐™ง ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™œ๐™ง๐™–๐™— ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ž๐™ฉ'๐™จ ๐™œ๐™ค๐™ฃ๐™š!

Sharing this because the science on red and near-infrared light for mood is preliminary but genuinely fascinating! Resea...
08/30/2026

Sharing this because the science on red and near-infrared light for mood is preliminary but genuinely fascinating! Researchers are finding it can support brain function, improving mood and reducing feels of depression, through improved blood flow, reduced inflammation, and even mitochondrial energy production. ๐Ÿง โœจ

But hereโ€™s the thing: not all red light therapy is created equal. Wavelength, irradiance, and quality of the diodes all matterโ€ฆ which is exactly why Iโ€™m particular about the panels I use and recommend. Cheap, underpowered devices wonโ€™t get you the same results researchers are seeing. And I promise, mine are ๐Ÿ”ฅ! ๐Ÿ˜๐Ÿชฉ๐Ÿ˜˜๐Ÿ’œ๐Ÿซถ

Read the full article here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11671386/

08/30/2026

What perimenopausal symptom caught you by surprise? ๐Ÿ‘€

Turns out the ear is basically a tiny control panel for your whole nervous system ๐Ÿ‘‚โœจEar seeds have been part of Chinese ...
08/29/2026

Turns out the ear is basically a tiny control panel for your whole nervous system ๐Ÿ‘‚โœจ

Ear seeds have been part of Chinese medicine for centuries, but you don't need to be a tennis pro to use them. They're a simple, needle-free way to support calm, energy, sleep, and hormonal balance, all from a few tiny pressure points.

We just added Ear Seeding to the menu at Wellness Blueprint. It takes 20 minutes, zero downtime, and honestly kind of addictive once you feel the difference. ๐Ÿ’Ž๐Ÿช„

Book your first session ๐Ÿ‘‡
https://thewellnessblueprint.practicebetter.io/ #/67b62fef1d17dd2fec113798/bookings?s=6a610211cf4d4648af4bc807

๐˜•๐˜ฐ๐˜ต ๐˜ข ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต.

Ear Seeding: Small Seeds, Big Shifts ๐ŸŒฑEver wonder what those tiny gold and silver seeds on the ear are all about? ๐Ÿ‘€ Ear ...
08/28/2026

Ear Seeding: Small Seeds, Big Shifts ๐ŸŒฑ

Ever wonder what those tiny gold and silver seeds on the ear are all about? ๐Ÿ‘€ Ear seeding (a form of auriculotherapy) works on the idea that the ear is a microsystem of the whole body where specific points on the ear correspond to organs, systems, and areas of tension throughout the body. By placing small seeds on these precise points, gentle ongoing pressure stimulates them, supporting things like stress relief, better sleep, hormone balance, and overall nervous system regulation.

Itโ€™s non-invasive, painless, and safe for children, teens, and adults alikeโ€ฆ making it a gentle entry point into holistic care for the whole family.

Curious if ear seeding is right for you? Itโ€™s part of what I offer at Wellness Blueprint! ๐Ÿ”— https://thewellnessblueprint.practicebetter.io/ #/67b62fef1d17dd2fec113798/bookings?s=6a610211cf4d4648af4bc807

โœจ Want to know which points might support you? ๐Ÿฅฐ

Geode Beauty Collective: Wellness & Aesthetics

Address

4755 US-31, Suite B
Clarksville, IN
47129

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