True Blue Counseling Center

True Blue Counseling Center This page offers mental health resources and coping tools. You can also message to make appointments.
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Hey! Look who made the front page again!
09/12/2026

Hey! Look who made the front page again!

Don’t miss this excellent opportunity to practice self-care! This academy will be an equivalent of about 6 months worth ...
09/11/2026

Don’t miss this excellent opportunity to practice self-care! This academy will be an equivalent of about 6 months worth of individual counseling in one morning and for only $100! It’s a heck of a deal! You’ll leave feeling connected with yourself and with more coping skills for your tool box. Give us a call and get registered (806)336-9454.

09/09/2026

Happy 2 years to True Blue Counseling Center! I am beyond blessed to celebrate this day. TBCC is a living legacy, a place of refuge, a dream come true, and a gift from God. I’m so proud of all we have accomplished in just two years and am excited for the future. Year 3 will be greater still by His grace! Here’s a sneak peak of some plans we have for next year…

10/10-Breathing Room Anxiety Academy
11/7-“Crunchy” Health Fair
11/10-Live Well Health Fair
Spring 2027 Nature Retreat
Summer 2027 Life After Loss Grief Group
And remember we are HIRING!!

We’d love to hear from you! Tell us what groups/activities/services you’d like to have at TBCC. Thank you to everyone who supports and has supported this amazing adventure!

Monday Mental Health Matters:Happy Labor Day! I hope you’re all enjoying your day off and taking some time to relax. Foc...
09/07/2026

Monday Mental Health Matters:

Happy Labor Day! I hope you’re all enjoying your day off and taking some time to relax. Focus on self-care today and make the most of your time.

If today proves to be difficult to relax, maybe consider attending the “Breathing Room Anxiety Academy”. Anxiety is a peace-stealer!

TBCC is open today. Call us if you need us 806-336-9454.

Please like and share. LPCs/LCSWs send me an email and let’s talk about your goals. Do you want to start a credentialing...
09/04/2026

Please like and share. LPCs/LCSWs send me an email and let’s talk about your goals. Do you want to start a credentialing process for your own private practice? Would you like to supplement your current income? Let TBCC help you out!

Wellness Wednesday:Don’t forget your daily dose of dopamine! Here are some suggestions for healthy dopamine. Try to avoi...
09/02/2026

Wellness Wednesday:

Don’t forget your daily dose of dopamine! Here are some suggestions for healthy dopamine. Try to avoid the unhealthy activities. They may be a quick fix, but over time affect your brain negatively and may lead to addiction.

For more information contact TBCC 806-336-9454

Monday Mental Health Matters: TBCC is so blessed we are expanding! Please like and share this flyer.
08/31/2026

Monday Mental Health Matters:

TBCC is so blessed we are expanding! Please like and share this flyer.

08/26/2026

Wellness Wednesday:

How much are you waking up at night? How often is normal to wake during the night? For optimal brain health, 1 to 3 times is normal. Human sleep moves in cycles lasting roughly 90 to 120 minutes. At the end of each cycle (typically after REM sleep), your brain briefly shifts into a lighter state where a brief awakening can happen- a micro-awakening.

Micro-Awakenings (Normal): Lasting a few seconds to a couple of minutes. You shift positions, roll over, or glance at the clock and fall right back asleep. Most people don't even remember these in the morning.
Full Awakenings (1–2 times): Getting up to use the bathroom, drinking water, or briefly waking up before falling back asleep within 15–20 minutes is typical, especially as we age.

The 20-Minute Rule: If you are lying awake for more than 20 to 30 minutes every time you wake up, it signals sleep fragmentation or insomnia. Waking up 4 or more times per night disrupts the deeper stages of sleep (N3 and REM), which are vital for physical recovery and memory consolidation. If you wake up in the morning feeling unrefreshed, irritable, or struggle with brain fog during the day, your sleep quality is compromised regardless of the exact number of awakenings. Common triggers for excessive night waking include sleep apnea, anxiety, noise/temperature shifts, alcohol close to bedtime, or frequent nighttime urination (nocturia).

Definitely consult your doctor if you are struggling with sleep disturbance. TBCC would be happy to help you develop a good sleep hygiene practice. Don’t lose any more sleep! Call 806-336-9454.

08/24/2026

Monday Mental Health Matters:

This time of the year is equally exciting and sad for those who are dropping their children off at college. The profound sadness associated with this loss is called Empty Nest Syndrome and is often accompanied by heavy emotions such as guilt, loneliness, regret, and grief. If you are anticipating changes after your children fly the nest, here are some things you can do to help cope…

-Allow yourself time to properly process and feel the grief.
-Establish healthy, balanced communication boundaries with your adult children.
-Reconnect with your partner, friends, or social circles.
-Rediscover old hobbies or invest time in new personal goals and passions.
-Seek support from a counselor if sadness turns into prolonged depression.

We can help walk you through this part of life. Give TBCC a call 806-336-9454.

08/19/2026

Wellness Wednesday:

Having a clean home is good for your mood and nervous system, but did you know WHAT you use to clean your home may be effecting your mental health in a negative way? Inhaling volatile organic compounds (VOCs) and artificial fragrances can irritate your nervous system, trigger brain fog, cause headaches, and worsen symptoms of anxiety and depression. Sprays and conventional cleaners release VOCs into indoor air, which can cause dizziness, fatigue, and cognitive strain. Many scented products contain phthalates and other hidden chemicals that disrupt hormones and stress responses. Ingredients like ammonia and chlorine bleach produce strong fumes that stress the respiratory and central nervous systems. Long-term physical irritation and low-level toxicity can promote systemic inflammation, which is closely linked to depressive symptoms.

Be aware of your environment and its effects on your health. For more tips and suggestions for a mentally healthy environment, contact TBCC at 806-336-9454.

Address

207 Parks
Claude, TX
79019

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm

Telephone

(806)3369454

Website

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