Foundation Manual Physical Therapy and Performance PLLC

Foundation Manual Physical Therapy and Performance PLLC 💪 1-on-1, 60 Minute Sessions
⛳️ Golf Therapy, TPI Certified
📍 Royal Oak, MI

Obstacles don’t mean stop—they often mean adjust. Whether it’s in sports performance, recovery, or daily life, the abili...
06/17/2026

Obstacles don’t mean stop—they often mean adjust. Whether it’s in sports performance, recovery, or daily life, the ability to problem-solve and keep moving is what creates long-term success. Progress comes from persistence, not perfection.

→ Click the link in our bio to schedule an appointment and learn more about us.

Think of this as a quick check-in for your well-being: are you giving your body what it needs today? 📲 → Click the link ...
06/15/2026

Think of this as a quick check-in for your well-being: are you giving your body what it needs today? 📲

→ Click the link in our bio to schedule an appointment and learn more about us.

Play hard, recover smart ⚾ Many baseball injuries are preventable with the right training and care.**Baseball is a high-...
06/11/2026

Play hard, recover smart ⚾ Many baseball injuries are preventable with the right training and care.

**Baseball is a high-performance sport—but it can be tough on the body.**

⚾ Common injury areas:

- Shoulder (throwing/overuse)
- Elbow (pitching stress)
- Hamstrings (running bases)
- Low back (swinging)
- Ankles (fielding/running)

**Most injuries are preventable with:**

✔ Proper warm-ups

✔ Strength training

✔ Mobility work

✔ Recovery & rest

→ Click the link in our bio to schedule an appointment and learn more about us.

Health isn’t just something you fix—it’s something you build. Keep showing up for yourself this Men’s Health Month. 🩻🩺→ ...
06/10/2026

Health isn’t just something you fix—it’s something you build. Keep showing up for yourself this Men’s Health Month. 🩻🩺

→ Click the link in our bio to schedule an appointment and learn more about us.

Active Adult Center260 W 13 Mile Road, Madison Heights 4807112:00PM - 2:00PMCurious how physical therapy can help with p...
06/09/2026

Active Adult Center
260 W 13 Mile Road, Madison Heights 48071

12:00PM - 2:00PM

Curious how physical therapy can help with pain, mobility, or daily function? Join us on June 12th!
🕒 June 12th, 12:00PM – 2:00PM
📍 260 W 13 Mile Road, Madison Heights 48071

→ Click the link in our bio to schedule an appointment and learn more about us.

We’re grateful for the trust our patients place in us. Hearing about their progress and experiences means a lot to our t...
05/27/2026

We’re grateful for the trust our patients place in us. Hearing about their progress and experiences means a lot to our team. Thank you for allowing us to be part of your recovery

→ Click the link in our bio to schedule an appointment and learn more about us.

Real success is created through daily habits and consistent effort. Even the smallest steps matter when they are repeate...
05/25/2026

Real success is created through daily habits and consistent effort. Even the smallest steps matter when they are repeated over time. Keep going—your progress is building.

→ Click the link in our bio to schedule an appointment and learn more about us.

Every physical therapy session is tailored to you. Through evaluation, hands-on care, and guided exercise, we help you m...
05/21/2026

Every physical therapy session is tailored to you. Through evaluation, hands-on care, and guided exercise, we help you move better and recover with confidence.

→ Click the link in our bio to schedule an appointment and learn more about us.

After a hike, your body needs time to recover. Stretching, hydration, and gentle movement can help ease stiffness and su...
05/19/2026

After a hike, your body needs time to recover. Stretching, hydration, and gentle movement can help ease stiffness and support better recovery. 🌲🥾

→ Click the link in our bio to schedule an appointment and learn more about us.

Pickleball season is here, and so is the increase in time spent on the court. As play picks up, it’s important to make s...
05/15/2026

Pickleball season is here, and so is the increase in time spent on the court. As play picks up, it’s important to make sure your body is ready for the demands of the game. Mobility, strength, and recovery all play a role in helping you stay consistent and comfortable. 🎾 ☀️

→ Click the link in our bio to schedule an appointment and learn more about us.

Address

307 W 14 Mile Road
Clawson, MI
48017

Opening Hours

Monday 8am - 4pm
Tuesday 10am - 6pm
Wednesday 8am - 4pm
Thursday 10am - 6pm
Friday 8am - 4pm

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