One is roots and the other is wings.”
We put on retreats and programing that introduce teen girls to evidence-based tools and practices in an approachable and FUN way:
Yoga
Mindfulness
Breathwork
Meditation
Self-care
Stress Management Skills
Journaling
Nervous System Regulation
The passion project of co-founders Candice Rose (Mom of 2, Integrative Life Coach, and lifelong creator & seeker) and
Carley DeMarco (Owner of Clayton Yoga studio, yoga teacher, holistic health coach, wellness writer, and breathwork & meditation facilitator), who share a deep desire to be the person they needed when we they were young. We connected at the yoga studio and spent a lot of time discussing how most of us were not taught about self-love and self-care practices as children. Many of us struggled through painful teen years and early adulthood. Wouldn't it have been wonderful to have had these tools back then? Oh, the heartache we might have saved ourselves. Our purpose is to take the tools it took each of us decades to learn and bring them to young girls now.
