Wellness with Ashaleah

Wellness with Ashaleah Therapeutic Massage, Kundalini Yoga
Numerology, Sound and Mantra, Wellness Retreats

Excited to be back at this weekend for a kundalini yoga class focused on the lymphatic system! This class will be fun a...
05/21/2026

Excited to be back at this weekend for a kundalini yoga class focused on the lymphatic system! This class will be fun and informative! Hope to see you there!

Getting to do/teach yoga in the morning on the lake was such a treat last year! Excited to gather again! $100 off until ...
05/21/2026

Getting to do/teach yoga in the morning on the lake was such a treat last year! Excited to gather again!

$100 off until May 26! Message me for more info!

This weekend also include classes/practices on

Lymphatic Drainage
Pelvic Floor Support
Nervous System Entrainment
Holistic Self-Care
+
Guided Meditation
Sound Baths
Cacao Ceremony
Day on the Boat/Swimming in the Lake

Learn more at www.ashaleah.com/retreats

In this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and...
05/08/2026

In this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.

Why try Kundalini Yoga?

In this Age of Information and Technology, life is happening FAST. In order to Keep Up with the times, we have to develop our Nervous System and our Glandular System to handle this onslaught of stress and information.

Kundalini Yoga is a highly developed technology that uses Hand Seals (Mudras), Chanting (Mantra), Breathing (Pranayama), and Eye Focus (Drishti) to work directly on these important systems of the body.
We will discuss each of these aspects of Kundalini Yoga individually to give you a better understanding of each.

This workshop will give you some of the tools you need to handle all the noise. Tools that you can take outside of the classroom and use in your daily life.

This workshop will include a Gong Bath Savasana. The Gong is an ancient instrument of healing used throughout Kundalini Yoga practices for its ability to effectively heal and renew the body. It also cleanses the subconscious leaving you lightened.

Kundalini Yoga can be practiced by anyone! No matter your age, body type, or level of flexibility, anyone can benefit from a Kundalini Yoga Class.

You can wear White Clothing to enhance the Kundalini Yoga Experience but it is not required!

Saturday, May 16
1:30-3:30
Blue Sky Yoga

Cost: $35

All the time, I am asked how I got into doing massage. My path has definitely been unique. I hurt my back in the militar...
04/27/2026

All the time, I am asked how I got into doing massage. My path has definitely been unique. I hurt my back in the military over 20 years ago and spent a lot of my 20s not doing many physical things. I had tried a lot of things, including Yoga, but everything seemed to hurt my back more. It wasn’t until I was “forced” to go to a Kundalini Yoga class that I had my first morning after something physically intense, without being in pain. As a matter of fact, my back felt better!

I began practicing Kundalini Yoga several times a week and throughout my entire 2nd pregnancy. I ended up taking Kundalini Yoga Teacher Training, and it was during the anatomy and physiology portion that it all clicked for me. I was in training with a lot of dancers that already knew the muscles and the body so everyone really laughed about how surprised I was. Seeing how everything was connected and intertwined really made an impact for me. It was then that I knew I wanted to learn more and ultimately ended up in massage school.

Not only did Kundalini bring me peace in my body, it brought me peace in my mind. My ability to act and not react, my ability to stay calm in stressful situations, being able to grow and learn from my mistakes, I attribute to Kundalini Yoga, and the philosophies and smalls way you can to integrate the practice into your daily life.

I am so excited to have an afternoon to share this amazing practice with you.
I will be sharing a lot of these small tips and tricks that you can use in your daily life. We will also end with a gong bath to reset the nervous system and leave you feeling refreshed and energized!

Saturday, May 16
1:30pm-3:30pm
Blue Sky Yoga
3525 Watson Rd

Cost: $35
Sign up on MINDBODY or pay at the door!

Upcoming Retreats!!!!April 30-May 3Spring Retreat - “Rewrite Your Story”Benton, IllinoisTie-Dying, Kayaking, Zipline, Li...
04/16/2026

Upcoming Retreats!!!!

April 30-May 3
Spring Retreat - “Rewrite Your Story”
Benton, Illinois
Tie-Dying, Kayaking, Zipline, Live Music
Workshops/Ceremonies

June 25-28
Women’s Weekend Retreat
Lake Egypt, IL
Workshops, Spa Day with Massages
Boating, Kayaking, Bonfire

August 6-9
8/8 Lion’s Gate Weekend Retreat
Lake Egypt
Workshops, Sound Bath, Numerology
Boating, Kayaking, Swimming, Bonfire

Sept 16-21
Colorado Adventure Retreat
Manitou Springs, CO
Hot Tub, Pike’s Peak, Garden of the Gods,
Manitou Incline, Mineral Springs Spa

Oct TBD
Fall Family Retreat
Benton, IL

Mar 3-7, 2027
Women’s Weekend Retreat
Santa Rosa Beach, FL
Beach Bonfire, Saltwater Pool & Hot Tub
Kayaking in Ocean

April 29-May 2
Spring Retreat
Benton, IL

May 27-30
Crystal Adventure
Hot Springs, AR
Crystal Digging, Mineral Hot Springs Pools, Boating, Hot Springs National Park

Looking for teachers, kitchen helpers, and attendees to join an upcoming retreat!
Which one is calling out to you?!?

https://www.tickettailor.com/events/adventureretreats

So excited to see you back at next weekend for this potent workshop geared towards self-awareness and growth! Each of u...
04/07/2026

So excited to see you back at next weekend for this potent workshop geared towards self-awareness and growth!

Each of us has 10 Bodies. We all have a Soul, we all have an Aura, we all have our Physical meat and bones Body, and we have other bodies as well.

Our birthday gives us the clues as to which of these bodies we are learning lessons in and mastering in this lifetime and which bodies we have gifts and strengths in to share with others.

Plan to come and attend to learn more about yourself and have a greater understanding and compassion for others in your life as well.

Saturday, April 18
1:30-3:30pm

Sign up through Mindbody Blue Sky Yoga or pay at the door!

1- Soul Body - The Initiator
2- Negative Mind - The Protector
3- Positive Mind - The Creator
4- Neutral Mind - The Observer
5- Physical Body - The Communicator
6- Arc Line - The Nurturer
7- Aura - The Influencer
8- Praanic Body - The Powerhouse
9- Subtle Body - The Sensor
10- Radiant Body - The Attractor
11- Embodiment - The Lighthouse

Here is a preview of some of the amazing classes and teachers we will have at the Spring Retreat this year! there is a s...
04/07/2026

Here is a preview of some of the amazing classes and teachers we will have at the Spring Retreat this year!

there is a special going on through tomorrow 4/8, only $400 for the full weekend Thursday through Sunday!

Ticket includes all food and snacks, lodging in a year (everyone gets their own bunkbed), goodie bag, + all activities such as ecstatic dance, sound, baths, yoga, workshops, kayaking, zip-lining, tie-dying, hammock, Village, arts and crafts, bonfire, and Live MUSIC!

Check out the retreat link on my website! Link in Bio!

🔥🔥Big Announcement!!!! 🔥🔥I am so excited to announce that Gershone & Gina will be performing at the Spring Retreat! Base...
01/10/2026

🔥🔥Big Announcement!!!! 🔥🔥

I am so excited to announce that Gershone & Gina will be performing at the Spring Retreat!

Based out of Atlanta, they will be fresh off their European Tour and will be offering “Ecstatic Chants ~ Mantra Music Experience” on Friday evening of the retreat (the night of the Full Moon!)

They will also be performing Thursday night for our fireside jam sesh!

Merging raw and edgy with sublime and transcendent, G&G’s uniquely soul-stirring, nectar-filled, high energy mantra music will open, inspire, and transform you!

This participatory experience features original music with mantra chants in Sanskrit and English with kirtan-style call and response to vibrate these healing sounds within and collectively. Participants are encouraged to dance and sing and celebrate with sound!

Early bird ends January 19! Make a deposit to lock in the early bird rate and make payments until April!

www.ashaleah.com/retreats

More about Gina and Gershone!

When two who have devoted their lives to their art join forces, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. Together, they commit their body, mind, heart, breath, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga, music, meditation, kirtan, and satsang, they invite others into the grounding, elevating, and ever-expanding process of tuning their own divine instruments, and to come together in transformational alchemy, joyful communion, sacred embodiment, and ecstatic celebration. Based in Atlanta, GA, join them for classes, workshops, festivals, trainings, and retreats nationally and worldwide. Find their music “Gershone & Gina” on major streaming platforms.

Learn more: www.gershonemusic.com

06/06/2025

Sacred Song Circle and Sound Bath with Ashaleah and Katie Heinz
Friday, June 20
7:00-9:00 pm

Come celebrated the Summer Solstice with sound!

Join Leah and Katie for a song circle of original songs and sacred mantras to honor the changing of the seasons.

We will then enjoy a gong bath with the didgeridoo and koshi chimes.

The Fuller Dome is known for its special acoustics and is a must try experience for those who love sound and vibration.

Leah has been hosting events at the Dome since 2017 and is always honored to be in this awesome inspiring structure to play the gong and share her voice.

She is joined by Katie who shares her love of music at festivals and events throughout the greater Saint Louis area! Her soulful tones always strike a chord deep within.

Pre-registration is required. No tickets will be available at the door. For parking, look for Lot B on the SIUE campus.

Save your spot here: eventbrite.com/e/1373562736119

05/28/2025

Sacred Song Circle and Sound Bath with Ashaleah and Katie Heinz
Friday, June 20
7:00-9:00 pm

Come celebrated the Summer Solstice with sound!

Join Leah and Katie for a song circle of original songs and sacred mantras to honor the changing of the seasons.

We will then enjoy a gong bath with the didgeridoo and koshi chimes.

The Fuller Dome is known for its special acoustics and is a must try experience for those who love sound and vibration.

Leah has been hosting events at the Dome since 2017 and is always honored to be in this awesome inspiring structure to play the gong and share her voice.

She is joined by Katie who shares her love of music at festivals and events throughout the greater Saint Louis area! Her soulful tones always strike a chord deep within.

Pre-registration is required. No tickets will be available at the door. For parking, look for Lot B on the SIUE campus.

Save your spot here: eventbrite.com/e/sacred-song-circle-and-sound-bath-with-ashaleah-and-katie-heinz-tickets-1373562736119

Address

950 Francis Place Ste 205
Clayton, MO
63105

Opening Hours

Tuesday 10am - 3pm
Thursday 10am - 7pm
Friday 10am - 3pm
Sunday 11am - 4pm

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