Mika Ross, Therapist & Relationship Coach

Mika Ross, Therapist & Relationship Coach A page by Mika Ross, believer in your deservingness of good feelings. For more happiness inspiration check out http://www.mikaross.com/
(1)

Get Your Happy Back isn't about always being happy and flashing your perma-grin everywhere you go. That would be ridiculous ... and weird. It's about inspiring and empowering you to make your happiness a priority and enabling you with thoughts, tools, skills, ideas, and perspectives that might help you get your happy back again and again.

09/03/2026

The hardest part isn’t knowing what to say.

It’s believing you’re worth saying it.

Comment CONFLICT for a free communication training. And drop your situation in the comments – I’m building the whole series from what you’re actually navigating.

09/02/2026

If you’ve been here a while, you know the parenting workshop. If you’re new — comment HALP and I’ll send it to you. $37, 80 minutes, and it will change how you run your house.

But that’s not why I’m posting this.

I’m figuring out how to do for relationships what that workshop did for parents. Name the exact problem. Give you the exact thing to say or do. Short, concrete, no fluff.

Follow along. I’m just getting started.

08/28/2026

Feeling spicy 🌶️

08/25/2026

That covers it.

Who would like to fund the development of the Gas Odometer Personality Inventory? ⛽️ Anyone?

08/25/2026

If your kids have asked you the same question more than twice today, this is your sign. The Greenlight Hub is a literal family command center — trip dates, chores, schedules, earnings, all in one app. Kids check it themselves. Parents get their sanity back.

First month free — comment HUB.

If mornings in your house feel like a battle, this system changed everything for us 🎵I was the alarm clock. The reminder...
08/21/2026

If mornings in your house feel like a battle, this system changed everything for us 🎵

I was the alarm clock. The reminder. The nag. “Did you brush your teeth? Where’s your backpack? We’re going to be LATE.”

Until I figured out how to meet their little time-blind brains where they were and remove myself from most of their process.

We use what I call The Playlist System — a Spotify playlist timed to our exact morning, set to play automatically every school day at the same time, in the same order. When the music stops, it’s time to walk out the door.

Swipe for the full step-by-step.

And if your kids struggle with time — this isn’t a parenting fail. The part of the brain responsible for time perception isn’t fully developed until age 25. They need an external system. This is it.

💬 Comment HALP if you want to learn more about our Family Rule System — including what happens when they’re late.

📌 Save this for back to school season.

08/19/2026

The more I figured out how to remove myself from the management of my kids’ morning routine, the better it was. Kids get to feel accomplished and capable when they manage themselves :) Having a parent squawk orders sounds like a lot of criticism, puts everyone in a mood, and sets interactions up to fail. We started in KG with visual morning to-do lists, playlists to keep time, and CLEAR expectations and motivators with our Family Rules.

Want more info and the exact templates we use? Comment HALP for more info.

08/18/2026

Life of crime? Or “innovative leader”? Only time will tell. Good luck sleeping 👍

08/01/2026

Coupon code MIKA15 can be STACKED with the 10% new customer code for 25% off. Sweet dreams :)

BRIK Nutrition

Address

Clayton, MO

Website

Alerts

Be the first to know and let us send you an email when Mika Ross, Therapist & Relationship Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mika Ross, Therapist & Relationship Coach:

Shortcuts

Share

Category