Mika Ross, Therapist & Relationship Coach

Mika Ross, Therapist & Relationship Coach A page by Mika Ross, believer in your deservingness of good feelings. For more happiness inspiration check out http://www.mikaross.com/
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Get Your Happy Back isn't about always being happy and flashing your perma-grin everywhere you go. That would be ridiculous ... and weird. It's about inspiring and empowering you to make your happiness a priority and enabling you with thoughts, tools, skills, ideas, and perspectives that might help you get your happy back again and again.

06/23/2026

Just hanging out with at 3am for the last few nights. We like to party, and by party I mean sleep a full 8 hours.

If you’re interested in the mask, comment SLEEP40 for links to my sleep weapons I use for sleepmaxxing in my 40s 🙂

P.S. - time under anesthesia DOES NOT count as sleep. If you go into an hours-long surgery sleep deprived, you’ll come out sleep deprived 😒…in case you were wondering.

06/23/2026

Every now and then I fall apaaart!!!!

Comment or message us “HALP” and we’ll send more info :)

06/23/2026

“Consider this email deleted,” feels like freedom, no?

(in the dumps)

06/20/2026

Hardy har har. Currently procrastinating cleaning windows.

Anyone else tired of home ownership?? 😅🫠

06/15/2026

No ma’am. Scooch over.

06/13/2026

Ok, my laugh was a little evil (BWAHAHAHAAA), but just because you’re an “adult” doesn’t give you the right to be disrespectful, rude, or refuse to help around here. Nice try.

If you are still affording them PRIVILEGES, you have the right to revoke them when boundaries are crossed and until they “make it better” by completing the better habit cards. This isn’t about being controlling or punitive (even though my laugh would have you believing otherwise), it’s about having meaningful boundaries and immediate consequences for brains that still need them….especially ADHD brains.

06/12/2026

Ideally, parents would be on the same page about the Family Rules and what are “good boundaries”, but you don’t need someone to co-sign your boundaries for you to uphold them.

My bu****it? Saying “my kids” over and over in this video. I know how it sounds. They are also my husband’s kids…and he has just as important of a role. Didn’t mean to imply anything different.

Hope this gets you thinking.

06/11/2026

So good, and so creepy. Coming SOON!

06/05/2026

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Clayton, MO

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