Highland Healing Arts

09/02/2026

OMG🥰🐶🥰

09/02/2026

Update: this session has been filled

last minute massage opening- 60- minutes TODAY at 3 pm. Send a message to reserve your spot!

08/20/2026

Three ways to move, breathe & reconnect this season.
I have three special yoga events coming up, each offering a chance to step away from the everyday and connect with your body, nature, and community.

🌕 Full Moon Yoga & Hike at Lazy I Ranch�Thursday, August 27 • 6:30–8:30 PM: Begin with Moon Salutations, then explore the trails of Lazy I Ranch as the full Sturgeon Moon rises. We’ll finish with a full moon meditation around the bonfire.

🍂 Autumn Equinox Yoga & Hike at Rural Farmstead�Tuesday, September 22 • 6:30–8:00 PM:�Welcome the changing season with mindful movement, time outdoors, and a beautiful evening on the trails as we pause at the balance point between summer and fall.

🧘 Restorative Yoga & Massage at Amery Ale Works�Saturday, October 10, 12 - 1:30 pm:�Settle into supported, deeply restful yoga postures while gentle therapeutic and Thai Massage techniques help melt away tension. Your registration includes a beverage from Amery Ale Works to enjoy after class.

Three different locations. Three different experiences. Three opportunities to make some space for yourself.

Preregistration is required for all events.�Visit https://www.highlandhealingarts.com/events to reserve your spot!

08/19/2026

Looking for a beautiful backdrop for your senior pictures, fall family photos, or just a fun selfie? (by appointment only - see post) How about a sunflower bouquet to brighten your day?

The Sunflowers are beautiful!! There are more flowers each day! We have bouquets pre-picked or u-pick everyday. It’s a perfect background for photos (by appointment).
Stop by and check out these joyous blooms!💛

08/18/2026

2 openings this week! Because none of my existing clients have scooped them up yet I am opening them to new clients! See original post for link to register

A rare little opening in my schedule!

If you’ve been trying to get on my schedule, you know I’m typically booked 2–3 months in advance and am currently not taking new clients.

But the end of summer gets a little crazy—school and fall preparations, squeezing in those last summer adventures, and all the busyness that comes with the season have opened up two appointments this week:

🌀Wednesday, August 19 at 3:00 PM — 90 minutes
🌀Thursday, August 20 at 1:30 PM — 60 minutes

If you’re an existing client and have been waiting for an opening, this is a rare opportunity to grab one! These spots probably won’t last long.

Book online: www.highlandhealingarts.com/book-online

08/16/2026

A rare little opening in my schedule!

If you’ve been trying to get on my schedule, you know I’m typically booked 2–3 months in advance and am currently not taking new clients.

But the end of summer gets a little crazy—school and fall preparations, squeezing in those last summer adventures, and all the busyness that comes with the season have opened up two appointments this week:

🌀Wednesday, August 19 at 3:00 PM — 90 minutes
🌀Thursday, August 20 at 1:30 PM — 60 minutes

If you’re an existing client and have been waiting for an opening, this is a rare opportunity to grab one! These spots probably won’t last long.

Book online: www.highlandhealingarts.com/book-online

08/12/2026

An Ayurvedic Approach to Today’s Solar Eclipse

Today’s solar eclipse offers an invitation to slow down, turn inward, and create space for reflection and renewal.
In Ayurvedic and Vedic traditions, eclipses are regarded as powerful times for contemplation, meditation, and mantra practice.

The eclipse creates a natural pause—a moment to become quiet and listen inward. The eclipse draws us inward and brings shadow side into view, making it an especially powerful time for spiritual practices. Even 10–20 minutes of quiet meditation, mindful breathing, or mantra can help create a sense of grounding and presence. Meditate, practice breathwork, and Mantra practice (Surya Gayatri, Om, So Ham, or your personal mantra).�

Traditional Ayurvedic practices also recommend lighter eating or fasting around an eclipse. If fasting isn't appropriate for you, choose simple, easily digested foods and stay well hydrated. There is no need to force a fast—listen to your body.
May this celestial moment remind us that darkness can be temporary—and that sometimes stepping into the quiet is what we need before moving forward.

08/03/2026

Self-care isn’t selfish — it’s essential.
Private and small group yoga sessions offer a calm, supportive environment where you can move at your own pace, ask questions, and receive guidance tailored to your body and your needs. Whether you’re returning to practice, working with specific goals, or simply craving a quieter space, these sessions are designed to help you feel safe, seen, and supported.

Or join us for one of our regular weekly classes. With intentionally small class sizes and beginner-friendly guidance, you’ll have room to ask questions, build confidence, and truly connect with your practice.

If you’re ready to create space for yourself, I’d love to practice with you. 💛

Email or DM to learn more about private classes or sign up for class at www.highlandhealingarts.com

07/31/2026

Sometimes self-care asks for more than an hour on the mat.

Custom yoga retreats — whether a half-day reset, a full-day immersion, or a weekend away — offer spacious time to slow down, move intentionally, reflect, and reconnect. Each retreat is thoughtfully designed to create a safe, supportive environment where you can step out of the noise of daily life and return to yourself with clarity and ease.

If you’re craving deeper restoration or planning something special for your group, I would be honored to create a retreat experience for you. 💛