06/21/2026
I get it. Sometimes you just can't make it to a yoga class. There is nothing like practicing under the guidance of an experienced teacher but, when you can't, there are some great resources for home practice. Yoga Journal is one of my favorites. They've got tons of short, simple practices you can do on your own. https://www.yogajournal.com/practice/slow-flow-yoga-practices/
Slow down. Tune inward.
