Galvanized Fitness

Galvanized Fitness NASM Certified! Bringing together old & new school methods, from Bodybuilding to HiiT , to Functional Movement. How many days a week are you committing to?

We'll figure out what your body type is & focus on life habits and nutrition to help bring you to the next level physically & mentally! I will come to you with my workout equipment, which includes things but not limited to, a bosu ball, adjustable weight dumbbells, medicine ball, kettle bell, resistance bands and among other things! PT Package of 60Mins Sessions

1x - 4 sessions per month $120



2x - 8 sessions per month $240

3x - 12 sessions per month $360

*PACKAGES of 1, 2, & 3 months available (Must be paid upfront in full)

*DRIVE TIME* If drive is over 10miles, travel charge will apply

*Prices are subject to change

*PROMOTIONS
• FREE INTITAL 60min consultation and workout. Here we will get measurements, evaluations, questions of lifestyle habits, set goals, among other things and a workout! This will be the time you can feel out if I'm a fit for you and what your looking for!

*COVID PROTOCOLS
• Following all CDC guidelines

• Sanitizing all equipment at the end of every use

02/15/2021

I believe a big thing that is very under utilized in building muscle to keep muscle confusion high and keep the body from being adaptive is to incorporate lots of TUT (Time under tension). I really like to incorporate in legs because, if I did the same 12 reps of 3 plates on each side in 20-30secs, as opposed to 50-60 secs, which do you think will get the better results ?? Incorporate some supersets along the way and its 🔥🔥 I think reverse lunges are also very under utilized as a movement as well. It's great glute and ham engagement, with a remainder of balance added in as well. If your really trying to grow those legs, I'm a firm believer after listening and watching more of , that legs need to be broken down into 2 separate days to properly exhaust each muscle in your legs because of how much energy exertion is needed on leg days.
DM me with any questions you may have and any other video requests you would like to see next ! Thank you for watching and reading !

Let's talk about condiments and toppings...I feel it's a very easy overlooked part of someone diet. Generally most peopl...
02/01/2021

Let's talk about condiments and toppings...
I feel it's a very easy overlooked part of someone diet. Generally most people are not going to measure out their ketchup, or ranch, and/or check to see how much nutritional value is given per serving. That can be a big problem cause those couple extra 100 cals are going to add up especially if your using whatever condiment or topping multiple times a day. It's not about cutting out your favorite flavors, but simply finding better alternatives for your "lifestyle" not "diet" . This is what I use on about 80% of my food cause I love spicy. If you check the calorie factoid on both these products, you'll be amazed by calories per serving, low sodium, sugar, and simple ingredients. Message me if you have a questions about this topic !!

Address

Clearwater, FL
33755

Opening Hours

Monday 6pm - 10pm
Tuesday 4pm - 10pm
Wednesday 6pm - 10pm
Thursday 4pm - 10pm
Friday 6pm - 10pm
Saturday 9am - 6pm
Sunday 1pm - 6pm

Telephone

+17276574791

Website

Alerts

Be the first to know and let us send you an email when Galvanized Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Galvanized Fitness:

Shortcuts

Share